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Indhold leveret af Arj Thiruchelvam. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Arj Thiruchelvam eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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The Performance Physique Podcast
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Indhold leveret af Arj Thiruchelvam. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Arj Thiruchelvam eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!
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51 episoder
Marker alle som (u)afspillede ...
Manage series 3164320
Indhold leveret af Arj Thiruchelvam. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Arj Thiruchelvam eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!
…
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51 episoder
Tutti gli episodi
×1 BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam 33:02
33:02
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33:02BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam Listen back to the interview from the 28th November 2024. Join Arj Thiruchelvam and Shay Kaur-Grewal as they dive into the week's most compelling stories. From the latest in sports to the significance of World AIDS Day, this podcast delivers insightful discussions and expert perspectives. Tune in for an engaging overview of the news that matters. Arj Thiruchelvam guest appearance, Performance Physique Head Coach, Shay Kaur-Grewal BBC show, Sports debate, social media trends 2024, BBC Broadcasting House , media insights, fitness expert in media…
1 Winter Workout Motivation: Expert Tips with BBC's Claira Hermet & Coach Arj Thiruchelvam 12:15
12:15
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12:15In this episode of The Performance Physique Podcast , expert Coach Arj Thiruchelvam joins BBC London’s Claira Hermet to dive into the challenges of staying motivated to exercise during the colder months. Discover actionable tips to keep moving, maintain your fitness, and beat the winter blues with workouts tailored for any weather. Tune in for insights on goal setting, building routines, and why winter is the perfect time to get ahead of your fitness goals! Topics Covered: Overcoming winter exercise challenges Indoor vs. outdoor workouts in cold weather Building a sustainable winter fitness routine Mental health benefits of winter workouts…
1 Special Guest Arj Thiruchelvam Debates Riots, Olympics & Social Media on BBC London with Shay Kaur-Grewal & Nigel Clarke! 31:30
31:30
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31:30I had the privilege of being a special guest on BBC London's show with the incredible Shay Kaur-Grewal, alongside the always insightful Nigel Clarke. As the Head Coach of Performance Physique, I joined the conversation to explore some of today’s most pressing issues, from the recent riots to the lasting impact of the Olympics, and the rapid evolution of social media trends. The experience was even more memorable as I brought my baby boy to BBC Broadcasting House! Tune in for an engaging discussion, expert opinions, and a personal touch. Make sure to like, share, and subscribe for more insights on current affairs, fitness, and media! Arj Thiruchelvam guest appearance, Performance Physique Head Coach, Shay Kaur-Grewal BBC show, Nigel Clarke discussion, riots analysis, Olympics debate, social media trends 2024, BBC Broadcasting House visit, media insights, fitness expert in media…
1 Love Island - I don't have a clue but I do love to party! 30:24
30:24
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30:24BBC London Arj Thiruchelvam, Maia and Jamoke 30/05/24 The week in review with Shay Kaur-Grewal, I was joining Maia, to discuss a range of current affairs and trends from the previous week, including me saying I don't have a clue about Love Island and I still love a party! A bit of a different episode this one because we're gaining a bit of attention now. This was really fun and enjoyable make sure you tune in! 🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on Instagram , Twitter & YouTube #BBCRadioLondon #ShayKaurGrewal #BBC #PerformancePhysique…
1 Mastering the Birmingham Half-Marathon: Insider Tips with Coach Arj Thiruchelvam 6:43
6:43
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6:43Join me, Arj Thiruchelvam, as I team up with Rakeem Omar on the BBC WM Breakfast show. 🎙️🏃♂️ In this episode, we dive deep into the Great Run Birmingham Half-Marathon , uncovering strategies to conquer those 13.1 miles with finesse. From pacing to nutrition, gear to mental resilience, we’ve got you covered. 🌟 🏅 Whether you’re a seasoned runner aiming for a personal best or a first-timer with butterflies, this episode is your roadmap to success. Tune in, lace up, and let’s hit the pavement! 🎧🏅 Tags : #HalfMarathon #RunningTips #Fitness #BirminghamRun #RaceDayPrep #RunnersCommunity Remember, every step forward is a victory! 🏁🎉🎤 Feel free to share this across your social channels and inspire fellow runners! 🌟🏃♀️🗣️ 🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on Instagram , Twitter & YouTube…
