Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Can You Survive This Podcast? explicit
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Manage series 2931275
Indhold leveret af Jeff Apple. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jeff Apple eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Play along as we explore hypothetical life-threatening situations with a touch of dark humor and ask a simple question: CAN YOU SURVIVE THIS PODCAST? From earthquakes to home invasions... tsunamis to global pandemics... each episode puts you smack in the middle of a new disaster scenario and provides the essential tools, knowledge and confidence necessary to face any potentially deadly event – and most importantly: SURVIVE.
…
continue reading
142 episoder
Marker alle som (u)afspillede ...
Manage series 2931275
Indhold leveret af Jeff Apple. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jeff Apple eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Play along as we explore hypothetical life-threatening situations with a touch of dark humor and ask a simple question: CAN YOU SURVIVE THIS PODCAST? From earthquakes to home invasions... tsunamis to global pandemics... each episode puts you smack in the middle of a new disaster scenario and provides the essential tools, knowledge and confidence necessary to face any potentially deadly event – and most importantly: SURVIVE.
…
continue reading
142 episoder
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