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Indhold leveret af Christopher Borda. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Borda eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/squid-game-the-official-podcast">Squid Game: The Official Podcast</a></span>
Let the new games begin! Starting Thursday, December 26th, join hosts Phil Yu (aka “Angry Asian Man”) and Kiera Please as they dive into each episode of Squid Game Season 2. Joined by a lineup of special guests, they’ll unpack the deadly new challenges, explore the layered characters, and debate the moral dilemmas that will leave you questioning everything. Squid Game: The Official Podcast returns December 26th.
Y.E.S. Fitness "Longevity" Podcast
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Indhold leveret af Christopher Borda. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Borda eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM
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279 episoder
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Manage series 3161197
Indhold leveret af Christopher Borda. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Borda eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM
…
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279 episoder
Alle episoder
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Y.E.S. Fitness "Longevity" Podcast
1 Home Spa Essentials for Living Better After 40 with Philip Blackett 43:29
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43:29In this episode, I sit down with Philip Blackett, the founder of Home Spa Essentials and best-selling author of Relax, Recover, Rejuvenate: How to Create Your Ultimate Home Spa. With an impressive background spanning Harvard Business School, FedEx, and Goldman Sachs, Philip now focuses on helping people over 40 unlock the power of home spa therapies to improve their health, reduce stress, and recover faster. From heat and cold therapy to simple, budget-friendly tips for creating your own spa experience, Philip shares practical strategies for turning your home into a wellness sanctuary. If you're looking to elevate your longevity and enjoy life more, you don’t want to miss this one! His book: Relax, Recover, Rejuvenate: How to Create Your Ultimate Home Spa https://drive.google.com/file/d/1H3Ti5mhsR-mbQQfP9SGR5oFWRkNIojeI/view Website: https://homespaessentials.com/ Boost Your Longevity with PartiQular supplements! On the Functional Longevity podcast, I’ve shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, a US-based brand that delivers on quality, science, and integrity. PartiQular offers a range of premium supplements, including: - NMN for cellular energy and aging support - Resveratrol to enhance heart and brain health - Berberine for blood sugar balance and metabolism - And more—all crafted with care right here in the USA. I’ve been taking their products personally, and I’ve noticed a real improvement in my energy, focus, and overall vitality. If you’re ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order. Your health deserves the best. Start your journey with PartiQlar NMN today! If you're ready to stay disciplined with your exercise routine, Yes Fitness is here to help. We specialize in creating personalized fitness plans that fit seamlessly into your busy life, so you don’t get overwhelmed by too many choices. Don’t let indecision hold you back—book your free consultation today, and together, we’ll build a plan that works for your body and supports your long-term health! Book your consultation here: (https://www.yesfitnessct.com/)…
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Y.E.S. Fitness "Longevity" Podcast
1 See how intensity is superior to volume for promoting longevity! 18:08
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18:08Today we’re examining a topic that is vital to all of us—whether you’re a fitness enthusiast or just trying to live a longer, healthier life. We’re going to talk about exercise intensity and its impact on longevity. It’s a fascinating subject that’s been explored in the latest research, and today, I’m here to break it down in a way that’s easy to understand and applicable to your fitness journey. Whether you're curious about how hard you need to push in your workouts or someone who’s wondering if those intense sweat sessions are going to help you live longer, this blog is for you.…
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Y.E.S. Fitness "Longevity" Podcast
1 How to Breakdown Down those pesky Barriers to Starting Your Fitness Journey! 14:13
