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Running 200-Mile Races and Breaking Mental Barriers with Ryan Lange | Ep. 21
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"There's something that you could push yourself in physically or mentally that makes you a tougher individual."
Ryan Lange is a 24-year-old ultramarathon runner and business owner. He became the youngest person to ever run a 200-mile race at just 20-years-old. Ryan's objective is to show others the value created by pushing your body and brain to their absolute limits.
Ryan owns and operates an outdoor apparel company (Live GenZ), a product development company (Persistent Design & Marketing), and he's also an RRCA certified running coach (RaveRunner Training). He ran the Moab 240 in 86 hours.
A self-described "chubby" kid growing up, Ryan began running freshman year of college to lose weight. This led to a marathon, then a 50 mile race, then a 100-mile race, and finally races surpassing 200 miles.
In this episode:
(1:18) How Ryan got into running
(7:00) Ryan's White Claw Challenge
(8:45) What Ryan enjoys about running
(11:45) Live GenZ, RaveRunner, and Persistent Design & Marketing
(13:20) Ryan's advice to people beginning to run
(18:44) Almost getting on Shark Tank
(20:45) Growing up and getting an entrepreneurial grant
(24:42) Pushing through moments of doubt
(28:34) Running on edibles
(32:30) What Ryan learned from the one race he couldn't finish
(36:11) The hardest race Ryan has completed
(39:35) Sleep deprivation and hallucinating during races
(43:29) What success means to Ryan
SHOW NOTES
The Comfort Crisis by Michael Easter
You can follow Ryan on Instagram (@raverunner_1) and YouTube (Ryan The RaveRunner Lange)
You can check out his businesses Live GenZ, Persistent Marketing and Design, and Rave Runner Training
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Producer & Host: Zach McHale
Editor & Host: Connor Heine
Intro music created by Muscle Tough. IG: @muscletoughband
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