Dr. Tanya B | Mindset Medicine For Burnout, Anxiety, And Confidence podcast

#Self-Improvement #Dr. Tanya Berfield #Podcasting Education

44:11

In this episode of The Innovators & Investors Podcast, host Kristian Marquez sits down with Sid Masson, co-founder and CEO of Wokelo AI, to explore how their platform is transforming due diligence and research workflows in private equity, venture capital, consulting, and banking. Sid shares the origins of Wokelo AI, born from firsthand experience with the tedious and error-prone aspects of manual data analysis, and how their agent-driven platform automates complex data synthesis—turning scattered public and proprietary datasets into tailored, actionable insights and well-crafted deliverables. The conversation delves into the nuanced approach Wokelo takes toward risk assessment by integrating unconventional signals from social media, user reviews, and expert interviews, aiming to provide a comprehensive and balanced view beyond traditional metrics. Sid also discusses the evolution of their product from a single-feature diligence tool to a versatile, no-code platform empowering users to build customized AI agents that fit unique workflows. The episode highlights key lessons learned in product design, emphasizing founder-led UX development early on, and the strategic decisions around hybrid remote work culture to attract and retain top talent globally. Sid offers candid reflections on fundraising challenges during a tough market, the importance of investor alignment beyond capital, and how they allocate resources prioritizing rapid product innovation ahead of scaling sales and marketing. Listeners gain valuable perspectives on navigating startup growth, maintaining culture, and leveraging AI to augment—not replace—human expertise across the investment lifecycle. Sid closes with personal insights on adaptability, discipline, and continuous learning that have shaped his entrepreneurial journey, making this episode a rich resource for founders, investors, and professionals interested in the intersection of AI and private market research. For more information, visit wokelo.ai or contact Sid directly at sid@wokelo.ai. Learn more about Wokelo AI work at: https://www.wokelo.ai/ Connect with Sid Masson on LinkedIn at: https://www.linkedin.com/in/siddhantmasson/ Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

Del

Serier hjem•Feed

You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready to heal burnout, release anxiety, and rise into your full power, your resilience starts here.

59 episoder

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

updated for 3 dage siden

Del

Serier hjem•Feed

59 episoder

#Self-Improvement #Dr. Tanya Berfield #Podcasting Education

Alle episoder

1
Fear & Freedom: A Meditation to Remember the Wholeness Within [Meditation] 18:30

for 3 dage siden18:30

18:30

This month on Mindset Medicine with Dr. Tanya B , we’re guided by a powerful tarot spread—Three of Swords, Queen of Cups, Nine of Pentacles, and Justice. Together, they tell a story of heartbreak, emotional wisdom, sovereignty, and balance. In this meditation episode, I’ll walk you through thejourney from fear of loss to freedom, from self-doubt to self-trust. You’ll release old wounds, reconnect with your inner wisdom, and remember the wholeness that has always been within you. ✨ Inside this episode: A soul-led meditation to soften heartbreak and call in healing Visualizations with the Queen of Cups, Nine of Pentacles, and Justice Affirmations to anchor safety, worth, and balance in your body The invitation to rise into your next season of self This is the last podcast before my Radical Resilience Activation Call! Pre-order the book today to claim your spot and unlock yourbonuses. 🔗 www.DrTanyaB.com |www.DrTanyaB.com/anxiety | www.DrTanyaB.com/resilience…

1
Healing the Sacred Thread: Trauma, Resilience & Soul Medicine with Jennifer Rodriguez 31:12

for 10 dage siden31:12

31:12

This week I’m joined by Jennifer Rodriguez, a licensedclinical social worker, Q'ero-trained medicine woman, and founder of Amor Latino Counseling. Together we talk about healing that goes beyond the therapy chair, EMDR, somatics, shamanic practices, and what it means to bring soul pieces back home to yourself. We also share stories of motherhood, postpartum depression, and navigating life when traditional therapy just isn’t enough. Plus, Jennifer and I dive into the upcoming Healing the Sacred Thread Resilience Festival —a free, family-friendly day of workshops, community, and healing at EastStroudsburg University on October 18. Key Takeaways: Why healing requires both science and soul How EMDR and somatic work help rewire trauma The role of intergenerational and ancestral healing Pre-order my new book Radical Resilience for bonuses and details: www.DrTanyaB.com Meet me at the Healing the Sacred Thread Festival. I’ll be leading the workshop Panic to Peace ! https://www.facebook.com/events/1698943694091333/?ti=ls…

1
Release Control: Somatic Healing, Boundaries & Becoming Your True Self (with Amanda Sproles) 45:13

for 17 dage siden45:13

45:13

What if clarity doesn’t come before action, but only throughit? In this powerful conversation, Dr. Tanya Berfield sits down with somatic coach Amanda Sproles to explore what it really means to heal from codependency, release control, and live as your authentic self. Together they unpack the messy middle of parenting, boundaries, and breaking free from old family patterns, while offering real tools for nervous system regulation. ✨ Inside this episode: How codependency and people-pleasing keep you stuck in “less than” mode. What happens when you finally stop controlling and start surrendering. Parenting and leadership through love, not fear. Why clarity shows up after action, not before. Somatic tools that bring your body and mind back into alignment. Amanda also shares how music, voice, and poetry became part of her healing journey and how you can use creativity to reconnect with yourtrue self. Resources & Links: Connect with Amanda at theharmonywithcoaching.com for her complimentary somatic consultation and “Reset for Success” guide. Book an Emotional ER Session or apply for 12 weeks of private coaching with Dr. Tanya → www.DrTanyaB.com Pre-order Dr. Tanya’s new book Radical Resilience: Mindset Medicine for High-Achieving Women to Heal Burnout, Rewire Anxiety, and Reclaim Their Calm , launching October 10, 2025 (World Mental Health Day) . Email your receipt to info@DrTanyaB.com with subject line Radical Resilience Bonus to unlock pre-order gifts. Remember: You are not broken. You are breaking free.…

