The Happy Psychic podcast

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In this week’s episode of The Happy Psychic , Jeff Patterson joins me to discuss the concept of yielding and its application in the meditative arts, particularly through practices like Tai Chi and Qi Gong. He breaks down yielding into three categories: physical, mental, and emotional, explaining how each can enhance personal growth and awareness. Patterson emphasizes the importance of integrating meditation into daily life, understanding its core fundamentals, and the necessity of consistency and guidance in practice. He shares insights on how meditation can help manage stress, improve mental clarity, and foster emotional intelligence, ultimately leading to a more balanced and fulfilling life. As a special gift to you as a listener, Jeff Is giving you a free copy of his book as well as a $1 trial of his online programme. Takeaways: Yielding is a unique approach that integrates various meditative arts. Physical yielding involves responding to force with less effort. Mental yielding enhances awareness in conversations and interactions. Emotional yielding helps in managing personal conflicts and decisions. Meditation can be approached from physical, therapeutic, medical, philosophical, and spiritual perspectives. Core fundamentals of meditation include regulating the body, breath, mind, energy, and spirit. Consistency in practice is crucial for reaping the benefits of meditation. Finding a guide can significantly enhance the learning process in meditation. Meditation can help manage stress and improve overall well-being. Integrating meditation into daily life can lead to profound personal transformation. Chapters 00:00 Introduction to Yielding and Meditative Arts 02:03 Understanding Physical, Mental, and Emotional Yielding 04:48 The Benefits of Meditative Practices 11:03 Core Principles of Meditation and Breath Regulation 22:46 The Five Regulations in Meditation 28:43 Integrating Meditation into Daily Life 42:15 The Importance of Consistency and Guidance in Practice About Jeff Patterson: Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Send me a text message! 🎙️ Introducing Ask Gemma – Your Weekly Dose of Spiritual Guidance and Life Coaching! 🎙️ Ready for insightful advice, straight from the heart and spirit? Join Ask Gemma , the new agony aunt-style podcast where acclaimed life coach and psychic medium Gemma Lonsdale, along with her spirit guides, answers your burning questions. In each episode, Gemma picks a listener’s question to dive into, offering transformative guidance, practical coaching fo Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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Stripping back our conditioning with Indra Rinzler 49:59

for 22 weeks siden49:59

49:59

In this transformative episode of T he Happy Psychic , I’m joined by the incredible spiritual teacher and healer, Indra Rinzler. Together, we dive deep into the ways social conditioning shapes and holds us back from living our most authentic lives. Indra shares profound insights on how we can start peeling back the layers of conditioning to uncover our true selves. We explore the powerful role that triggers play in our healing journey, offering us unique opportunities for growth and self-discovery. But that’s not all – Indra also sheds light on his expertise in astrology and the Enneagram of Personality, tools that help us understand the complexities of our individual paths. Whether you're curious about your astrological chart or want to know your Enneagram type, this episode will open up new perspectives on how you can step into your highest potential. As a special gift to listeners, Indra is offering a free personalised report! Simply email him at indrarinzler@gmail.com to claim yours and begin your journey of deeper self-awareness. Tune in for a powerful conversation filled with wisdom, healing, and practical tips to start stripping back the layers and rediscovering who you truly are. About Indra: Indra Rinzler is a lifetime spiritual seeker. He’s a healer, teacher, and offers life readings for clients. Astrology and the Enneagram of Personality are the main modalities that he shares. He’s been studying astrology and spirituality for fifty years. He first learned of the Enneagram of Personality in 1999. He uses these two modalities individually and in combination. His focus is to help clients to awake up to who they really are. He works to help people to live beyond their conditioned stories and to live more in the moment. www.Indrarinzler.com https://www.facebook.com/indra.rinzler/ Send me a text message! 🎙️ Introducing Ask Gemma – Your Weekly Dose of Spiritual Guidance and Life Coaching! 🎙️ Ready for insightful advice, straight from the heart and spirit? Join Ask Gemma , the new agony aunt-style podcast where acclaimed life coach and psychic medium Gemma Lonsdale, along with her spirit guides, answers your burning questions. In each episode, Gemma picks a listener’s question to dive into, offering transformative guidance, practical coaching fo Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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Prioritising yourself 18:38

