Keep Growing w/ Sara Merritt

A to Z Running

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11M ago 1:20:42

MP3•Episode hjem

Today on AtoZrunning:

We conclude our series examining training by effort with our final conversation, this time with Sara, and the most succinct and clear articulation of this approach to date!
We also field a listener question about running in the cold and dark
In the world of running, have you heard of the willpower marshmallow test?
The Magness science digest included some poignant studies about emotions
And the women’s 24hr world record was broken, but not by someone you’d expect!

All this and a very Merry Christmas to you on AtoZrunning

For resources and details, visit https://atozrunning.com/episode221

For training, coaching, and other services, visit https://atozrunning.com/coaching

264 episoder

#Sports #Running #Z Running

Keep Growing w/ Sara Merritt

A to Z Running

published 11M ago

Del

MP3•Episode hjem

Today on AtoZrunning:

We conclude our series examining training by effort with our final conversation, this time with Sara, and the most succinct and clear articulation of this approach to date!
We also field a listener question about running in the cold and dark
In the world of running, have you heard of the willpower marshmallow test?
The Magness science digest included some poignant studies about emotions
And the women’s 24hr world record was broken, but not by someone you’d expect!

All this and a very Merry Christmas to you on AtoZrunning

For resources and details, visit https://atozrunning.com/episode221

For training, coaching, and other services, visit https://atozrunning.com/coaching

264 episoder

#Sports #Running #Z Running

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