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Breaking Free from Codependency with Dr. Sarah Michaud
Manage episode 431830006 series 2793203
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Join us for an enlightening conversation with Dr. Sarah Michaud as she delves into the complexities of codependency and shares insights from her book, Code Crazy: A Memoir and Roadmap to Freedom. Dr. Michaud recounts her personal journey and the pivotal moments that inspired her to write the book.
In this episode, Dr. Michaud defines codependency and addresses common misconceptions surrounding it. She emphasizes the importance of setting boundaries, speaking up, and prioritizing self-care. Additionally, Dr. Michaud discusses her YouTube channel, Leaving Crazy Town, and provides valuable resources for those seeking further information on codependency.
This episode is a must-listen for anyone looking to understand codependency better and learn practical steps to achieve freedom and self-empowerment.
Tune in to this insightful episode with Dr. Sarah Michaud and discover how to break free from codependency. Learn from Dr. Michaud’s experiences and gain practical tools for setting boundaries and prioritizing self-care. Don’t miss this opportunity to empower yourself and achieve greater freedom and well-being!
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