for 23 weeks siden18:38

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In this episode, we dive deep into a challenge many of us face — learning to prioritise ourselves. I share my client’s journey of struggling to put herself first in a world filled with competing demands, responsibilities, and societal pressures. We explore the mindset shifts and practical steps she is starting to take to reclaim her time, energy, and self-worth. If you've ever felt guilty for putting yourself first or struggled to find balance in your life, this episode is for you. **Key Topics Discussed:** - The guilt associated with self-prioritisation - Breaking free from the "people-pleasing" trap - Small daily habits to make yourself a priority - The importance of self-care and setting boundaries - Rewriting the narrative: Why prioritising yourself is not selfish but essential **Join My Coaching Community** If you’re ready to take the next step in your personal growth journey, join my coaching community! Here, we focus on a variety of topics that empower you to create and live a life you truly love. From building self-confidence to setting healthy boundaries, our community offers support, resources, and guidance every step of the way. Whether you’re looking for personal growth, life balance, or just a space to connect with like-minded individuals, we’ve got you covered. **Links:** - Join the Coaching Community - Follow on TiKTok and Instagram Tune in, and let's start making YOU a priority today! Send me a text message! Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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Deconstructing limiting beliefs 25:20

for 28 weeks siden25:20

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Limiting beliefs… we all have them and they’re all holding us back. What are they and how can we get rid of them?! Join me for this weeks episode of The Happy Psychic where we can explore how we can deconstruct limiting beliefs. Have you enjoyed this podcast? Please take a moment to rate the show here. Send me a text message! 🎙️ Introducing Ask Gemma – Your Weekly Dose of Spiritual Guidance and Life Coaching! 🎙️ Ready for insightful advice, straight from the heart and spirit? Join Ask Gemma , the new agony aunt-style podcast where acclaimed life coach and psychic medium Gemma Lonsdale, along with her spirit guides, answers your burning questions. In each episode, Gemma picks a listener’s question to dive into, offering transformative guidance, practical coaching fo Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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Make your big dreams a reality 21:40

for 31 weeks siden21:40

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Do you struggle with believing that your dreams could become a reality? Do you struggle with manifestation? You’re not alone! Dreaming big is something we all did as kids with no concept of what the realities of life might mean for those dreams. I’m here to help you rethink those realities and believe that your big dreams really can become reality and that the universe wants you to dream big! As I big thank you, I’ve also included this free download that will help you realise your big dreams and bring them closer to your reality. You can grab your freebie at https://gemmalonsdale.guru/freebies/dream-big-free-download Send me a text message! 🎙️ Introducing Ask Gemma – Your Weekly Dose of Spiritual Guidance and Life Coaching! 🎙️ Ready for insightful advice, straight from the heart and spirit? Join Ask Gemma , the new agony aunt-style podcast where acclaimed life coach and psychic medium Gemma Lonsdale, along with her spirit guides, answers your burning questions. In each episode, Gemma picks a listener’s question to dive into, offering transformative guidance, practical coaching fo Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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What's holding you back from your purpose? 18:25

for 32 weeks siden18:25

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I'm back! I've had a break from the show and now I'm back and eager to share lots of wisdom with. This week, it's all about purpose and what's holding you back. There are so many things that prevent us from going after what our hearts are calling us to. I hope that you gain some extra inspiration from listening to this podcast when it comes to going after yours. Send me a text message! Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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Are you a medium and don't know it?! 35:37

for 52 weeks siden35:37

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We often hear of mediums talking about being aware of Spirit being around them from they were a young age and I don’t know about you, but I didn’t have that experience. Not that I was aware of! The appearance of Spirit is so subtle. Even when we’re seeing them clairvoyantly, it’s often as though it’s in our imagination and not as a full size apparition standing in front of us. But it can be as subtle as you simply knowing something that you didn’t know, or thinking of someone and suddenly their name flashes on your cell as they call you message you. What other signs do we possibly miss when it comes to potential spiritual gifts and what can we do to really start working with them? As always, I hope you enjoy the podcast and I’d love to hear your feedback and personal experiences. You can email me at gemma@guidinglight.guru . Send me a text message! 🎙️ Introducing Ask Gemma – Your Weekly Dose of Spiritual Guidance and Life Coaching! 🎙️ Ready for insightful advice, straight from the heart and spirit? Join Ask Gemma , the new agony aunt-style podcast where acclaimed life coach and psychic medium Gemma Lonsdale, along with her spirit guides, answers your burning questions. In each episode, Gemma picks a listener’s question to dive into, offering transformative guidance, practical coaching fo Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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Following your passion 24:32

