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Benjamin Douglas Ray hosts Sustainable Cannabis TV, a daily podcast on cannabis and sustainability.
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[Sustainability Live Ep. 6] I talked with Tony Scullion, Peak Performance Coach Sustainability in Nutrition and Exercise.
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Tony Scullion 🎯Peak Performance Coach- Weight Loss-Productivity-Energy-Leadership for an engaging discussison on:
1) Sustainable Productivity & getting out of your own way.
2) Sustainable Nutrition - nutritional approaches that can help you move towards any health goal without restricting everything you enjoy to eat
3) Sustainable Exercise - knowing when it's the right time to change your exercise routine to optimize your goals, keep your joints healthy and keep stress levels managed.
If a sustainable approach to getting in shape wile trying to manage a busy lifestyle is what you need this will be worth your time watching:)
#sustainablelifestyle #sustainableliving #sustainability #benjamindouglasray
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