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Indhold leveret af Joey Hernandez- Gay Personal Trainer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joey Hernandez- Gay Personal Trainer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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You Personal Trainer 4 - Summer Celebrations

 
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Manage episode 425269355 series 1089883
Indhold leveret af Joey Hernandez- Gay Personal Trainer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joey Hernandez- Gay Personal Trainer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Summer is a wonderful season. Family gatherings, vacations, graduation parties, 4th of July....so many! I know you have worked hard this past year in losing weight and you have looked forward (maybe with a bit of hesitation) to the sunny, warm weather that will allow you to finally take off your shirt.

But sometimes navigating these parties, can be difficult. You desire to be proud of what you have accomplished and yet there is a growing desire to partake of the delightful food.

I have a few suggestions. Thank you for coming by my show today!

~Joey

  continue reading

250 episoder

Artwork
iconDel
 
Manage episode 425269355 series 1089883
Indhold leveret af Joey Hernandez- Gay Personal Trainer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joey Hernandez- Gay Personal Trainer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Summer is a wonderful season. Family gatherings, vacations, graduation parties, 4th of July....so many! I know you have worked hard this past year in losing weight and you have looked forward (maybe with a bit of hesitation) to the sunny, warm weather that will allow you to finally take off your shirt.

But sometimes navigating these parties, can be difficult. You desire to be proud of what you have accomplished and yet there is a growing desire to partake of the delightful food.

I have a few suggestions. Thank you for coming by my show today!

~Joey

  continue reading

250 episoder

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