Indhold leveret af Danielle McGeough, PhD and Danielle McGeough. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Danielle McGeough, PhD and Danielle McGeough eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
Podcasts der er værd at lytte til
SPONSORERET
<
<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/advances-in-care">Advances in Care</a></span>


On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform the lives of their patients. Erin Welsh, who also hosts This Podcast Will Kill You, gets to the heart of her guests’ most challenging and inventive medical discoveries. Advances in Care is a show for health careprofessionals and listeners who want to stay at the forefront of the latest medical innovations and research. Tune in to learn more about some of medicine’s greatest leaps forward. For more information visit nyp.org/Advances
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Marker alle som (u)afspillede ...
Manage series 3433883
Indhold leveret af Danielle McGeough, PhD and Danielle McGeough. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Danielle McGeough, PhD and Danielle McGeough eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m your host, Danielle McGeough, a professor, mom, planner enthusiast, and a self-confessed recovering overachiever. Join me as we delve into personal development, time management, and self-care, armed with expert insights, relatable stories, and practical tips. This podcast is a sanctuary for hardworking individuals, especially moms, aiming to reclaim their time and inject joy and purpose into their daily routines. As a professor, mom, planner addict, and recovering overachiever with years of both personal and professional exploration, I’ve navigated the complexities of balancing career ambitions with family life. My journey from feeling lost and burnt out, despite achieving significant goals, to finding a sustainable path forward has taught me the importance of planning with care and setting goals that truly resonate. I understand the struggles of feeling like you have to do it all because I’ve been there. If simplifying life, achieving goals with genuine joy, and making room for what truly matters to you sounds like your cup of tea, ”Plan Goal Plan” will be your guide. We’re on a mission to transform daily routines into meaningful rituals and productivity into endless possibilities, all while fostering a supportive community. Ready to step into a life marked by fulfillment, balance, and purposeful direction? Tune into ”Plan Goal Plan” on your favorite podcast platform. Embrace this journey with us, where planning meets purpose, goals guide us towards our true north, and actions are taken with intention and delight. Let’s redefine the essence of productivity together and make every moment count. Through my own experiences of feeling overwhelmed by various planning and productivity systems and the realization that I had lost touch with what truly mattered, I discovered a simpler, more enjoyable approach to goal setting and time management. This revelation changed my perspective on productivity and led me to start ”Plan Goal Plan.” Now, I want to share these insights, along with strategies and stories, to help you navigate your own path to a fulfilling and balanced life. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279
…
continue reading
213 episoder
Marker alle som (u)afspillede ...
Manage series 3433883
Indhold leveret af Danielle McGeough, PhD and Danielle McGeough. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Danielle McGeough, PhD and Danielle McGeough eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m your host, Danielle McGeough, a professor, mom, planner enthusiast, and a self-confessed recovering overachiever. Join me as we delve into personal development, time management, and self-care, armed with expert insights, relatable stories, and practical tips. This podcast is a sanctuary for hardworking individuals, especially moms, aiming to reclaim their time and inject joy and purpose into their daily routines. As a professor, mom, planner addict, and recovering overachiever with years of both personal and professional exploration, I’ve navigated the complexities of balancing career ambitions with family life. My journey from feeling lost and burnt out, despite achieving significant goals, to finding a sustainable path forward has taught me the importance of planning with care and setting goals that truly resonate. I understand the struggles of feeling like you have to do it all because I’ve been there. If simplifying life, achieving goals with genuine joy, and making room for what truly matters to you sounds like your cup of tea, ”Plan Goal Plan” will be your guide. We’re on a mission to transform daily routines into meaningful rituals and productivity into endless