1
Stuck in Survival Mode? How to Reset with Hope, Courage, and Joy 14:05

for 24 dage siden14:05

14:05

In this week’s episode of Mindset Medicine with Dr. TanyaBerfield , we’re doing something special — an oracle reset. It’s been a while since I’ve pulled cards for you, and three leapt out from my first and favorite deck, The Sea Soul Journey Oracle by Pippa Best. That’s unusual...and powerful. The message? Hope. Courageous. Joy. Together, these cards are a roadmap for high-achieving women who feel stuck in survival mode. In this episode, we’ll explore: Why hope is not just wishful thinking but a nervous-system regulator that calms your brain and openspossibility. How courage isn’t fearlessness but choosing to walk forward with fear, stroke by stroke. Why joy is medicine, not frivolity and how it rewires your body for resilience. A guided integration prayer you can carry into your day, your meditation practice, or your journal. If you’re exhausted, anxious, or craving a reset, this episode is your reminder that you are sustained, strengthened, and lit up by more than survival. Pre-order my upcoming book, Radical Resilience, and joinme for the live Activation Call + grab the Toolkit Bundle at www.DrTanyaB.com.…

1
Radical Resilience: One Year In, One Year Wiser 9:48

for 4 weeks siden9:48

9:48

One year ago, I sat down with a mic, a shaky voice, and a whole lot of nerves and thought, “Let’s see what happens.” Today, we celebrate one year of this podcast and the start of something even bigger: the launch of my book Radical Resilience. In this special anniversary episode, I share the lessons I’ve learned from a year of podcasting — facing fear, embracing change, and finally owning all of who I am — along with a meaningful reading from the introduction and first chapter of Radical Resilience. You’ll also hear the details of how to preorder the book, join the Radical Reset Activation Call, and enter to win special bonuses, including a 1:1 coaching call and signed copies. This isn’t just a celebration. It’s the start of a movement. 👉 Preorder Radical Resilience now and claim your bonuses! www.DrTanyaB.com…

1
Radical Reset Meditation: Grounding Into Peace, Pleasure & Power 15:00

for 5 weeks siden15:00

15:00

Are you holding a thousand invisible strings, responsibilities, emotions, expectations, terrified that if you let go of even one, everything will collapse? Welcome to September’s theme: The Radical Reset: Reclaiming Peace, Pleasure, and Power. In this episode, Dr. Tanya Berfield guides you through a powerful 15-minute meditation designed to help you release the perfectionism, emotional labor, and invisible weight you’ve been carrying. With breathwork, somatic body cues, and a calming shoreline visualization, you’ll step into a deeper sense of peace in your nervous system, pleasure in your body, and power in your alignment. This isn’t about pushing harder. It’s about resetting from the inside out. 👉 Quick reminders before we dive in: Dr. Tanya has one private coaching spot open this month . If you’ve been waiting for a sign to stop performing and start healing, this is it. Apply here: www.DrTanyaB.com/coach On September 13th , catch Dr. Tanya at the Angelic Touch Wellness Festival in Altoona, PA , where she’ll be teaching three mini-workshops: You Are Not Your Mother: Reparenting, Boundaries, and Becoming Beyond the Bubble Bath: Redefining Self-Care for Balance From Panic to Peace: A Nervous System Reset Next week, we celebrate the 1-year anniversary of this podcast and you’ll get the first sneak peek into Dr. Tanya’s upcoming book Radical Resilience, launching October 10. Take a deep breath, get grounded, and let this meditation guide you into your own Radical Reset. www.DrTanyaB.com…

1
From Perfectionism to Peace: How to Stop Hustling for Worth 11:20

for 6 weeks siden11:20

11:20

Perfectionism is the mask that looks polished on the outsidebut suffocates you on the inside. In this episode of Mindset Medicine , Dr. Tanya B unpacks the science, soul, and somatics of perfectionism — and shows you how to step out from behind the mask and into peace. You’ll learn: Why perfectionism is rooted in fear, not excellence How masks keep your nervous system stuck in fight or flight Practical tools to start dropping the mask from micro-imperfections to boundary scripts A powerful somatic practice to feel what peace actually feels like in your body Snippets from Radical Resilience are woven throughout this episode, offering a sneak peek at Dr. Tanya’s upcoming book (launching 10/10). ✨ Resources Mentioned: 🧰 Anxiety Reset Toolkit 📘 Preorder Radical Resilience…

