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The Menendez Brothers | Five-Year Plan | 1 43:56

for 1 year siden43:56

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

University Counseling Podcast

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Indhold leveret af University Counseling. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af University Counseling eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

… continue reading

116 episoder

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University Counseling Podcast

updated for 11 dage siden

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Serier hjem•Feed

Indhold leveret af University Counseling. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af University Counseling eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.

… continue reading

116 episoder

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1
Sitting With Your Feelings 8:43

for 11 dage siden8:43

8:43

A counselor guides you through a meditation for sitting with your feeling. This meditation is a follow up to the "Meditation to Feel Feelings". It is recommended to complete that meditation first before completing this episode's meditation. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL…

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A Meditation to Feel Feelings 6:22

for 25 dage siden6:22

6:22

A counselor walks you through a brief meditation to help you feel your feelings or to help you identify what feelings you may be experiencing. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

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Meditation for Easing Test Anxiety 6:00

for 6 weeks siden6:00

6:00

A counselor walks you through a brief meditation for easing test anxiety. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

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Body Neutrality with Mindfulness 15:44

for 14 weeks siden15:44

15:44

A counseling intern guides the listener through a mindfulness exercise focused on body neutrality and body image. Psychoeducation about body neutrality is provided. Serenity Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/serenity License code: MW2NCMYEDARAEVVL

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Thank You, Mind - A Thought Defusion Technique 2:13

for 17 weeks siden2:13

2:13

Thanking your mind can be a way to help defuse a persistent thought. Listen to this episode to learn this quick technique to see if it could work for you. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: 35L24RWLKB2BXMWJ

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Finding Purpose 3:49

for 20 weeks siden3:49

3:49

Today's episode discusses finding purpose. Whether you're struggling to pick a major, feeling lost about your career path, or just trying to figure out what your goals should be, this episode is for you. Dream Land Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/dream-land License code: HDW1URFWOG77AMOF…

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Navigating Homesickness at College 3:27

for 22 weeks siden3:27

3:27

A counselor normalizes and talks about navigating homesickness while at college. Whether it is your first time away from home or your last year in college, this episode is for everyone. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: 0RAYPTKHLYXRCDJH

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Social Anxiety Guided Mindfulness Meditation 6:56

for 24 weeks siden6:56

6:56

Take a moment to ground yourself, acknowledge anxious thoughts, and provide yourself self-compassion during this guided mindful meditation. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abstract-aprils/hybrid-guile License code: EN1AAVJOCWH0SCTI

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For College Student Parents Wanting to Learn More About Counseling 5:14

for 26 weeks siden5:14

5:14

In this podcast, a counselor at UCS informs parents about the importance of counseling, confidentiality, and how to support their college student. Clear Sky Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-sky License code: 9KZS8N0PP08L7EFI

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Nate Covington Introducing the Melanin and Mental Health Counseling Group 2:51

for 28 weeks siden2:51

2:51

Nate Covington, MS, LPC-Candidate discusses a new counseling group geared toward students of color, that is being offered at University Counseling Services. The relevancy of the group, group discussion topics, and instructions on how to go about registering are all introduced in this brief introduction to the Melanin and Mental Health Counseling Group. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/cold-brew License code: 5L8NBCELG4N3K9DB…

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Present Moment Awareness 5:16

for 44 weeks siden5:16

5:16

This guided mindfulness practice helps the listener take a break by appreciating the present moment. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/mental-cleanse License code: WYCT97O6USK74LJF

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Breath Awareness 3:14

for 46 weeks siden3:14

3:14

Take a moment to relax, notice your breath, and be in-the-moment during this guided breath awareness mindfulness exercise. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/teardrops License code: XCQZ3MYWEO29SKQI

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A Brief Overview of Posttraumatic Stress Disorder 3:45

for 48 weeks siden3:45

3:45

In this podcast, a counselor providers a brief overview of Posttraumatic Stress Disorder. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/arend/new-beginnings License code: FZCYFK4K3PZWOIFV

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Grounding with Touch 1:07

for 50 weeks siden1:07

1:07

Learn from a counselor how to ground with your sense of touch. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zimpzon/calm License code: IIB6Z8583414CBXM

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Grounding with Sound 8:03

for 1 year siden8:03

8:03

Learn how to ground yourself with sound. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/laniakea License code: EIHX8D3DMPHZTJWH

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