Need Protein? What about a Curried Egg Sandwich?

5 Minute Food Fix

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1M ago 7:30

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Body maintenance is all about getting enough protein! Boring, but also - real.

So how, in our busy lives, do we go about getting enough?

Simon and Yumi get excited over boiling a couple of eggs as you make breakfast, and having them in the bank for the day ahead.

What if you go one better and prepare a curried egg sandwich for Later Today Me?

3-4 boiled eggs

1 - 1.5tsp of Keen's Curry Powder

pinch salt

3 tbs mayonnaise (I use Kewpie)

anything else, eg., snipped chives, a quarter cup of peas that you've tossed in with the eggs for the last few minutes, shelled edamame, parsley

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#Food #Parenting #Arts #Podcasting Education #Yumi Stynes & Simon Davis #Simone Davies #Yumi Stynes #Recipes #Cooking #Meal Ideas