1
Beyond the Hustle: Escaping the Ambition Monster & Reclaiming Your Freedom 11:11

for 7 weeks siden11:11

11:11

Friend… let’s get straight to it: work will never love youback. No matter how much you sacrifice, hustle culture can drop you withoutwarning. That’s the sting of the Ambition Monster — and it’s time to breakfree. In this episode of Mindset Medicine with Dr. TanyaBerfield , we unpack: ✨What Jennifer Romolini calls the “AmbitionMonster” and how it feeds off your people-pleasing ✨Why burnout is not weakness but a smoke signal from your body ✨How recognition leads to boundaries (without guilt) ✨A simple nervous system reset practice you can use today ✨A first look inside my upcoming book Radical Resilience Sister, you don’t have to perform to be loved. You don’thave to hustle for worth. And you don’t have to keep handing your life over toa system that will never love you back. 📌 Resources & Links: Free Chakra Kit: www.DrTanyaB.com Anxiety Reset Toolkit: www.DrTanyaB.com/anxiety…

1
Unmasking the Good Girl Syndrome: Why Burnout Isn't Your Fault 11:23

for 8 weeks siden11:23

11:23

Are you tired of feeling like you're always on stage, performing for everyone but yourself? If you're a Gen X or millennial woman who's been living by a script you never agreed to, this episode is your wake-up call. We're diving deep into the hidden costs of emotional labor, the performance trap cycle, and the invisible load that's been weighing you down. It's time to unmask the conditioning that's kept you disconnected from your true self and explore why rest feels more like guilt than restoration. In this episode, you'll discover: The sneaky ways praise and expectations have shaped your behavior How emotional labor impacts your physical and mental well-being The science behind why stillness can feel threatening to your nervous system A powerful somatic practice to reconnect with your authentic self Key takeaways: Recognize the signs of chronic emotional labor in your body and mind Understand the performance trap cycle and how to break free Learn why your worth isn't tied to your productivity or usefulness to others Discover tools to reclaim your energy, peace, and power "You are worthy, lovable, sacred and whole, even when you rest." This isn't just another self-help lecture – it's an invitation to join a rebellion against burnout culture. We'll explore the four-part Mindset Medicine method and preview my upcoming book, "Radical Resilience," your roadmap to healing burnout and reclaiming your calm. Ready to stop performing and start becoming? Don't miss out on the free Chakra Reset Kit and Anxiety Reset toolkit available now. Visit www.drtanyab.com to access these resources and book an Emotional ER coaching call to kickstart your healing journey.…

1
[August Meditation] Unmasking Your True Self The End of Emotional Performance 13:20

for 9 weeks siden13:20

13:20

Are you tired of constantly performing, striving, and pushing yourself to the brink of exhaustion? It's time to break free from the performance trap and rediscover your authentic self. In this episode, we're kicking off a month-long journey to unmask the pressure to perform in all areas of life. Whether you're overworking, over-giving, or simply over it all, this is your invitation to pause, reflect, and reconnect with your true essence. What you'll discover in this episode: A guided meditation to help you shed the mask of perfectionism The hidden costs of being the "strong one" in your life How to recognize and release patterns of burnout and emotional labor Affirmations to reinforce your inherent worth and value Key takeaways: Understand that your worth is not tied to your productivity or output Learn to differentiate between the performing self and the authentic self Practice being present without the pressure to be perfect Embrace the power of simply being rather than constantly doing Remember, you are safe to stop performing . Your value isn't determined by your achievements or how much you can handle. It's time to honor both the woman you've been and the one you're becoming. Are you ready to reclaim your energy, rediscover your calm, and reconnect with your true self? Join us on this transformative journey and give yourself permission to exhale fully, perhaps for the first time in a long while. Don't miss out on the free chakra reset kit available at www.drtanyab.com, and consider exploring the Anxiety Reset toolkit for just $27 to support your nervous system during this deep inner work. www.drtanyab.com…

1
Becoming the Mother You Needed Mindset Medicine with Dr. Tanya B: Science, Soul, and Somatics 10:21

for 10 weeks siden10:21

10:21

Are you ready to break free from the patterns that have held you back? In this powerful finale to our July series on mother wound healing, we're diving deep into the most transformative part of the journey: becoming the mother you needed. This isn't about pointing fingers or dwelling on the past. It's about embracing your power to rewrite your story and create a future filled with self-love, compassion, and authentic connections. Key Takeaways: The science of neuroplasticity and how it empowers you to rewire your brain Why setting boundaries is an act of self-care, not betrayal How to reparent yourself with compassion and fierce love The power of choosing yourself and walking away from performative relationships A guided visualization to connect with and comfort your inner child You'll Discover: You have the power to interrupt generational patterns and create a new legacy Self-love and boundaries are your birthright, not something to be earned Healing isn't just about the past - it's about anchoring into a present where you feel safe and valued Your worth isn't defined by who stays, but by your courage to choose yourself Remember, you are not your mother's pain - you are your own permission slip to thrive . It's time to step into your power and become the nurturing presence you've always deserved. Are you ready to continue this healing journey? Book a discovery call with me, and let's create your next chapter together. You don't have to walk this path alone. Links: www.DrTanyaB.com www.DrTanyaB.com/anxiety…

