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Indhold leveret af Ajaya Joseph. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ajaya Joseph eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Peak Travel
Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. Welcome back to Peak Travel from WHYY, the show that unpacks how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel examines the $1.9 trillion travel industry and its impact on people and the planet. Learn about your ad choices: dovetail.prx.org/ad-choices…
Endomorph Fitness Podcast
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Indhold leveret af Ajaya Joseph. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ajaya Joseph eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Discussing everything health, fitness and wellness for endomorphs around the world! Cover art photo provided by Edgar Chaparro on Unsplash: https://unsplash.com/@echaparro
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3 episoder
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Manage series 3223374
Indhold leveret af Ajaya Joseph. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ajaya Joseph eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Discussing everything health, fitness and wellness for endomorphs around the world! Cover art photo provided by Edgar Chaparro on Unsplash: https://unsplash.com/@echaparro
…
continue reading
3 episoder
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×1 Morning Motivation and Fitness Hacks (Endomorph Edition) 19:27
19:27
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19:27This is my post cardio morning rant and reflections. I discuss the various challenges regarding workouts, motivation to workout, workout hacks, plus more. Listen, like & share!
1 Mouth Breathing and Endomorphs - Could this be a hidden reason why we struggle to burn fat? 15:28
15:28
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15:28I have become more aware that I breath through my mouth especially during sleep and this bad habit has over time leaked into my waking life. When I’m stressed, or even when I start focusing on something I unconsciously breathe through my mouth. When I exercise I notice I get fatigued quickly and revert to mouth Breathing. So to counter this I started taping my mouth when I sleep and covering my mouth during my morning fasted exercise sessions for it me to breathe through my nose and get more oxygen to my lungs and muscles.…
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