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Volume is King - Why Throwing MORE will improve arm condition with Alan Jaeger (Part 1)
Manage episode 273020618 series 2795708
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Jaeger Sports founder (J Bands!) Alan Jaeger joins us to discuss arm care, prehab vs rehab, the most common mistakes pitchers/throwers are making today, and the phenomenal long toss habit - that I had never encountered before - which builds arm strength, endurance and feel.
One of the most genuine people in the game, enjoy this talk with Alan Jaeger!
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