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36 | Is AI Making You More Overwhelmed Instead of Helping? You’re Not Alone And How To Fix It
Manage episode 492404420 series 3603260
Indhold leveret af Samantha Welch | Business Systems and AI Coach for Mom Entrepreneurs, Samantha Welch | Business Systems, and AI Coach for Mom Entrepreneurs. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Samantha Welch | Business Systems and AI Coach for Mom Entrepreneurs, Samantha Welch | Business Systems, and AI Coach for Mom Entrepreneurs eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ever feel like AI is making you more overwhelmed instead of helping? You’re not alone.
In this episode, I’m breaking down the subtle shift when AI becomes a distraction instead of a solution—and how to flip that back into clarity.
Takeaways:
How to tell when AI is adding to your mental load
3 root causes behind using AI as a distraction
Why perfectionism and avoidance sneak in through AI tools
Simple steps to reset and use AI the right way
A peek into how my assistant helps me actually get things done
🎧 Listen in + learn how to make AI work for you.
🔗 Resources:
AI for mompreneurs, overwhelmed mom, simplify business, decision fatigue, using AI well
52 episoder
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