Sonia's Session Masterclass (Part 1) - Irishman Running Abroad An Irishman Abroad podcast

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Sonia's Session Masterclass (Part 1) - Irishman Running Abroad

4M ago 32:24

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Indhold leveret af An Irishman Abroad. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af An Irishman Abroad eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sonia O'Sullivan chat's to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It's week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear how the squad are doing and get Sonia's advice on tailoring the plan to your running level and ambitions. Pop over to www.patreon.com/irishmanabroad for a further 30 mins deep dive into this topic with Sonia and Jar each week. Patreon members get all sorts of benefits why not sign up and give it a go this year. Email irishmanabroadpodcast@gmail.com to contact the show.

… continue reading

508 episoder

#Fascinating People #Society #Irishman Abroad

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Sonia's Session Masterclass (Part 1) - Irishman Running Abroad

An Irishman Abroad

169 subscribers

published 4M ago

Del

MP3•Episode hjem

Indhold leveret af An Irishman Abroad. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af An Irishman Abroad eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sonia O'Sullivan chat's to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It's week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear how the squad are doing and get Sonia's advice on tailoring the plan to your running level and ambitions. Pop over to www.patreon.com/irishmanabroad for a further 30 mins deep dive into this topic with Sonia and Jar each week. Patreon members get all sorts of benefits why not sign up and give it a go this year. Email irishmanabroadpodcast@gmail.com to contact the show.

… continue reading

508 episoder

#Fascinating People #Society #Irishman Abroad

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