possibilities, all while fostering a supportive community. Ready to step into a life marked by fulfillment, balance, and purposeful direction? Tune into ”Plan Goal Plan” on your favorite podcast platform. Embrace this journey with us, where planning meets purpose, goals guide us towards our true north, and actions are taken with intention and delight. Let’s redefine the essence of productivity together and make every moment count. Through my own experiences of feeling overwhelmed by various planning and productivity systems and the realization that I had lost touch with what truly mattered, I discovered a simpler, more enjoyable approach to goal setting and time management. This revelation changed my perspective on productivity and led me to start ”Plan Goal Plan.” Now, I want to share these insights, along with strategies and stories, to help you navigate your own path to a fulfilling and balanced life. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279
…
continue reading
213 episoder
Semua episod
×P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Transform Your Space, Transform Your Life: Mia Danielle on Optimizing Your Home | Ep. 212 31:37
31:37
Afspil senere
Afspil senere
Lister
Like
Liked31:37
Could your home be silently holding you back from your goals? 🏡✨ We often think of productivity in terms of time management and habits, but what if your space is actually working against you? Today, I’m joined by Mia Danielle—YouTuber, author of Downsizing , and host of Mind Your Home Podcast —to explore how your environment shapes your ability to follow through on your goals without you even realizing it. We’re talking about why clutter and friction make it harder to stay consistent, how traditional productivity advice completely overlooks the role of physical space, and what it really takes to design an environment that makes your goals easier to achieve. Because if your home is adding stress instead of support, no amount of planning or habit-tracking is going to fix it. If you’ve ever felt like you’re constantly fighting an uphill battle to stay organized, motivated, or consistent, this episode is for you. Connect with Mia: YouTube: https://www.youtube.com/@miadanielle Summit: https://www.miadanielle.com/simple-home-reimagined-summit Website: https://www.miadanielle.com Podcast: The Mind Your Home Podcast IG: https://www.instagram.com/itsmiadanielle Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 The Work-Life Balance Trap: Why Trying to "Have It All" Is Making You Burned Out | Ep. 211 17:18
17:18
Afspil senere
Afspil senere
Lister
Like
Liked17:18
What if work-life balance isn’t fixing burnout—but causing it? We’ve been taught to manage every part of our lives like a well-oiled machine, but what if that constant balancing act is what’s leaving us exhausted? In this episode, we’re breaking down why burnout isn’t just something that happens to us—it’s baked into how we think about productivity, success, and even self-care. I’ll share why tracking every life domain might be making you more overwhelmed, how performing work and rest is keeping us stuck, and why the real key to balance isn’t adding more—it’s subtracting. If you’ve ever felt like you’re working harder just to relax, this one’s for you. Let’s redefine balance in a way that actually works. Check out Bold and Balanced, my free course on the art of saying no—because real balance starts with letting go. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Unlocking the Art of Refinement in Goal-Setting: Sculpt Your Path to Success | Ep. 210 16:55
16:55
Afspil senere
Afspil senere
Lister
Like
Liked16:55
Refinement isn’t about doing more—it’s about trusting what’s already working. In this episode, I’m sharing how my word of the year, refine , is transforming my goals, workspace, and habits in ways I didn’t expect. From resisting the urge to start over to making small tweaks that create big results, we’re diving into why subtle shifts matter. I’ll share how refining my home office (without spending a dime!) made a huge impact, why "procrastinate learning" was holding me back, and how revisiting forgotten habits is bringing me more clarity and momentum. If you’re craving progress without the overwhelm, this episode is for you. Listen in, and if you haven’t set a word of the year yet, this might just convince you to pick one. 💡 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 The Soft Science of Productivity: How to Have a Year You’re Proud Of | Ep. 209 22:10
22:10
Afspil senere
Afspil senere
Lister
Like
Liked22:10
