Black Mom Diaries 3.10 The Naturopathic Momma

Black Mom Diaries

April is a wife, mom of three boys which includes her dog. She is a truth seeker who takes a holistic

approach to healing the body and soul mostly through meditation, whole foods, and essential oils. Her

naturopathic journey began when her oldest son was diagnosed with asthma and a host different

medications were being prescribed by the doctors. An ER visit changed their lives and the shift began to

a natural, organic path to health and wellness.

Find her on social media:

Twitter: @MsAprilDanielle

Instagram: msaprildanielle

Website: MsAprilDanielle.com

Elderberry Syrup Recipe:

• 3/4 cup dried elderberries
• 3 cups water
• 1 teaspoon dried cinnamon or 1 cinnamon stick
• 1 teaspoon dried cloves or 4 whole cloves or 1 drop clove essential oil
• 1 tablespoon fresh ginger or 1 teaspoon dried ginger or 1 drop ginger essential oil
• 1 cup raw honey

1. In a large pot, bring the elderberries, water, cinnamon, cloves, and ginger to a boil.
2. Reduce the heat, cover, and simmer until the liquid has reduced by half, about 40-45 minutes.
3. Allow the liquid to cool, and then drain the liquid using a fine mesh strainer or cheese cloth.
4. Press all liquid out of the berries using the back of a wooden spoon.
5. Add the raw honey and mix well.
6. Store in an airtight glass container in the refrigerator for up to two months.

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