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Ballet Cross Training Series Recap: Building Resilience And Bouncing Back
Manage episode 407316399 series 3562126
Indhold leveret af Jenny Huang and Brett Gardner, Jenny Huang, and Brett Gardner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jenny Huang and Brett Gardner, Jenny Huang, and Brett Gardner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to the Ballet Help Desk Cross Training Series Recap! In this series, we've delved deep into the world of ballet cross training, uncovering the secrets to building resilience and bouncing back stronger than ever before.
Hosted by Jenny Huang and Brett Gardner, two parents of advanced level ballet dancers, this podcast recaps the invaluable insights, tips, and stories shared by our incredible guests throughout the series. Whether you're a seasoned ballet parent, a fitness enthusiast, or simply curious about the transformative power of ballet cross training, this recap is your gateway to a world of knowledge and inspiration.
Join us as we revisit the highlights of each episode, exploring how ballet cross training can help prevent injuries, accelerate recovery, and enhance performance. From expert interviews to personal anecdotes, we'll distill the key takeaways and practical advice you need to incorporate these strategies into your dancer's fitness journey.
Website: www.ballethelpdesk.com
Facebook: facebook.com/BalletHelpDesk
Instagram: @ballethelpdesk
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