Ever feel like productivity is just… not productive? 🤯 You set ambitious goals, make detailed plans, and yet somehow end up doom-scrolling or reorganizing your bookshelf instead? You’re not failing—your brain is just doing exactly what it’s been trained to do. Productivity isn’t just about time management—it’s a cultural performance. In this episode, we’re breaking down five key insights from communication, anthropology, and performance studies to help you rethink success and make this your most aligned year yet. I’m sharing why your habits aren’t sticking, how your environment shapes your motivation, and what actually makes goals feel achievable (hint: it’s not just discipline). Try one shift this week and see how it changes the way you work. You might be closer to your ideal routine than you think. 🚀 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 4 Proven Strategies to Overcome Task Resistance and Boost Productivity | Ep. 208 14:39
14:39
Afspil senere
Afspil senere
Lister
Like
Liked14:39
Ever find yourself avoiding a simple task—like answering an email—but somehow deep-cleaning your entire kitchen instead? 🫠 You’re not lazy, and you’re definitely not alone. Task resistance isn’t about a lack of willpower—it’s about managing emotions. I’ve been there, my clients have been there, and in this episode, we’re tackling it head-on. I’m sharing four simple, science-backed strategies to push past procrastination, get unstuck, and even make dreaded tasks feel easier. Try one this week and see what happens. Every time you overcome resistance, you're building a stronger, more resilient version of yourself. Let’s do this! 🚀 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Monthly Reviews: Reset Your Goals and Build Momentum | Ep. 207 11:46
11:46
Afspil senere
Afspil senere
Lister
Like
Liked11:46
We made it through January, and wow—what a ride! 🎢 Whether the new year started strong for you or felt like a chaotic blur, February is the perfect chance for a fresh start. Maybe you got hit with unexpected setbacks—sickness, endless snow days, or just that weird January funk. Maybe your goals felt exciting on paper but haven’t quite taken off yet. I get it. That’s why in this episode, I’m sharing a 30-day roadmap to reset, refocus, and actually build momentum. We’re talking realistic goal-setting, self-compassion, and simple daily shifts that make success feel doable—not overwhelming. This month isn’t about perfection. It’s about progress. So if you’re ready to ditch the guilt, define success on your own terms, and move forward with clarity, this episode is for you. And hey—if this podcast has been helpful, I’d love a review! Every one helps more people find this space. Let’s make February the fresh start we need. 🚀💛 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 The Power of Journaling, Learning New Skills, and Embracing Transformation | Ep. 206 36:20
36:20
Afspil senere
Afspil senere
Lister
Like
Liked36:20
Wendi Bergin is a wife, mom to a lively crew of kids, and keeper of a small zoo of dogs, cats, and chickens. She is passionate about helping busy moms embrace preparedness with joy, faith, and a sense of humor. Through gardening, food preservation, and other practical skills, Wendi makes learning fun and approachable—hot-mess moments included. She inspires women to grow, learn, and find joy in being a little more prepared for life. This one’s for anyone looking to make some changes but feeling stuck. In this episode, I share how I shifted my mindset from passive rest to true restoration, and how small, intentional habits can make a big difference. I open up about my own struggles with negative habits and how taking a step back to really think about what’s serving me has been life-changing. We talk about everything from reframing mundane tasks like doing dishes to building new routines that actually energize me. It’s not about perfection, it’s about progress. And trust me, I get it—change is hard! But with a little self-compassion and patience, we can make it happen. I hope this episode gives you the boost you need to keep going and start creating a life that feels more fulfilling. We’re all in this together. Connect with Wendi: Facebook Group: www.joyfulprepgroup.com Email: wendi@joyfulprep.com Website: www.joyfullyprepared.com Instagram: @joyfulprepper Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year !…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 January Reflections: Lessons, Growth, and Setting Goals for 2025 | Ep. 205 17:52
17:52
Afspil senere
Afspil senere
Lister
Like
Liked17:52
We’ve made it through the first month of 2025! 🎉 Whether your year started strong or felt like an obstacle course, it’s the perfect time to reflect. January brought challenges—snowstorms, political shifts, and personal hurdles—but also opportunities to grow and adapt. A wild moment for me was a traffic encounter that became an unexpected lesson: we can’t control others, only how we respond. It reminded me to stay calm, choose positivity, and reflect on what truly matters. I’ve made progress with finances, fitness, and personal goals this month. It hasn’t been perfect, but sticking to small habits has been transformational. Now it’s your turn: How are your goals going? What went well, and what challenges taught you something valuable? Let’s let February be a fresh start. If you’re enjoying the podcast, I’d love a review—it helps so much! Let’s keep moving forward! 🌟 Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Transform Your Life in 2025: A Day in the Life After Achieving Your Goals| Ep. 204 14:33
