245. Navigating Burnout In Your Sport Alpha Girl Confidence podcast

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Sports Shay Haddow Today I

Indhold leveret af Shay Haddow. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shay Haddow eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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245. Navigating burnout in your sport

11M ago 13:52

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MP3•Episode hjem

Indhold leveret af Shay Haddow. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shay Haddow eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's episode, we will be discussing a topic that many athletes, especially those at a high level, can relate to - burnout. Burnout is something that can affect us not only in our sports but in our lives in general.

It's important to learn how to learn how to navigate burnout, and that's exactly what we'll be exploring in this episode. Whether you've experienced burnout before, you're currently going through it, or you just want to arm yourself against it, this episode is for you.

We'll explore the signs of burnout, the importance of listening to what your body needs, steps to navigate it effectively, and why taking a step back can be beneficial.

💪 Check out our new 1:1 Coaching Opportunities: https://www.alphagirlconfidence.com/1-1-programs

📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888

… continue reading

262 episoder

#Sports #Shay Haddow #Today I

Artwork

245. Navigating burnout in your sport

Alpha Girl Confidence

0-10 subscribers

published 11M ago

Del

MP3•Episode hjem

Indhold leveret af Shay Haddow. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shay Haddow eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's episode, we will be discussing a topic that many athletes, especially those at a high level, can relate to - burnout. Burnout is something that can affect us not only in our sports but in our lives in general.

It's important to learn how to learn how to navigate burnout, and that's exactly what we'll be exploring in this episode. Whether you've experienced burnout before, you're currently going through it, or you just want to arm yourself against it, this episode is for you.

We'll explore the signs of burnout, the importance of listening to what your body needs, steps to navigate it effectively, and why taking a step back can be beneficial.

💪 Check out our new 1:1 Coaching Opportunities: https://www.alphagirlconfidence.com/1-1-programs

📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888

… continue reading

262 episoder

#Sports #Shay Haddow #Today I

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