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A Fresh Start – Mental Toughness…not just for athlete but for Parents and Executives alike
Manage episode 309022260 series 3025515
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Are you a weekend warrior or a task master? Are you a parent and want to better communicate? Sallie Felton and Jason Selk will discuss more than what’s below in depth… but here’s a sampling of what we’ll learn:
1. Mental Toughness can be learned
2. Mental Toughness is proven to significantly increase a person’s health, happiness, and success.
3. Mental Toughness Training only takes a few minutes per day.
Dr. Jason Selk LPC, NCC is the Director of Mental Training for the recent World Series winning St. Louis Cardinals and author of 10-Minute Toughness and the newly released book titled Executive Toughness, The Mental-Training Program to Increase Your Leadership Performance (McGraw-Hill, Nov 2011)
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