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14:13Today, we’re tackling one of the biggest hurdles people face when striving for better health: starting an exercise program. We all know exercise is good for us. It strengthens our muscles, boosts our energy, and improves brain health. But learning isn’t always doing, right? Life gets busy, motivation wanes, and barriers pop up at every turn. In this episode, we’ll explore the common challenges that hold people back from starting an exercise routine, practical strategies to overcome them, and actionable tips to build a sustainable program that works for you . Boost Your Longevity with PartiQular supplements! n the Functional Longevity podcast, I’ve shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, is a US-based brand that delivers on quality, science, and integrity. PartiQular offers a range of premium supplements, including: - NMN for cellular energy and aging support - Resveratrol to enhance heart and brain health - Berberine for blood sugar balance and metabolism - And more—all crafted with care right here in the USA. I’ve been taking their products personally, and I’ve noticed a real improvement in my energy, focus, and overall vitality. If you’re ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order. Your health deserves the best. Start your journey with PartiQlar today! If you're ready to stay disciplined with your exercise routine, Yes Fitness is here to help. We specialize in creating personalized fitness plans that fit seamlessly into your busy life, so you don’t get overwhelmed by too many choices. Don’t let indecision hold you back—book your free consultation today, and together, we’ll build a plan that works for your body and supports your long-term health! Book your consultation here: ( https://www.yesfitnessct.com/ )…
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Y.E.S. Fitness "Longevity" Podcast
1 Do you need proactive steps to easily slow brain aging? 12:26
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12:26Do you need proactive steps to slow brain aging easily? As we age, our brains naturally change, including a reduced size and function. But did you know that these changes often begin decades before symptoms of cognitive decline, like mild cognitive impairment or dementia, appear? Neurodegeneration can start as early as 15–20 years before noticeable signs. The good news is that we don’t have to sit back and let it happen. By understanding the connection between metabolic health and brain function, we can take proactive steps to slow brain aging and improve cognitive performance.…
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Y.E.S. Fitness "Longevity" Podcast
1 Omega-3 Fatty Acids and Their Role in Aging Gracefully 13:49
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13:49When it comes to improving your health and longevity, few nutrients pack as much punch as omega-3 fatty acids. These essential fats aren’t just good for you—they’re vital for living longer and healthier. Here’s a startling fact: Around 80% of the world and 90% of people in the United States don’t consume enough omega-3s. This deficiency isn’t just a minor health concern. Low omega-3 levels are associated with a five-year decrease in life expectancy . Even more alarming, having a low omega-3 index carries the same mortality risk as smoking! In this post, we’ll explore how omega-3s impact your body, their critical role in slowing the aging process, and how you can optimize your intake for a healthier, longer life.…
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Y.E.S. Fitness "Longevity" Podcast
1 Ways to Stay Active & Feeling Great This Thanksgiving! 11:46
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11:46Thanksgiving weekend—it's that time of year when family, food, and gratitude come together in one cozy, delicious celebration. And while indulging and relaxing with loved ones is the holiday vibe, a little movement here and there can make a big difference in how you feel. We're not talking about grinding through intense workouts or sticking to a strict routine; instead, let’s focus on simple ways to stay active so you feel energized, digest all that great food, and make the most of this special time.…
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Y.E.S. Fitness "Longevity" Podcast
1 Exciting new research why intermittent fasting may improve heart health post-heart attack! 15:17
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15:17When it comes to heart health, especially after a major event like a heart attack, most of us look for every edge we can get to support recovery. Today, I’m examining a fascinating study published by the American Heart Association that explores just that. The study is titled Intermittent Fasting After ST-Segment–Elevation Myocardial Infarction Improves Left Ventricular Function: The Randomized Controlled INTERFAST-MI Trial, and it could offer some insights into how intermittent fasting might play a role in rebuilding heart health.…
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Y.E.S. Fitness "Longevity" Podcast
1 Everyday Strength How Simple Tests Can Show Us Our Future Health! 12:59
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12:59Hey there! Today, we’re diving into something pretty eye-opening: simple, everyday ways to gauge your health—and maybe even get a sneak peek into what lies ahead. Ever heard that a handshake reveals a lot about someone’s character? Turns out, grip strength—and a few other surprisingly straightforward tests—can reveal even more about our overall health, how well we might age, and even our longevity. Before we dive in, a quick reminder: these aren’t end-all-be-all metrics. Think of them as helpful check-ins to see where you’re at and uncover areas to work on. So, whether you’re sitting down or out for a walk, let’s talk about what grip strength, push-ups, and a few other simple tests could reveal about your future.…
