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Indhold leveret af Coach Ignacio Segovia. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Coach Ignacio Segovia eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Mental Performance 365. Every Day Mental Performance for Athletes and Business Champions
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Indhold leveret af Coach Ignacio Segovia. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Coach Ignacio Segovia eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The realm of ergonomics is a captivating world with three primary branches that delve into the essence of human activity. Physical Ergonomics hones in on bodily performance, Cognitive Ergonomics sharpens mental prowess, and Organizational Ergonomics champions technical excellence and the harmonious coordination of best practices within a collective. Enter Ignacio Segovia, an esteemed Ergonomist from Nanterre University in Paris, France, specializing in enhancing Mental Performance for Athletes and Business Champions. In his enlightening podcast, he seamlessly translates the science of ergonomics into coaching lessons that promise to elevate your performance to unprecedented heights.
…
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2 episoder
Marker alle som (u)afspillede ...
Manage series 3582470
Indhold leveret af Coach Ignacio Segovia. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Coach Ignacio Segovia eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The realm of ergonomics is a captivating world with three primary branches that delve into the essence of human activity. Physical Ergonomics hones in on bodily performance, Cognitive Ergonomics sharpens mental prowess, and Organizational Ergonomics champions technical excellence and the harmonious coordination of best practices within a collective. Enter Ignacio Segovia, an esteemed Ergonomist from Nanterre University in Paris, France, specializing in enhancing Mental Performance for Athletes and Business Champions. In his enlightening podcast, he seamlessly translates the science of ergonomics into coaching lessons that promise to elevate your performance to unprecedented heights.
…
continue reading
2 episoder
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×1 Unleashing Peak Performance: The Athlete's Success Triangle 6:36
6:36
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6:36If you're tired of hitting a plateau but still dream of breaking barriers, then this podcast is your game-changer. Dive into the dynamic world of ergonomics and mental performance. Whether you are an athlete striving for victory or a business champion aiming to sharpen your mental edge, this podcast has the insights you need. Join us as we explore the three pillars of performance: physical, cognitive, and technical. In this episode, Ignacio Segovia, the renowned expert, takes us on a journey through the secrets of ergonomics and how they can help you develop your potential in sports and business. We delve into the athlete's success triangle, focusing on the body, technique, and mental performance. Firstly, we discuss the physical aspect of an athlete's performance, emphasizing the importance of strength, endurance, flexibility, and overall fitness levels. Proper nutrition, regular exercise, adequate rest, and injury prevention strategies are key to building a strong and resilient body. Next, we explore the significance of mastering techniques specific to each sport. Continuous practice, feedback from coaches, and staying updated on the latest strategies are crucial for refining skills and gaining a competitive edge. Lastly, we highlight the often-overlooked aspect of mental performance. Mental strength, focus, resilience, and confidence are essential for peak performance under pressure. Techniques such as visualization, goal setting, positive self-talk, mindfulness, and relaxation exercises are discussed to enhance mental performance. The Athletes' success triangle emphasizes the balance of body, technique, and mental performance for overall success. By focusing on these interconnected aspects, athletes can maximize their potential and excel in their respective sports. Tune in to our podcast to enhance your mental performance and influence the other aspects of the success triangle. Stay committed to your mental performance journey and reach unprecedented heights of excellence.…
1 Mental Performance Coach for Athletes and Business Champions 16:18
16:18
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16:18We explore the world of ergonomics and its impact on mental performance. Ergonomics intersects with coaching, helping individuals achieve remarkable results. Athletes and business champions can benefit from incorporating ergonomic principles into their training. Small adjustments can significantly improve well-being and success.…
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