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The Power of Habit
Manage episode 277788262 series 2085245
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Welcome back Spiritual seeker of Truth.
In today’s show, Luis gave his review on;
The Power of Habits by Charles Duhigg
The power of Habits talks about habit formation and how why human beings do what they do in their life and business.
A habit is formed in the Basal Ganglia; where habits, emotions, decisions and voluntary motor movements take place.
A habit loop is a neurological pattern that govern our habits and is habitual and automatic in our brain.
The structure of a habit is broken down in three; a cue, routine and a reward.
Recognize what habits need to be change and interrupt them by changing the reward and keeping the rest the same.
Also our will power is strong just like a muscle but we have to train it in order to not succumb to temptations and bad habits.
Last but not least, a keystone habit is a habit that creates strong little wins so other positive habits can do the same.
Informative podcast today, share your comments, like and subscribe.
Thank you,
Luís Soto
Http://www.awakentothebrandnewyou.com
…
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In today’s show, Luis gave his review on;
The Power of Habits by Charles Duhigg
The power of Habits talks about habit formation and how why human beings do what they do in their life and business.
A habit is formed in the Basal Ganglia; where habits, emotions, decisions and voluntary motor movements take place.
A habit loop is a neurological pattern that govern our habits and is habitual and automatic in our brain.
The structure of a habit is broken down in three; a cue, routine and a reward.
Recognize what habits need to be change and interrupt them by changing the reward and keeping the rest the same.
Also our will power is strong just like a muscle but we have to train it in order to not succumb to temptations and bad habits.
Last but not least, a keystone habit is a habit that creates strong little wins so other positive habits can do the same.
Informative podcast today, share your comments, like and subscribe.
Thank you,
Luís Soto
Http://www.awakentothebrandnewyou.com
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