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167 Continuously Improve Your Life with Identity
Manage episode 446500038 series 3490037
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The content of this episode is based on the book Atomic Habits by James Clear. Clear’s message and strategy is based on how habits compound over time and why making small improvements on a daily basis can lead to a significant difference in your life in the long-run - it’s the philosophy of continuous improvement.
Today, we focus on the Three Layers of Behavior Change and identify the one layer that will create breakthroughs that significantly improve your life and get you to the goal you want.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Stay up to date on the Book release: www.triciazody.com/book
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