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Episode 73: Yoga Rescue
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When it comes to yoga, many first responders may not initially see the advantages it can bring to their personal and professional lives.
This week, guest Vance Row, who served as a police officer for more than twenty years, shares his story about discovering the incredible amount of physical and mental benefits he found through the regular practice of yoga.
Row explains how yoga helped him battle back from injuries, work stress, and toxic coping mechanisms.
Visit www.betweenthelineswithvirtualacademy.com for more info about this episode.
Disclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent.
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