1
From Burnout to Boundaries Reclaiming Your Worth as a Woman 10:13

for 11 weeks siden10:13

10:13

Are you exhausted from constantly giving, always smiling through the fatigue, and saying "I'm fine" when you're anything but? If you've been raised to believe that your worth is measured by how much you sacrifice, it's time to challenge that mindset. In this eye-opening episode, we're tackling the pervasive myth of martyrdom that's been passed down through generations. It's time to break free from the cycle of burnout and reclaim your right to rest, without guilt or apology. Key takeaways: The hidden costs of living in constant "martyr mode" How chronic self-sacrifice impacts your nervous system and overall well-being The liberating shift that comes with entering your "crone era" Signs that you're stuck in the martyr mindset Practical steps to break free from performative worthiness What you'll discover in this episode: Recognize where you learned that suffering equals love Identify who benefits when you stay quiet, small, or overextended Explore what it would feel like to stop performing worthiness Understand that rest is not a reward - it's a right Remember, you don't have to bleed to be beautiful or worthy of love . It's time to give yourself permission to live from a place of authenticity and self-respect. Are you ready to transform from a martyr to your truest, most radiant self? Download our free Anxiety Reset Toolkit at www.doctorb.com/anxiety and start your journey towards reclaiming your energy, clarity, and confidence today. Join our Resilience Lab community where high-achieving, big-hearted women are doing the deep work of rewriting their stories and rising together. Check the show notes for the exclusive link and take the first step towards becoming the woman you were always meant to be - not just for others, but for yourself. www.DrTanyaB.com…

1
Not My Pattern to Carry: Surrendering the Mother Line 12:11

for 12 weeks siden12:11

12:11

Are you carrying emotional baggage that doesn't belong to you? As we continue our journey through mother wound healing, it's time to explore the concept of intergenerational trauma and how it shapes our lives in ways we might not even realize. In this eye-opening episode, we're going deep into the science of epigenetics and the power of breaking free from inherited patterns. I'll guide you through my ASRM protocol - Acknowledge, Surrender, Release, and Manifest - to help you reclaim your authentic self and create a life that truly resonates with your soul. What you'll discover in this episode: The surprising truth about how ancestral experiences can affect your genes Why emotional loyalty isn't the same as love (and how to tell the difference) A powerful prayer for healing mother wounds across generations Practical steps to identify and release inherited patterns that no longer serve you How to manifest a life aligned with your true self, free from generational burdens Key takeaways:Understand the impact of epigenetics on your emotional patterns Learn to differentiate between inherited trauma and personal experiences Practice somatic release techniques to let go of energetic burdens Discover how to love your lineage while still saying "this ends with me" Create a new reality where you're no longer ruled by your family's past pain Remember, just because it came through you doesn't mean it belongs to you . It's time to untangle from soul contracts that no longer serve your highest good. Are you ready to break free from generational patterns and step into your authentic power? Join our Resilience Lab community or book a discovery call to dive deeper into this transformative work. Check the show notes for links and start your journey towards true emotional sovereignty today. This is the episode to listen to if you’re ready to stop holding what was never yours to carry. 🌀 Join The Resilience Lab: ⁠ www.DrTanyaB.com/resilience ⁠ 💎 Book a Discovery Call: ⁠ www.DrTanyaB.com ⁠…

1
Nurturing Your Authentic Self Beyond the Shadows of Childhood 10:39

for 13 weeks siden10:39

10:39

Are you ready to embark on a journey of healing and self-discovery? In this powerful episode of Mindset Medicine, we're diving deep into the realm of mother wound healing - a topic that's tender, transformative, and essential for every woman's growth. As your guide and emotional rehab expert, I'm here to help you navigate this sensitive terrain with grace and compassion. This isn't about placing blame or rehashing old family drama. Instead, it's an opportunity to reconnect with the parts of yourself that learned to be small, silent, or selfless to survive. Discover: • A guided meditation to help you reparent your inner child • Insights into the nature of the mother wound and its impact on our lives • Techniques for releasing old patterns and embracing self-love • Ways to honor your ancestral line while choosing a different path Key Takeaways: • Understanding that the mother wound isn't just about your relationship with your mom • Learning to mother yourself with grace and compassion • Recognizing that healing doesn't have to be loud or linear • Embracing the power of forgiveness - for yourself and others "You don't have to earn love. You never did. You're allowed to rest. You're allowed to cry. You're allowed to want more." This episode is more than just a discussion - it's an experience . Through a powerful guided meditation, you'll have the chance to connect with your inner child, offer her the love and support she's always needed, and begin the process of deep healing. Remember, your healing journey is uniquely yours. It doesn't have to look like anyone else's. It just has to be authentic to you. Are you feeling called to go deeper? Stay tuned for information about the upcoming Resilience Lab - a space where we don't just talk about nervous system regulation, we live it together. Give yourself the gift of this time. Your future self will thank you. www.DrTanyaB.com…

