Dan's uncensored body transformation story: How Body Shepherd's founder went from fat guy to fit guy

Body Shepherd Personal Training

If you want a neat, orderly weight-loss/body transformation story of how someone went from fat to fit, this is not that story.

This is the uncensored, long-form body transformation story of Body Shepherd's founder, Dan Crask.

The host is the longtime fitness pro, Chris Farrell and this episode was originally recored for the now-retired Fit Dad Life podcast. Chris graciously sent the audio for this episode and allowed it to be published by Body Shepherd. Thank you, Chris!

So, what can you expect in this episode?

• A true story that starts in Dan's childhood, and takes the listener through a lot of ups and downs, right up to the present day…all in less than an hour.
• Why Dan Crask, founder and certified personal trainer of Body Shepherd, relates to intimately with those who struggle with obesity and all the many challenges that go with it -- including why it's so hard to get out from under the cyclical lifestyle that keeps people trapped in obesity!
• A patient host (Chris) who you will hear ask if the turning point for lasting transformation happens, over and over and over :) This speaks to Dan's firsthand experience of why it was so hard to change.

Yet it is not just a weight-loss story.

At the end of it all, this is a story about sustaining the transformation despite all the history of failure and hurt.

It is also a story that provides credibility. Dan's story provides the foundation of why he is uniquely qualified to help people transform their lifestyles to overcome obesity.