Action: Respond, Get Help, & Simplify

A to Z Running

#Sports #Running #Z Running

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

for ca. et år siden 59:44

MP3•Episode hjem

This week on AtoZrunning:

We finish our examination of change and Brad Stulberg’s book by sharing practical actions, including how to practice responses and what it looks like to ask for help, among others

We also answer a couple listener questions about hard efforts on the treadmill and how to warmup well

In the world of running, the US cross country championships included some exciting results

That American record we recently mentioned? I just went down again. Stick around to find out which

And any guesses how fast an American can run a mile at 7,000 feet? You’ll find out…

For resources and details, visit https://atozrunning.com/episode226

For training, coaching, and other services, visit https://atozrunning.com/coaching

281 episoder

A to Z Running

Action: Respond, Get Help, & Simplify

A to Z Running

published for ca. et år siden

Del

MP3•Episode hjem

This week on AtoZrunning:

We finish our examination of change and Brad Stulberg’s book by sharing practical actions, including how to practice responses and what it looks like to ask for help, among others

We also answer a couple listener questions about hard efforts on the treadmill and how to warmup well

In the world of running, the US cross country championships included some exciting results

That American record we recently mentioned? I just went down again. Stick around to find out which

And any guesses how fast an American can run a mile at 7,000 feet? You’ll find out…

For resources and details, visit https://atozrunning.com/episode226

For training, coaching, and other services, visit https://atozrunning.com/coaching

281 episoder

#Sports #Running #Z Running

Alle episoder

1
He missed the start and STILL did this?! 47:38

for 1 day siden47:38

47:38

If you’re betting on a race, would you bet on the runner who started 100 meters behind everyone else? In what has swiftly become one of the most competitive 10,000m events in the world, the TEN features the fastest distance runners the US has to offer in addition to an outstanding selection of international talent. That’s why it was even more impressive when Telahun Bekele, despite literally starting the race 100m behind everyone else, found himself vying for the win with one lap to go. And that is only one of the exciting occurrences in this week’s running news. More at atozrunning.com…

1
How to Fuel Best 1:04:18

for 4 dage siden1:04:18

1:04:18

What does it look like to fuel well? Is it the perfect diet? Is it all or nothing? Is it really just a food thing? To continue our discussion about Good Energy by Casey Means, we tackle the 6 most influential areas and share specific recommendations to minimize bad energy and maximize good. For more, visit atozrunning.com…

1
KINGebrigtsen Dethroned?! 52:49

for 9 dage siden52:49

52:49

In recent running news: Jakob Ingebrigtsen made history yet again at the world indoor championships in Nanjing. In fact, this latest accomplishment is so rare that only one other runner has ever done it before. Is this finally enough to settle the question? Is Ingebrigtsen the best? We’ll break it down, and you can decide for yourself.…

1
News: Hedengren SMASHES Records at Nike Nationals 35:29

for 15 dage siden35:29

35:29

In recent running news: Jane Hedengren breaks multiple high school records. NCAA Nationals features legends and legendary upsets. One of the greatest half marathoners in history has been suspended. Don’t miss the latest running news brought to you by AtoZrunning.

1
TOPIC: Did we get energy wrong? 49:15

for 17 dage siden49:15

49:15

Today on AtoZrunning: Did we get energy wrong? Despite incredible medical innovations in recent decades, some health concerns continue to rise. We want to take some time to talk about health and healthy habits. To do that, we took a look at a recent publication on the topic, Good Energy by Casey Means. For training, coaching, and other services, visit https://atozrunning.com/coaching…

1
News: KINGebrigtsen Crowned Again?! 29:20

for 21 dage siden29:20

29:20

In the world of running: Ingebrigtsen is, quote, “loaded with training”. Who sets national records 8 years after retirement? How fast should you be able to run 1 mile? Brought to you by AtoZrunning, atozrunning.com