1
Soothing the Storm Inside Your Anxious Teen Without Losing Yourself 13:32

for 14 weeks siden13:32

13:32

Are you grappling with the rising tide of teenage anxiety? As a parent, educator, or mentor, you might feel overwhelmed by the challenges facing our youth today. But what if I told you that this anxiety isn't just a random occurrence, but a result of our modern culture? In this eye-opening episode, we're peeling back the layers on teenage anxiety, exploring its root causes, and offering practical solutions that go beyond quick fixes. We're diving deep into how our tech-driven world, social media pressures, and changing parenting styles are creating a perfect storm for anxiety in our teens. You'll Discover: The hidden impact of a "phone-based childhood" on teenage development Why creating "safe spaces" might be stunting emotional growth How performance culture is fueling anxiety and perfectionism The neuroscience behind teenage anxiety and why it's not just "hormones" Practical strategies for parents to support and co-regulate with their anxious teens Key Takeaways: Understand the cultural factors contributing to teenage anxiety Learn how to create micro-moments of safety for your teen Discover the power of co-regulation in managing anxiety Explore healthy tech boundaries that work for both you and your teen Recognize how healing your own inner teenager can help your child Remember, you don't have to heal your child's wounds, you just have to stop repeating your own . It's time to shift from panic parenting to present, powerful support. Are you ready to transform how you approach teenage anxiety? Join our Resilience Lab community and get access to the Anxiety Reset toolkit. Check the show notes for links and start your journey towards creating a calmer, more connected relationship with your teen today. www.DrTanyaB.com…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
The Anxiety Reset: Calm Your Mind, Rewire Your Reactions, and Feel Safe Again 16:37

for 15 weeks siden16:37

16:37

Are you tired of feeling overwhelmed by anxiety, constantly searching for ways to find relief? You're not alone. In this episode, we're diving deep into practical strategies that can help you manage anxiety in the moment and build long-term resilience. As someone who's been there, I understand the struggle. That's why I'm sharing my personal toolkit of anxiety-busting techniques that have made a real difference in my life and the lives of my clients. Discover: Six powerful in-the-moment anxiety relief strategies Daily practices to stabilize your nervous system Mantras to replace shame with self-compassion How to create your own personalized anxiety reset toolkit Key Takeaways: Learn the science-backed 4-7-8 breathing technique for instant calm Discover how cold water can reset your nervous system Understand the importance of naming your emotions to gain control Explore simple daily habits that reduce anxiety frequency and intensity Embrace self-compassion with anxiety-busting mantras Remember, anxiety doesn't make you weak - it makes you human in an overwhelming world . It's time to stop trying to think your way out of anxiety and start respecting your body's signals. Are you ready to build your own anxiety reset toolkit? This episode will guide you through creating a personalized set of strategies that fit your life, your nervous system, and your healing journey. Want to take your anxiety management to the next level? Check out the Anxiety Reset Toolkit available now. It's affordable, practical, and designed for real people living real lives. Find the link in the show notes or visit www.doctorb.com/anxiety. You're not broken, you're breaking free. Let's build your safety net, one breath, one tool, and one empowered choice at a time. www.DrTanyaB.com…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
From Survival Mode to Stillness: What Happens When We Stop Running from Ourselves 9:17

for 16 weeks siden9:17

9:17

Are you caught in a never-ending cycle of anxiety, burnout, and over-performance? If you're a high-achieving woman who's been living in survival mode for far too long, this episode is your wake-up call. I'm pulling back the curtain on how anxiety often masquerades as ambition, and burnout disguises itself as productivity. It's time to stop running from ourselves and face what we truly need. Why anxiety isn't your personality - it's a coping mechanism How to differentiate between who you are and how you've been surviving The surprising reason why stillness can feel dangerous A powerful 90-second somatic reset to reclaim your peace Key Takeaways: Safety comes before strategy - Learn to check in with your body before chasing goals Regulation precedes reframing - Stop trying to think your way out of anxiety while in fight-or-flight mode Permission doesn't require perfection - You don't need to meditate for hours to find calm Remember, you're not too far gone or broken. You're brave enough to stop running, and that's where real peace begins. Are you ready to move beyond anxiety and into alignment? Check out these resources: • Anxiety Reset Toolkit - In-the-moment tools to calm your system www.DrTanyaB.com/anxiety• Resilience Lab - Dive deeper into nervous system regulation and mindset healing www.DrTanyaB.com/resilience • One-on-One coaching - For high-touch transformation www.DrTanyaB.com Your peace is not conditional. You can slow down without falling apart. Join me in this episode as we break the cycle of anxious living and rediscover the power of stillness. It's time to come back to you.…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
Anxiety Is Not Your Fault, Learn to Interrupt the Spiral 13:39

for 17 weeks siden13:39

13:39

Ever feel like your brain has 47 tabs open and none of them are loading? You're not alone. Anxiety isn't just a buzzword - it's a very real experience that can hijack your sleep, decision-making, and entire nervous system. In this eye-opening episode, we're peeling back the layers of anxiety and the infamous anxiety spiral. We'll explore how it starts, why it sticks, and most importantly, how to interrupt it before it consumes your peace. What you'll discover in this episode: The biological roots of anxiety and why it's not just "in your head" The anatomy of an anxiety spiral and how to recognize its stages Why over-planning and fixing everything won't solve your anxiety A powerful grounding technique to calm your nervous system The ASRM protocol for managing anxiety in real-time Key Takeaways: Understand that anxiety is a full-body experience, not just a mental state Learn why your body is the portal to healing, not your thoughts Discover how to use somatic practices to interrupt anxiety anywhere Explore the connection between feeling safe and reducing overthinking Gain practical tools to move from spiraling to grounding without bypassing your emotions Remember, you're not broken - your nervous system is just trying to protect you. It's time to learn how to work with your body, not against it. Are you ready to reclaim your peace and break free from the anxiety spiral? Don't miss out on the Anxiety Reset Toolkit - your emotional first aid kit for when the world won't slow down. Check the show notes for the exclusive link and start your journey towards calm today. www.DrTanyaB.com www.DrTanyaB.com/reset www.DrTanyaB.com/resilience…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
[June Meditation] Anxiety Speaks, Are You Ready to Listen and Respond Differently 10:01

