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The Fitness Breakthrough of The Century - Cold Thermogenesis Timing
Manage episode 336221351 series 3098802
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Cold Therapy Timing. We know cold is great for recovery how about performance? If you’ve ever taken an ice bath or cold shower, then headed to a workout and felt like you were absolutely unstoppable, there’s a reason – and you’re about to find out why, and how to use this phenomenon to maximum effect (and whether you should use cold before a workout).
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