for 1 year siden24:32

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Following your passion is hard, even uncovering your passion can be a challenge in the world we’re in today! Is it possible to work for a living and also enjoy it? Is it possible to love what you do and derive a sense of purpose from that? Is a sense of purpose even essential? I say absolutely it is, and Spirit are in agreement. I’m hoping that you will get some inspiration from this week’s episode of The Happy Psychic podcast on your search for purpose and following your passion. Send me a text message! 🎙️ Introducing Ask Gemma – Your Weekly Dose of Spiritual Guidance and Life Coaching! 🎙️ Ready for insightful advice, straight from the heart and spirit? Join Ask Gemma , the new agony aunt-style podcast where acclaimed life coach and psychic medium Gemma Lonsdale, along with her spirit guides, answers your burning questions. In each episode, Gemma picks a listener’s question to dive into, offering transformative guidance, practical coaching fo Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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The path to healing 22:17

for 1 year siden22:17

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Healing is an ongoing thing - we’re always healing something even when we don’t know it! ‘Healing journey’ can be a bit of a buzz word but what does it really mean? What behaviours and patterns can we be looking for in our own life that would signify there’s a need to heal? And how do we get started?! Join me for this episode of The Happy Psychic and if you’re eager to take things a step further, why join my membership? https://gemmalonsdale.guru/membership Send me a text message! Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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More QHHT and Dolores Cannon 1:11:54

for 1 year siden1:11:54

1:11:54

This week on The Happy Psychic I’m delighted to have a returning guest, QHHT expert and Dolores Cannon fan, Paul Williams! What an amazing conversation we have had today. From discussing Dolores’s work to chewing the fat on this spiritual existence and how we manage to navigate this life as humans, dealing with our mind and perceptions (or misperceptions) as they sometimes are and our ever expanding consciousness. You can connect with Paul via www.pwilliamsofficial.com Send me a text message! 🎙️ Introducing Ask Gemma – Your Weekly Dose of Spiritual Guidance and Life Coaching! 🎙️ Ready for insightful advice, straight from the heart and spirit? Join Ask Gemma , the new agony aunt-style podcast where acclaimed life coach and psychic medium Gemma Lonsdale, along with her spirit guides, answers your burning questions. In each episode, Gemma picks a listener’s question to dive into, offering transformative guidance, practical coaching fo Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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Become the person you want to be with Lynnsey Robinson 52:39

for 1 year siden52:39

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After a short break, I’m delighted to bring the first episode of 2024 to you guys. In this episode I’m joined by the wonderful hypnotherapist Lynnsey Robinson. This episode is all about how we get in our own way and how our own limiting beliefs (conscious and subconscious) prevent us from reaching our goals and our full potential. And how we can overcome this, a specific focus on how we can do this with hypnotherapy. You can connect with Lynnsey via: https://www.instagram.com/lynnseyrobinson/ https://www.lynnseyrobinson.com/ About Lynnsey: Lynnsey is passionate about helping women all over the world rewire their minds to achieve their biggest goals and awaken to their limitless potential. In addition to hypnotherapy, Lynnsey is an intuitive and has extensive knowledge in behavioral science, manifestation, Emotional Freedom Technique (EFT/tapping), handwriting analysis, dream therapy, Human Design, tarot/oracle reading, Reiki, and more to help her clients get their subconscious minds (as well as their energetic systems) working 24/7 toward every personal and success desire they have! She teaches these topics and more about embodying your highest potential on her own (5 star rated) weekly spiritual podcast, “High Vibin’ It”. Send me a text message! 🎙️ Introducing Ask Gemma – Your Weekly Dose of Spiritual Guidance and Life Coaching! 🎙️ Ready for insightful advice, straight from the heart and spirit? Join Ask Gemma , the new agony aunt-style podcast where acclaimed life coach and psychic medium Gemma Lonsdale, along with her spirit guides, answers your burning questions. In each episode, Gemma picks a listener’s question to dive into, offering transformative guidance, practical coaching fo Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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An introduction to tantra with Dr.Elsbeth Meuth and Freddy Zental Weaver of Tantronova 59:40