for 18 weeks siden10:01

10:01

Are you tired of feeling like you're constantly on edge, with your mind racing and your chest tight? You're not alone. This month, we're tackling anxiety head-on, and I've got something special for you - a guided meditation designed to help you finally exhale and find peace. In this episode, we're not looking at anxiety as a diagnosis, but as a doorway to understanding ourselves better. It's time to quiet the static, come home to ourselves, and remember that we're not broken - we're simply responding to life in a very human way. What you'll discover: A powerful guided meditation to help ground you and reset your nervous system How to identify where anxiety lives in your body and how to address it Techniques to shift from panic to presence, and from performance to peace A visualization exercise to create a safe, calm space within yourself Key Takeaways: Learn to recognize anxiety's physical manifestations in your body Discover how to communicate with your anxiety and respond differently Practice creating a mental safe space to return to when you need calm Understand that anxiety is something you experience, not who you are Remember, you are not your anxiety - you are the awareness of it . This meditation is your first step towards turning chaos into calm and reclaiming your peace of mind. Are you ready to stop running from anxiety and start listening to what it's trying to tell you? Join our Resilience Lab community for deeper healing and support. Check the show notes for exclusive access to our Anxiety Reset Toolkit and one-on-one discovery calls. Let's make this the moment you choose peace over panic. You've got this, friend. www.DrTanyaB.com…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
Reclaiming Your Power The Mindful Approach to Life Alignment 9:24

for 19 weeks siden9:24

9:24

Are you tired of feeling disconnected, burned out, and craving alignment in your life? It's time to cut through the noise of trendy self-help tips and dive into the real work of mindfulness and mindset. In this eye-opening episode, we're peeling back the layers of these buzzwords to reveal their true power in transforming your daily life. Forget about perfectly curated meditation spaces and matching yoga outfits. We're getting raw and real about what mindfulness actually means and how it can revolutionize your reactions, peace, and personal power. You'll discover why mindset is so much more than just positive thinking – it's about dismantling the mental traps holding you back. • The true definition of mindfulness and how it differs from meditation • Practical examples of applying mindfulness in everyday situations • How mindfulness creates a crucial pause between trigger and reaction • The powerful connection between mindfulness and mindset • Real-life mindset shifts that can change your perspective Mindfulness is about awareness and noticing without judgment • Your mindset shapes your reality and potential • The combination of mindfulness and mindset work is essential for personal growth • Small daily practices can lead to significant life changes I'm also sharing insights from my recent speaking engagements, revealing a common thread among high school students, college students, career women, and tired moms. The message is clear: we're all seeking a way back to ourselves. Ready to reclaim your power and create a life that truly honors your energy and brilliance? This episode is your permission slip to slow down, breathe, and start the journey towards authentic alignment. "You are not broken. You are becoming." Don't miss out on this transformative conversation. Tune in now and take the first step towards a more mindful, aligned you. www.DrTanyaB.com www.DrTanyaB.com/resilience…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
Stop Fighting Yourself and Start Meeting Yourself A Guide to True Surrender 10:30

for 20 weeks siden10:30

10:30

In this episode, Dr. Tanya B explores the concept of surrender as a crucial step in personal healing and growth. Drawing inspiration from Brianna Wiest's book, 'The Mountain is You', she emphasizes that surrender is not about giving up but about embracing radical truth and allowing oneself to feel and heal. Through personal anecdotes and practical advice, Tanya guides listeners on how to navigate their emotional landscapes, encouraging them to let go of control and trust the process of healing. Takeaways Surrender is not giving up, but an act of radical truth telling. Control can feel safer than chaos, but it often leads to emotional exhaustion. Blocked energy does not mean a person is broken; healing is possible. Surrender requires safety, softness, and space to feel. Healing starts with basic self-care and listening to one's body. Facing emotional blocks is essential for personal freedom. Surrender is the first step towards becoming the person you want to be. Rest can be a revolutionary act in the healing process. You do not need to be healed to start your journey. Letting go of old stories is crucial for personal growth. Remember, you are not too far gone, too blocked, or too chaotic to heal . You're simply ready for a new approach. Are you prepared to climb your mountain with compassion instead of hustle? Join our Resilience Lab community or explore one-on-one coaching options to start your journey towards becoming the person you truly want to be. Check the show notes for more information on how to get started. It's time to break free, not break down. Your path to peace begins with surrender. Let's connect! www.DrTanyaB.com…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
The Power of Surrender: How to Stop Fixing and Start Feeling (Especially When You’re Tired of Holding It All Together) 11:41