1 Marathon Debrief: Recovery Strategies for Runners 8:09
8:09
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8:09Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟 In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu: Reflecting Back : We rewind the tape, celebrating the triumphs, the sweat, and the sheer determination that echoed through the streets of London. 🏅 The Next 4 Weeks : Recovery isn’t just about resting on laurels. Discover when to lace up those sneakers again and how to ease back into training. 🏃♀️ Nutrition Magic : We spill the beans on optimal post-marathon nutrition. From refuelling glycogen stores to repairing muscle fibres, we’ve got your plate covered. 🍽️ Exercise Prescription : What type of exercise should you embrace during recovery? We’ve got science-backed tips to keep you moving without overdoing it. 🏋️♂️ So grab your favourite recovery shake, hit play, and let’s bounce back stronger! 🎧💪 🔊 Listen now ➡️ BBC Radio London - Marathon Debrief 🎶 Tag your running buddies and share the marathon love! #LondonMarathon #RecoveryTips #Running #MarathonTraining #Fitness #LondonMarathon #Recovery #Nutrition #Exercise #MarathonMindset #RunnersCommunity Remember, every step forward is a victory! 🏁🎉🎤 🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on Instagram , Twitter & YouTube…
1 Marathon Magic Unleashed: Live from the London Finish Line 13:26
13:26
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13:26🎙️ Breaking News from the London Marathon Finish Line! 🏃♂️🎉 Get ready, runners and enthusiasts! 🎧🏅 I’m Arj Thiruchelvam, your BBC London Sports Expert, and I’m thrilled to bring you an electrifying episode LIVE from the finish line of the 2024 London Marathon. 🌟 Join me and the incredible Radio Show Host, Shay Kaur-Grewal, as we stand at the epic finish line , where dreams become reality and sweat turns into triumph. 🏁 In this marathon-special episode (broadcasted LIVE from the London Marathon on April 21, 2024), we dive deep into the pulse of the race. From adrenaline-fueled sprint finishes to the sheer determination etched on every runner’s face, we decode the marathon mindset . 🧠💪 🔍 Training Talk : Discover the secrets behind elite athletes’ preparation—what fuels their fire, how they conquer the wall, and the mental strategies that propel them forward. 🌟 Magnitude of the Event : The London Marathon isn’t just a race; it’s a celebration of human spirit, resilience, and community. We explore its rich history, iconic landmarks, and the roar of thousands of spectators lining the streets. 🎙️ Exclusive Insights : Hear firsthand accounts from runners who’ve conquered the 26.2 miles, and learn how they channel their inner champions. 🏃♀️ Listener Challenge : Whether you’re a seasoned marathoner or a couch-to-5K enthusiast, this episode is your golden ticket. So lace up those sneakers, grab your water bottle, and hit play. 🎶🏃♂️ Remember, the finish line isn’t just a mark on the pavement; it’s a gateway to transformation. 🌟🏅 🔊 Listen Live : Join us on BBC Radio London as we soak in the cheers, the sweat, and the sheer magic of the London Marathon. 📻🇬🇧 Listen Now and let the pavement sing your victory song! 🎵🏃♀️🎙️ 🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on Instagram , Twitter & YouTube…
1 Mastering the Marathon Mindset: Strategies for Race Day Success 8:39
8:39
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8:39The final instalment from our London Marathon build up on BBC London. Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves and anxiety. 🏃♂️🧠 Discover how to stay laser-focused in the moment, overcome mental hurdles, and maintain resilience when the going gets tough. Whether you’re a seasoned runner or a first-timer, this episode is a must-listen ! Tune in and gain valuable insights to elevate your marathon experience. 🎧🏅 Tags: London Marathon Marathon Training Running Tips Beginner Marathon Training Experienced Marathon Training Race Strategy Nutrition for Runners Injury Prevention Running Tapering for Marathon BBC Radio London Arj Thiruchelvam Performance Physique Shay Kaur Grewal 🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on Instagram , Twitter & YouTube…
1 Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration 14:31
14:31
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14:31Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃♀️💧 Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading. Plus, if you’re seeking personalised guidance for your marathon nutrition strategy, book a nutrition consultation right here ➡️ https://performancephysique.co.uk/product/exercise-running-consultation/ Tune in, get race-ready, and conquer those 26.2 miles with confidence! 🎧🏅 Tags: London Marathon Marathon Training Running Tips Beginner Marathon Training Experienced Marathon Training Race Strategy Nutrition for Runners Injury Prevention Running Tapering for Marathon BBC Radio London Arj Thiruchelvam Performance Physique Shay Kaur Grewal 🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on Instagram , Twitter & YouTube…
