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229. The Power of Visualization for Positive Performance With Lindsey Wilson
MP3•Episode hjem
Manage episode 371140250 series 3307832
Indhold leveret af Shay Haddow. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shay Haddow eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On today’s episode, I sit down with mindset coach Lindsey Wilson former pro basketball player and owner of Positive Performance.
In this episode we discuss:
- The concept of flow and how athletes can intentionally tap into it for optimal performance.
- The role of visualization and affirmations in enhancing mental strength and achieving goals.
- The balance between competitiveness and fun in sports, as well as the lessons that can be learned from both winning and losing.
- Lindsey shares her personal journey in mindset coaching, from struggling with mental aspects of sports to becoming a certified coach.
- How parents can best support their kids through consistent communication and modeling the behavior
Resources:
262 episoder
MP3•Episode hjem
Manage episode 371140250 series 3307832
Indhold leveret af Shay Haddow. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shay Haddow eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On today’s episode, I sit down with mindset coach Lindsey Wilson former pro basketball player and owner of Positive Performance.
In this episode we discuss:
- The concept of flow and how athletes can intentionally tap into it for optimal performance.
- The role of visualization and affirmations in enhancing mental strength and achieving goals.
- The balance between competitiveness and fun in sports, as well as the lessons that can be learned from both winning and losing.
- Lindsey shares her personal journey in mindset coaching, from struggling with mental aspects of sports to becoming a certified coach.
- How parents can best support their kids through consistent communication and modeling the behavior
Resources:
262 episoder
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