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Meditation-What Is It?
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Meditation. What is it? What is it not? In this episode we are going to take a look at the value of meditation in our lives. We will take a glance at a couple of different types of meditation and how to do them. We will look at meditation from a religious and non religious way as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/kristin-nitz/support
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