))
Tackling Anxiety with Millennial Therapist Dr. Lauren Cook
Manage episode 429426125 series 2780473
Indhold leveret af Jess Ekstrom. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jess Ekstrom eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Millennials and Gen Z are the most anxious generations in history. Let that sink in - the most anxious generations in history!
Even though Gen X and baby boomers experienced some stressful situations, anxiety wasn't at the forefront of everyone's minds. So why is this happening to millennials in Gen Z, and what can we do about it?
Dr. Lauren Cook is a clinical psychologist, speaker, and author of Generation Anxiety and joins us to address the question of why younger generations are so anxious.
(00:01:29) "Embracing the Process: Mentors and Chunking"
(00:04:43) Primal Nature of Anxiety Responses
(00:07:38) Body-Involved Holistic Approach to Anxiety Healing
(00:16:36) "Building Confidence Through Strategic Career Steps"
(00:22:21) Comforting Strategies to Manage Public Speaking Anxiety
(00:26:03) Proactive Embrace: Navigating Anxiety with Empowerment
---
Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.
113 episoder
Del