for 21 weeks siden11:41

11:41

Are you tired of constantly fixing, fighting, and forcing your way through life? It's time to explore a different approach - one that embraces the power of surrender. Not as a sign of weakness, but as a pathway to wisdom and healing. In this episode, we're diving deep into what it truly means to let go and stop trying to fix everything. This message is especially for you, the woman who's always holding it together for everyone else, hustling for healing, and wondering why you can't just feel better. The true meaning of surrender and how it differs from giving up Why stopping the need to fix everything can be the most healing act How to sit with discomfort without rushing to find a solution A client's journey from feeling lost to finding herself through surrender The power of naming your feelings without judgment Remember, you are not broken - you are breaking free . It's time to give yourself permission to exhale, stop performing, and practice a radical new approach: being exactly where you are. Are you ready to start your journey of surrender and self-discovery? Join our Resilience Lab community or book a one-on-one coaching session. Don't do this alone - let's walk this path together. www.DrTanyaB.com www.DrTanyaB.com/resilience…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
[May Meditation] Stop Fighting Yourself Learn to Let Go and Find Inner Peace 13:34

for 22 weeks siden13:34

13:34

Are you tired of constantly fighting against yourself? Do you feel the weight of guilt, shame, or frustration holding you back? It's time to explore a powerful concept that might just change your life: surrender. But wait! This isn't about giving up or admitting defeat. It's about embracing a deep, embodied awareness that can lead to true personal growth and inner peace. In this episode, we're diving into the transformative power of surrender and how it can help you break free from the cycle of perfectionism, control, and self-judgment. We'll explore why this often-overlooked practice is essential for high-achieving, heart-centered women who've been conditioned to hustle and carry the weight of the world on their shoulders. What you'll discover in this episode: • The true meaning of surrender and why it's not about giving up • How to acknowledge and accept where you are without judgment • A powerful guided meditation to help you practice surrender • The importance of slowing down and feeling what's beneath the busyness • Ways to soften your grip on control and self-judgment Key takeaways: • Surrender is about giving in to presence, peace, and authentic power • Acknowledgment and acceptance are crucial steps in the surrender process • Emotional rehab and mindset medicine can lead to lasting freedom • You don't have to earn peace or deserve healing - you're worthy right now • Becoming okay with where you are is the first step to letting go Remember, you are not broken - you are breaking free. This episode is your invitation to stop fixing and start feeling, to pause and give yourself the grace you deserve. Are you ready to explore surrender in your life? Join our Resilience Lab community or book a one-on-one coaching session. Check the show notes for exclusive links and start your journey towards authentic peace and self-trust today .www.DrTanyaB.com…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
Chakras 101: Science, Symptoms, Soul Work (and How to Actually Heal Your Energy) 19:42

for 23 weeks siden19:42

19:42

Get ready to charge up your mind, body, and soul! This week, we’re diving deep into Chakras 101 —think spiritual biology class, minus the boring lectures. We’ll break down the 7 main chakras, the surprising science behind them, what happens when they're blocked, and how to clear that stuck energy (hint: it's not just "in your head," sis). You'll get real-world examples, healing affirmations, and a free chakra-clearing meditation to help you reset and realign. Whether you're a curious newbie or a seasoned energy explorer, this episode will leave you feeling more grounded, empowered, and connected to yourself. Remember, your energy matters, and chakras are your roadmap to figuring it out. Hit play, clear your energy, and grab your free meditation at: https://youtu.be/1zO6gX7-TEs?si=PWfCoPvzPMaj-ZSJJoin us in the Resilience Lab to dive deeper into the science of soul and learn how to lead a purpose-driven life. Resilience Lab : www.DrTanyaB.com/resilience…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
The Body Remembers: Trauma-Informed Leadership Starts with Self-Awareness 40:00

for 24 weeks siden40:00

40:00

Have you ever felt like your body was carrying the weight of past experiences, even when your mind has forgotten them? In this eye-opening episode, we explore the profound impact of trauma on our physical and emotional well-being with special guest Becca Aldridge, owner of The Happy and Healthy Wellness Studio. Together, we dive into the groundbreaking book "The Body Keeps the Score" by Bessel van der Kolk, uncovering how unresolved trauma can manifest in unexpected ways, from chronic pain to autoimmune diseases. We discuss the importance of creating safe spaces for healing and the power of movement in releasing stored tension. How trauma imprints itself on our bodies, affecting our daily lives The challenges of addressing trauma in our current healthcare system Practical strategies for self-regulation and nervous system balance The importance of compassion and understanding in healing spaces How to empower yourself and others through trauma-informed practices Key Takeaways: Trauma can manifest physically, even when we're unaware of its presence Connection and community play crucial roles in the healing process Movement and somatic practices can be powerful tools for releasing trauma Empowerment comes from acknowledging and rewriting our personal narratives Creating a more compassionate society starts with understanding trauma's impact Join us as we explore the intricate connection between mind, body, and trauma, and learn how to create a more supportive environment for ourselves and others. Whether you're a healthcare professional, educator, or simply someone interested in personal growth, this conversation offers valuable insights into the human experience and the path to healing. Are you ready to listen to your body's wisdom and embark on a journey of self-discovery? Tune in now and take the first step towards a more balanced, empowered you. Dr. Tanya B; www.DrTanyaB.com Workshop: https://www.happyhealthybecca.com/event-details/from-panic-to-peace The Happy & Healthy Wellness Studio: https://www.happyhealthybecca.com/home-1 #Leadership #TraumaInformed #EmotionalIntelligence #PodcastEpisode #HolisticHealth #MindBodyConnection #PanicToPeace…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
The Power of Acknowledgment: Facing Your Truth Without Fear 13:47

