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217 - Crushing It At 10% and Other No BS Advice
Manage episode 408709138 series 2926943
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In this solo episode, Jill catches the listeners up on some recent developments in her life while weaving in some bread crumbs of wisdom, no BS guidance with a splash of coaching.
You will have a good laugh when she talks about purchasing a Yoni steamer, and you’ll feel inspired when she explains how she finally conquered her battle with exercise and shows you how you can do the same.
She shares the antidote to comparison, gives you a pep talk to help you break up with perfection, and gives you an invitation to come hang out with her this fall.
Show Notes:
[3:36] - Who is Jill actually? Not who people are telling her to be.
[4:42] - Over time, Jill has thought about putting the podcast aside and doing something else.
[8:09] - Jill is working on a book and shares what plans she thinks she has, even though she knows that it’s a challenge to know what will actually happen.
[12:05] - Jill shares an experience when she spoke to a psychic a few years ago.
[15:46] - After some health updates, Jill made some changes.
[20:06] - If you are over 40 years old, start learning about menopause.
[23:03] - Jill has cracked the code to having a good relationship with exercise and physical movement.
[24:53] - She’s not following a strict regimen.
[29:17] - “Crushing it” does not need to mean perfection.
[31:14] - She’s not seeing physical results, but she’s feeling emotional, internal, and spiritual results.
[36:01] - Listen for some updates on upcoming podcast episodes and interviews.
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