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Y.E.S. Fitness "Longevity" Podcast
1 The Truth About Radical Life Extension: Are We Really Meant to Live to 150? 7:16
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7:16In today’s world, where anti-aging products and longevity hacks are all the rage, the idea of radically extending human life has caught some serious momentum. You’ve probably heard it before—predictions about living to 150, maybe even 200. But a recent study published in Nature Aging on October 7, 2024, throws a cold splash of reality on this idea. Titled Implausibility of Radical Life Extension in Humans in the Twenty-First Century , this research suggests we may be approaching a natural limit to how long humans can actually live.…
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Y.E.S. Fitness "Longevity" Podcast
1 Unlock Your Golf Potential with the Swing Strong System! 21:05
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Y.E.S. Fitness "Longevity" Podcast
1 The Power of Discipline vs. Motivation: Why One Lasts and the Other Fades! 12:53
12:53
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12:53It’s January 1st. You’ve spent the past week reflecting on the previous year and planning your next move. You’re filled with motivation, buzzing with excitement, and ready to crush your New Year’s resolutions. There’s nothing like that “clean slate” feeling of a new year stretching out ahead of you. But here’s the harsh truth: by the time March rolls around, 90% of those resolutions are forgotten. Motivation is fickle. It feels great at the moment, but it doesn’t last. So, where does that leave you now, halfway through the year? Motivation alone won’t carry you across the finish line. That’s where discipline comes in.…
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Y.E.S. Fitness "Longevity" Podcast
1 How Losing Weight Can Destroy Your Metabolism: What You Need to Know 24:25
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24:25Losing weight is often celebrated as a pathway to better health. But what if the very act of shedding pounds could sabotage your metabolism, making it harder to keep the weight off in the long term? That’s exactly what happens when weight loss is approached in the wrong way. Whether it’s extreme calorie restriction, muscle loss, or hormonal changes, these factors can wreak havoc on your metabolism. If you’ve ever found yourself struggling to lose weight and keep it off, you’re not alone. Many people, especially those in midlife, face this challenge daily.…
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Y.E.S. Fitness "Longevity" Podcast
1 The New Ultimate Guide to Boosting Resilience and Wellness! 21:29
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21:29Ladies, let’s be honest—life can throw a lot at us. From juggling work, family, and personal time, to navigating the natural changes in our bodies, stress is something that’s always in the mix. But here’s the thing: how we manage stress has a huge impact on our health, especially when it comes to our hormones, metabolism, and even our mindset. Today, we’ll look into how stress affects your body, practical techniques to manage it, and the role mindfulness plays in keeping you grounded. By the end of this blog, you’ll have actionable steps to build resilience and find the balance you’re looking for.…
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Y.E.S. Fitness "Longevity" Podcast
1 Protect Your Future: Breakthrough Ways to Combat Osteoporosis! 49:20
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49:20Let’s face it—osteoporosis can be a silent threat. You often don’t know you have it until it’s too late. One minute, you feel fine, and the next, it can have a serious impact on your life. It’s a sneaky condition that doesn’t always give you a heads-up. But why wait for that wake-up call? Today, I’ll be discussing the latest research and strategies for detecting and preventing osteoporosis, so you can take charge of your health before it takes charge of you. Let’s start by looking at how our skeletal system changes as we age. Bone density begins to decline at a rate of about 1% per year from ages 40 to 50 for both men and women. So, this isn’t just an issue for women—it affects men too.…
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Y.E.S. Fitness "Longevity" Podcast
1 Stop Believing These 7 Lies Now for Better Results 14:47
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14:47Today, we’re breaking down the most common fitness myths that are holding you back from reaching your goals. With so much information at our fingertips, it’s easy to get misled by quick fixes and flashy claims. But we’re here to cut through the noise, so you can stop chasing the impossible and focus on what works. We’ve all fallen for some of these myths at some point—so let’s get into it and set the record straight!…
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