S1E1: Log Your Food • General Nutrition Guidance
M4A•Episode hjem
Manage episode 336226898 series 3112994
Indhold leveret af Body Shepherd. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Body Shepherd eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
No matter what your fitness goal is, you will eventually hit a plateau unless you log and track your food. We can have success in the gym, but fail in the kitchen, which results in stalled progress. You have to log your food. The good news is that apps like Lose It make this a breeze. Lose It has a barcode scanner to instantly scan barcodes on pre-packaged food, and a searchable database of just about anything you can think of eating.
…
continue reading
31 episoder