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72. Prioritizing Fitness: Our Journeys to Wellness and Why It Matters
Manage episode 436484094 series 3475566
Indhold leveret af Mary Pat Sass + Jena Ochsner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mary Pat Sass + Jena Ochsner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of Beyond the Crops, we dive into the importance of prioritizing fitness and how our approach to health and wellness has evolved over time. Join us as we share our personal fitness journeys, from college days to the realities of parenthood and beyond.
We discuss the challenges we've faced, the lessons we've learned, and the reasons why making fitness a priority is more crucial than ever. Whether you’re just starting out or looking to reignite your fitness goals, this episode is packed with practical tips, motivation, and real-life stories to inspire you on your wellness journey.
Remember we launch new episodes every Tuesday.
We’d love to hear your feedback on this episode and our succession series on our Instagram page @beyondthecrops_.
We’ve enjoyed connecting with so many of you over there. Let us know if you have any questions or things you’d like us to do a deeper dive on. See ya next time
Connect with us outside of the podcast @jenaochsner and @marypat.sass @beyondthecrops_
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