14:33
Afspil senere
Afspil senere
Lister
Like
Liked14:33
This one’s for anyone who needs a little extra hope. I’m sharing how I’ve moved from feeling overwhelmed and stuck to finding balance and clarity through intentional planning. I open up about my own struggles—navigating work, family, and expectations during the holidays—and how giving myself permission to rest and embrace imperfection changed everything. You’ll hear about my daily routines, how I map out my goals, and the joy that comes from focusing on just a few things at a time. It’s not about getting it all right; it’s about making steady progress and creating space for the things that matter most. I hope this episode feels like a warm hug and inspires you to keep going, little by little. Rain makes flowers grow, my friends. Let’s do this together. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Beat the New Year Slump: Unique Strategies to Maintain Focus on Your Goals | Ep. 203 13:47
13:47
Afspil senere
Afspil senere
Lister
Like
Liked13:47
🎉 New Year, Same Quirky Vibes! Feeling like your "new year, new me" energy is starting to fizzle out? Don’t worry, I’ve got you! This episode is all about keeping that momentum alive long after January’s confetti has settled. From dancing to your very own focus anthem to uncovering your productivity spirit animal—the delightful tiny tortoise—you’ll discover ways to turn your goals into an adventure you actually enjoy . We’re getting playful and weird in the best way possible, with tips like rolling the dice of destiny, embracing banana tasks, channeling hotel desk energy, and celebrating every small win like it’s the biggest deal ever. You’ll even hear how a silly dance and a childhood of being “unique” shaped my approach to staying focused and fired up. If you’re ready to shake things up, rediscover your spark, and maybe even change your computer cursor to something whimsical, let’s go! This year is all about being bold, balanced, and most importantly, you . So queue up your favorite song, grab a cupcake, and let’s dive into the quirkiest, most delightful way to crush your goals. You’ve got this! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20) Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Empowering Accountability: From Shame to Success in Goal Setting | Ep.202 14:43
14:43
Afspil senere
Afspil senere
Lister
Like
Liked14:43
Think accountability is all about guilt, shame, and being called out? Think again! This episode is all about flipping the script on accountability, transforming it into something empowering, uplifting, and even enjoyable. I’ll share how accountability is actually a powerful tool for support and follow-through, not punishment. Together, we’ll explore how to reframe accountability as ownership, transparency, and feedback, and how these elements can help you bridge the gap between intention and action. Accountability isn’t about judgment—it’s about collaboration, celebration, and staying aligned with your personal values. We’ll also dive into the importance of normalizing setbacks as part of the process, finding the right style of accountability for your unique needs, and using it to reduce reliance on willpower while building confidence and commitment. Whether it’s through a writing group, an accountability partner, or your own internal system, accountability can be your secret weapon for making real progress on your goals. Ready to rethink your approach to accountability? Let’s do this! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20) Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Strategies for a Balanced 2025: Work, Family, and Personal Growth | Ep. 201 15:51
15:51
Afspil senere
Afspil senere
Lister
Like
Liked15:51
In this episode, I’m reflecting on 200 episodes of Plan Goal Plan and sharing the biggest lessons I’ve learned about building a year that balances work, family, and personal growth. We’ll explore why failure is inevitable (and why that’s a good thing), the importance of tailoring your planning and goal-setting to your unique life, and how planning shapes not just your schedule but your identity. Plus, I’m sharing the powerful practice of expanding your time horizon when thinking about balance—and why it’s okay to embrace strategic imbalance in different seasons. This episode isn’t just about tips for managing time; it’s about designing a year that feels authentic, aligned, and purpose-driven. Let’s step into 2025 with clarity and intention! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20) Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com Be bold, be balanced, and most of all, be well. Here’s to the next 200 episodes! 💜…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Transforming Digital Chaos: Jezebel DC’s Secrets to Organization for ADHD Minds | Ep. 200 19:17
