))
S3E2: 3 Tips To Make A Quarantine Productive • Coronavirus Challenges • Body Shepherd Personal Training
Manage episode 336226874 series 3112994
Indhold leveret af Body Shepherd. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Body Shepherd eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Season 3 of the Body Shepherd podcast will address the various challenges that we are all facing in light of the COVID-19 coronavirus.
In this episode I want to share with you what I have learned to be 3 tips for helping make one's full life at home - as in during a quarantine or 'safer at home' order - more productive. For over a dozen years I have lived and worked primarily in my home environment, and that means I have systems in place to make it extremely productive.
So I want to share with you what I believe are 3 systemic tips to make downtime productive:
- Routine is your best friend.
- Embrace your weird.
- Invest in rest.
You have plenty of time so lend me your ear and mind to explain.
Onward.
31 episoder
Del