for 25 weeks siden13:47

13:47

A little emotional dentistry - Acknowledgement prevents pain. Are you tired of feeling stuck, overwhelmed, and carrying the weight of the world on your shoulders? You're not alone. In this eye-opening episode of the Emotional Rehab podcast, we're diving deep into the power of acknowledgment - the first step of the ASRM protocol and the key to unlocking emotional healing. Get ready to shine a light on those hidden burdens you've been carrying, perhaps without even realizing it. We'll explore why acknowledgment is so crucial and why it often feels so daunting. From generational trauma to cultural conditioning, we'll unpack the layers that contribute to our emotional struggles. In this episode, we explore: ✨ What acknowledgment really means (hint: it’s notjudgment or criticism) ✨ How avoidance shows up in our daily lives (Netflix, anyone?) ✨ The deep roots of resistance—ancestral trauma, cultural conditioning, and personal wounds ✨ My own story of overdoing, overgiving, and holding myself back—and how I’m breaking free ✨ Why facing your truth doesn’t mean making drastic changes—it’s justabout seeing clearly ✨ Three simple practices to start acknowledging your emotions today If you’ve ever felt stuck, overwhelmed, or afraid to faceyour feelings, this episode is for you. Acknowledgment isn’t about fixing everything overnight—it’s about taking the first, brave step toward healing. 📌 Join the Resilience Lab – Coaching, accountability, and connection. Link in the notes. www.DrTanyaB.com/resilience 🎧 Listen now and let’s start this journey together. You are worthy of your own acknowledgment. 💛…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
Avoidance to Awareness: Self-Discovery Through Healing 11:25

for 26 weeks siden11:25

11:25

Mediation starts at: 3:00 Are you ready to take the first step towards breaking free from overwhelm and reconnecting with your authentic self? In this episode of the Emotional Rehab Podcast, we're diving into the crucial "Acknowledge" phase of my ASRM protocol. We'll explore why acknowledgment is so important in your journey towards personal growth and healing. Plus, I'll guide you through a gentle, compassionate meditation designed to help you practice this essential skill. The power of acknowledging where you are without judgment or criticism How to overcome avoidance, fear, and resistance in your healing journey A preview of our upcoming discussion on "The Body Keeps the Score" with Becca Haupt Aldridge A guided meditation to help you practice acknowledgment and self-compassion Key Takeaways: Understanding why acknowledgment is the first step towards meaningful change Learning to observe your thoughts, emotions, and physical sensations without trying to fix them Discovering the importance of self-compassion in the healing process Experiencing the power of presence through a guided meditation Remember, you are worthy of acknowledgment . By creating space for your truth, you're taking a significant step towards healing and personal growth. Are you ready to dive deeper into your journey of self-discovery and resilience? Join our Resilience Lab community for in-depth work, support, and coaching. Check the show notes for the exclusive link and start your path to becoming your most authentic self today. www.DrTanyaB.com…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
Rewrite Your Rules: Building a Life Without Limits with Markus Tebel 35:56

for 27 weeks siden35:56

35:56

In this episode, Dr. Tanya B sits down with Markus, a business and mindset coach from Germany, to explore what it truly means to create a life and business on your own terms. They dive into mindset shifts, overcoming limiting beliefs, and the importance of authenticity and integrity. Plus, they talk spirituality, universal laws, and the art of manifestation. Listen In To Learn: How to shift from limiting beliefs to expansive thinking The importance of authenticity and integrity in your business and life Practical steps to owning your presence and building an attractive brand How spiritual principles can support your growth and success 👉 Ready to release what no longer serves you? Learn how to build a life with no limits. Links: Join the Resilience Lab: www.DrTanyaB.com/resilience Book a 1:1 Coaching Session with Dr. Tanya B: www.DrTanyaB.com Connect with Markus: THE GATE: https://academy.markustebel.com/course/the-gate#/home Website & Co https://www.markustebel.com/ LI: https://www.linkedin.com/in/markustebel/ IG: https://www.instagram.com/markus.tebel/ FB: https://www.facebook.com/markus.tebel/…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
Stories We Tell Ourselves — Uncovering Beliefs That Keep Us Stuck 22:37

for 28 weeks siden22:37

22:37

Hey friends, welcome back! Today we’re diving deep into the stories we tell ourselves — those sneaky little narratives that shape how we see the world, others, and most importantly,ourselves. From "I'm not good enough" to "If I don't do it, noone will," these stories are often rooted in fear, self-doubt, and outdated beliefs. But here’s the thing: You have the power to rewrite them. In this episode, I’ll share how stories form, the role they play in our lives, and how we can untangle them using insights from Don Miguel Ruiz's The Four Agreements . We’ll exploreRecognizing the limiting stories you're holding onto How to challenge and reframe those beliefs Somatic practice to help release emotional blocks A powerful client story of transformation I’ll also invite you to join me inside The Resilience Lab or for a 1:1 coaching session where we’ll apply my ASRM Protocol — Acknowledge, Surrender, Release, Manifest — to your own beliefs. If you’re ready to break free and embrace your authentic self, this is for you. The Resilience Lab: www.drtanyab.com 1:1 Coaching: www.drtanyab.com…

Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

1
Breaking Free from Martyrdom Why Rest Matters for Women 14:25

for 29 weeks siden14:25