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Can It Be What It Is?

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Manage episode 419162941 series 1078057
Indhold leveret af Another World is Probable. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Another World is Probable eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I had a very interesting conversation this week with a friend. He said there’s a difference between feeling an emotion and attaching a story to it. For instance, I may be sad about losing a relationship, which is a natural emotion, but what makes it worse is the story I tell myself on top of it such as, “I’ll be alone for the rest of my life,” “No one will ever love me the same way,” etc. I can compound an emotional state by adding a story and really working myself into a tizzy. More in this week's post.

--- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

  continue reading

313 episoder

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Manage episode 419162941 series 1078057
Indhold leveret af Another World is Probable. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Another World is Probable eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I had a very interesting conversation this week with a friend. He said there’s a difference between feeling an emotion and attaching a story to it. For instance, I may be sad about losing a relationship, which is a natural emotion, but what makes it worse is the story I tell myself on top of it such as, “I’ll be alone for the rest of my life,” “No one will ever love me the same way,” etc. I can compound an emotional state by adding a story and really working myself into a tizzy. More in this week's post.

--- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support

  continue reading

313 episoder

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