for 1 year siden59:40

59:40

Have you ever considered practising tantra to develop the intimate connection you have with yourself? What about with you and your partner? What if you could also use this same life-force energy, the sexual energy, in order to uncover and heal old traumas? This is such a fascinating episodes and a great introduction to tantra from the wonderful couple Dr.Elsbeth Meuth and Freddy Zental Weaver of Tantranova. They’ve also included a free gift ‘Introduction to sexual mediation’ for you where you can learn distinctions and practices of Sexual Meditation to access and channel your creative spark https://tantranova.lpages.co/introduction-to-sexual-meditation/ Listen, enjoy and discover new aspects of yourself. About the guests: Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their life and relationships. They are featured on Showtime’s documentary series Sexual Healing andthe Emmy Award-winning NBC show Starting Over, best-selling authors of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founders of TantraNova Institute in Chicago. They have coached billionaires, innovators and power couples all over the world, shared their intimacy secrets at a global YPO (Young Presidents Organization) conference in the city of love, Paris, and got nominated as Changemaker at the White House sponsored 2016 United State of Women Summit in Washington, D.C. Elsbeth and Freddy Zental are beloveds, husband & wife as well as business partners residing in Chicago. Sexual Enlightenment book in hard copy and audio format https://www.amazon.com/dp/1452585431 TantraNova website to find out about TantraNova workshops and programs https://www.tantranova.com/ Social Media Links Facebook Instagram LinkedIn Youtube Twitter Send me a text message! 🎙️ Introducing Ask Gemma – Your Weekly Dose of Spiritual Guidance and Life Coaching! 🎙️ Ready for insightful advice, straight from the heart and spirit? Join Ask Gemma , the new agony aunt-style podcast where acclaimed life coach and psychic medium Gemma Lonsdale, along with her spirit guides, answers your burning questions. In each episode, Gemma picks a listener’s question to dive into, offering transformative guidance, practical coaching fo Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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Sobriety and a splash of manifestation with Dinny Carmen 55:12

for 1 year siden55:12

55:12

This week on The Happy Psychic I have Dinny Carmen, aka ‘The Sober Manifestor’ as she talks to us about getting sober and the positive impact it’s had on her healing path as well as how it’s helped her embrace her spiritual gifts. She also talks to us about how we can be master manifestors! About Dinny Dinny is a fellow psychic medium and a manifestation coach based in Utah, US. W: https://www.orphicandabove.com/ @thesobermanifestor on all platforms Send me a text message! 🎙️ Introducing Ask Gemma – Your Weekly Dose of Spiritual Guidance and Life Coaching! 🎙️ Ready for insightful advice, straight from the heart and spirit? Join Ask Gemma , the new agony aunt-style podcast where acclaimed life coach and psychic medium Gemma Lonsdale, along with her spirit guides, answers your burning questions. In each episode, Gemma picks a listener’s question to dive into, offering transformative guidance, practical coaching fo Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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My story - my spiritual journey 57:03

for 1 year siden57:03

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So many of you have been asking to tell you more about my own personal journey towards working with Spirit and here it is. I hope you enjoy it and I look forward to your questions. Send me a text message! 🎙️ Introducing Ask Gemma – Your Weekly Dose of Spiritual Guidance and Life Coaching! 🎙️ Ready for insightful advice, straight from the heart and spirit? Join Ask Gemma , the new agony aunt-style podcast where acclaimed life coach and psychic medium Gemma Lonsdale, along with her spirit guides, answers your burning questions. In each episode, Gemma picks a listener’s question to dive into, offering transformative guidance, practical coaching fo Support the show — Coaching, events and private readings: https://gemmalonsdale.guru/ Community: https://gemmalonsdale.guru/membership The Happy Psychic: https://www.thehappypsychic.show TikTok: https://www.tiktok.com/@gemmalonsdaleguru Instagram: https://www.instagram.com/gemmalonsdaleguru YouTube: https://www.youtube.com/@gemmalonsdaleguru --- Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ…

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Spiritual awakening and the path to healing with Sylvester Allen/Astro88Tarot 53:42

for 1 year siden53:42