1 Your Essential 4-Week London Marathon Training Guide with BBC London Radio 13:39
13:39
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13:39Dominate your London Marathon training with BBC Radio London's expert guide! Join us each week as Performance Physique Head Coach, Arj Thiruchelvam chats with BBC Presenter Shay Kaur Grewal. Get actionable tips for both beginners and experienced runners, with a tailored plan for the final month before the big race. Learn about:** Goal setting and race strategy Building mileage and avoiding injuries Nutrition plans for peak performance Tapering techniques for optimal race readiness Expert advice specific to the London Marathon course Don't miss out on this essential training companion! Subscribe and conquer your marathon goals! Tags: London Marathon Marathon Training Running Tips Beginner Marathon Training Experienced Marathon Training Race Strategy Nutrition for Runners Injury Prevention Running Tapering for Marathon BBC Radio London Arj Thiruchelvam Performance Physique Shay Kaur Grewal 🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on Instagram , Twitter & YouTube…
1 Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More 32:00
32:00
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32:00Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More Join Arj Thiruchelvam on a riveting journey through the heart of London’s most talked-about events. In this episode, Arj, alongside BBC London’s Shay Kaur Grewal and special guest Frank Loman, delve into the exhilarating London Marathon, the glitz and glamour of The Oscars, the iconic Barbie brand, the legendary Glastonbury festival, and the legacy of the Birmingham Commonwealth Games Stadium. Tune in for an hour of insightful commentary and lively discussion on the week’s most captivating features. Tags : #LondonMarathon2024 #Oscars #Barbie #Glastonbury #BirminghamCommonwealthGames #BBCLondon #ArjThiruchelvam #ShayKaurGrewal #BBC 🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on Instagram , Twitter & YouTube…
1 Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets 14:07
14:07
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14:07Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets Performance Coach Arj Thiruchelvam from Performance Physique joins Trisha Goddard on TalkTV to debunk myths and share insights about Wellness Gummies and multi-vitamin tablets. In this episode, aired on 25th February 2024, Arj explains the effectiveness and safety of these popular health supplements. Discover how to use them to enhance your wellness journey. Don’t forget to like, share, and subscribe for more health and wellness tips! #ArjThiruchelvam #PerformancePhysique #TrishaGoddard #TalkTV #WellnessGummies #MultivitaminTablets #HealthSupplements #Wellness #HealthTips…
1 BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness 5:53
5:53
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5:53BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness Join Trish Adudu and Arj Thiruchelvam on BBC WM as we delve into the world of Slow, Easy Running. We discuss a recent study that highlights its benefits and how it can be a stepping stone for those looking to get into running. Whether you’re a seasoned runner or a beginner, this episode is packed with insights that can help you understand and implement slow, easy running into your routine. Tags : #BBCWM #TrishAdudu #ArjThiruchelvam #SlowEasyRunning #Running #Fitness #BBC #PerformancePhysique #Podcast 🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on Instagram , Twitter & YouTube…
1 Conquer the London Marathon: Your Ultimate Guide to Marathon Training 10:06
10:06
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10:06Ever dreamed of running the iconic London Marathon? But feeling overwhelmed by all the training advice? You're not alone! In this video, I'll unveil the overview of your training week designed for complete beginners to conquer the London Marathon, avoid costly mistakes , and cross the finish line pain-free! Over the next few weeks we'll cover specific parts of your training programme! 🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on Instagram , Twitter & YouTube…
1 BBC Radio CWR | Fidgeting for Fitness with Trish Adudu 8:52
8:52
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8:52BBC Radio CWR | Fidgeting for Fitness with Trish Adudu A whistle stop tour with Trish Adudu on how we can work towards fitness over the festive period! 🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on Instagram , Twitter & YouTube #BBCRadioCWR #TrishAdudu #ArjThiruchelvam #NEAT #calories #BBC #PerformancePhysique…
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