19:17
Afspil senere
Afspil senere
Lister
Like
Liked19:17
In this episode, I’m diving into the vibrant world of digital organization and how it can transform your relationship with your online spaces. I’m joined by Jezebel DC, a digital organization expert and founder of The Lifestyle Lab. Jezebel specializes in helping neurodivergent individuals and creative minds turn their chaotic digital spaces into simple, beautifully designed environments that are as functional as they are fun. We’ll explore how Jezebel’s psychology background shapes her unique approach to digital decluttering, from her innovative concept of "digital nesting" to her nostalgic early-2000s aesthetic that makes managing your inbox, calendar, and files feel like an enjoyable ritual. We’ll also discuss how visual cues, like emojis, and playful gamification can help neurodivergent individuals create systems that are sustainable and stress-reducing. This episode isn’t just about getting organized—it’s about creating digital spaces that reflect your identity and empower your creativity. Whether you’re dealing with inbox anxiety, calendar chaos, or file frenzy, Jezebel’s actionable tips will help you simplify, streamline, and reclaim your digital life. Shop: Get your Sense The Possibilities Planner & Journal Join Plan Goal Plan Your Year ! Connect with Jezebel DC: Instagram: https://www.instagram.com/thelifestylelab.co/ Website: https://www.thelifestylelab.co/ 1:1 Sessions: https://calendly.com/thelifestylelabco/1h-organization-session Inbox Class: https://thelifestylelab.thinkific.com/courses/inbox-organization Free Inbox Workshop: https://thelifestylelab.myflodesk.com/first-module Calendar Class: https://course.girlboss.com/courses/the-life-planner-class Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year ! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Unlocking the Power of Clarity: Strategies for a Successful 2025 | Ep. 199 16:00
16:00
Afspil senere
Afspil senere
Lister
Like
Liked16:00
In this episode, we’re diving into the transformative power of clarity as we kick off 2025. Clarity isn’t just a buzzword; it’s the foundation for aligning your goals, ambitions, and daily life with purpose. I’m breaking down three science-backed reasons clarity is essential for growth and sharing simple yet impactful activities to help you cultivate it. We’ll explore how clarity reduces cognitive load, boosts motivation through goal-setting, and empowers identity shifts that align with your personal and professional aspirations. Whether you're crafting a five-year plan or focusing on the next right step, clarity will help you move forward with intention and ease. This episode is about embracing clarity as a practice—not a one-time solution—and creating a roadmap for your year that leaves space for growth and discovery. Let’s step into this year with focus and purpose! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty!) Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year ! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
P
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

1 Building a Goal-Setting Foundation That Works All Year Round | Ep. 198 24:43
24:43
Afspil senere
Afspil senere
Lister
Like
Liked24:43
In this episode, I’m diving into the powerful connection between planning, goal-setting, and personal development. As we step into a fresh year, I’m embracing the “fresh start effect” and sharing why it’s okay to set your goals on your timeline—not just in January. Clarity comes through action, and mindful planning is the key to aligning your time with who you truly want to become. I’ll also let you in on some exciting changes coming to Plan Goal Plan in 2025! From a refreshed cover design to weaving more of my academic research into episodes, I’m refining this space to bring you insights that blend storytelling, transformation, and identity. This episode is about more than time management—it’s about crafting a life that feels connected and intentional. Let’s step into this new year together with curiosity, action, and joy. I can’t wait for what’s ahead! Shop: Get your Sense The Possibilities Planner & Journal Join Plan Goal Plan Your Year ! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year ! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!…
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.