1
Costs vs. Benefits of Training 1:03:18

for 4 weeks siden1:03:18

1:03:18

Today on AtoZrunning: We react to an outstanding comment in a Hobbs Kessler interview about the costs and benefits of training. In the world of running, Tokyo Marathon served upsets by upstarts as well as title defenses all in one race. The last little bit of indoor track action in the US was once again dramatic, if not earth-shattering. And if you can name one thing about either the men’s or women’s US half marathon champs, you’ll be in the minority. For training, coaching, and other services, visit https://atozrunning.com/coaching…

1
Longevity: It's More than Fitness 1:14:37

for 5 weeks siden1:14:37

1:14:37

Today on AtoZrunning: We take a look at the role that muscle strength plays in longevity. In the world of running, records continue to drop like lead weights. The US indoor championships introduced some fresh faces. And can you guess the last time a half marathon record was broken by THIS MUCH? For training, coaching, and other services, visit https://atozrunning.com/coaching…

1
(Re)Starting? Understand Your Pain. 1:21:13

for 7 weeks siden1:21:13

1:21:13

Today on AtoZrunning: We wrap up our series on getting started/restarted by talking about how we should expect to feel, from fatigue to soreness to aches and pains. In the world of running, SO MUCH HAPPENED that we aren’t even sure how to tease it! Want to guess how many world records fell in the last two weeks? Then there’s Shelby Houlihan’s return and all the talk around that. We just need to get this started! For training, coaching, and other services, visit https://atozrunning.com/coaching…

1
(Re)Starting? Get motivated! 1:05:49

for 9 weeks siden1:05:49

1:05:49

Today on AtoZrunning: We continue our series on restarting, this time discussing motivation–why it’s hard and what we can do about it. In the world of running, indoor track season is already exciting with a world record and a notorious yet heralded return. Also, what’s the current status of creatine supplementation? For training, coaching, and other services, visit https://atozrunning.com/coaching…

1
(Re)Starting? Prioritize Movement. 1:14:19

for 10 weeks siden1:14:19

1:14:19

Today on AtoZrunning: We begin a series on getting started and restarted. What challenges do we face, and how do we overcome them? We’ll start by talking about the first priority. In the world of running, Houston was bonkers! Do you know which legendary 18-year-old US record just fell? Also, it’s a new year, and that means new decisions in the pro running scene. We’ve got the scoop on some of the biggest. And the longest daily running streak just came to an end. We have thoughts to share. For training, coaching, and other services, visit https://atozrunning.com/coaching…

1
Returning to Running after Injury (w/ D.PT Stephanie Penny) 46:23

for 11 weeks siden46:23

46:23

Today on AtoZrunning: Stephanie Penny, physical therapist and back specialist, joins us again to talk about returning to running after back injury and treatments that can help. In the world of running, Beatrice Chebet closed out 2024 with one more dose of insanity. And if you were curious just how amazing 2024 was for distance running, we’ve got a list of all the records that were broken! For training, coaching, and other services, visit https://atozrunning.com/coaching…

1
Running pains? Maybe it's your back. (w/ D.PT Stephanie Penny) 56:37

for 13 weeks siden56:37

56:37

Today on AtoZrunning: PT and back specialist Stephanie Penny joins us to discuss how common running injuries may actually be back problems AND what we can do about it. In the world of running, what happens when we take 12 weeks off? A recent experiment boasts encouraging results. To wrap up the year, we both share our top 3 world of running moments from 2024. Bonus points if you can guess any of them! For training, coaching, and other services, visit https://atozrunning.com/coaching…

1
What is Effort-based Running? (AtoZrunning vs the Search Engine) 1:15:16

for 15 weeks siden1:15:16

1:15:16

Today on AtoZrunning: We wrap up our series on challenging the search engine with our final question: What is effort-based running? In the world of running, global marathon performance has shifted in the last 16 years, but the exact nature of that shift will SHOCK you. A generational achievement marked this year’s Footlocker XC Champs. Will it prelude greater things to come? Do you run in the morning or afternoon? Daniel Pink reminds us which is better and why. For training, coaching, and other services, visit https://atozrunning.com/coaching…

1
How Aging Affects Running (AtoZrunning vs the Search Engine) 1:08:21

for 16 weeks siden1:08:21