Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Indhold leveret af David Stewart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af David Stewart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om AGEIST
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
The Clever Investor Property Podcast is your go-to guide for smart property investing in Australia. Whether you’re a first-time investor or expanding your portfolio, we break down the strategies, market trends, and expert insights to help you build wealth through real estate. Delivered in bite-sized chunks, episode are no more than 20 minutes. Hosted by Owun Taylor an experienced property investor and strategist, this podcast covers: ✔️ Property market trends & economic insights ✔️ Investmen ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
))
AGEIST
Marker alle som (u)afspillede ...
Manage series 2880240
Indhold leveret af David Stewart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af David Stewart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a light on a positive mindset and way of living for those over 40, over 50, over 60 and over 70. The AGEIST podcast helps paint the picture of living your best life, aging well and healthy aging. Pro-aging as a counterbalance to ageism. We have a positive approach to healthy aging, personal goal setting, relationships, style, culture, community and living with purpose. AGEIST provides a new outlook on longevity, healthy aging, and aging well. Health and Wellness: When we talk about wellness for those of us over 40, over 50, over 60 or over 70, it is all science-based. You will learn about hormesis and homeostasis, the benefits of heat and cold exposure, and the importance of community to our longevity. Scientists and experts discuss: the important role sleep plays in our overall health, breathing techniques to reduce stress, light therapy, cortisol, heart health, and biohacking. We also cover brain health, neuroplasticity, curiosity, and novelty.Nutrition and Diet: Food and nutrition advice for those over 40, over 50, over 60 and over 70 are based in science as well. Everything from hydration, supplements, collagen, fasting, micronutrients, macronutrients, autophagy, and cellular clean up all help in increasing longevity. As we age, when we eat is just as important as what we eat – especially for women entering perimenopause and menopause. AGEIST experts discuss: how much water we need for proper hydration, the importance of keeping up our bone density, and why adding 15 colorful foods a day is helpful for gut health.Fitness and Exercise: We’ve grown up hearing about the importance of exercise. But for fitness over 50 and to increase longevity, weight lifting, aerobic activities and HIIT (high intensity interval training) sessions play an important role. At AGEIST, we believe in tracking not just our activity, but our recovery time as well. It’s in the recovery that our body does the work to improve our overall health and fitness.Meditation: Reducing stress and lowering anxiety can play a big role in improving overall health. Learn how reducing stress from traumatic events, job strain, and finances can slow down the aging of our immune system. Meditation - guided or on your own is an important tool for reducing stress and anxiety. Travel and Culture: It’s all about the adventure. Travel is a favorite activity for those of us in our 50's, 60’s, 70’s and 80'. Hear from experts on the best places for travel over 50, what to wear over 50, and how to make the most of your time in retirement years. Finance: We approach finances through the lens of what proper financial planning and budgeting can do for your lifestyle after 50. Our retirement experts discuss: lifetime income, retirement planning, saving and investing, the stock market, IRAs, and 401k plans. Career: Professional endeavors do not end at the typical retirement age anymore. We are seeing more and more encore careers, passion careers, entrepreneurs, and breaking of the glass ceiling. AGEIST believes that diversity and inclusion in business and in life are enriching for us all. How will you be your best self?
229 episoder
Del
Marker alle som (u)afspillede ...
Manage series 2880240
Indhold leveret af David Stewart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af David Stewart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a light on a positive mindset and way of living for those over 40, over 50, over 60 and over 70. The AGEIST podcast helps paint the picture of living your best life, aging well and healthy aging. Pro-aging as a counterbalance to ageism. We have a positive approach to healthy aging, personal goal setting, relationships, style, culture, community and living with purpose. AGEIST provides a new outlook on longevity, healthy aging, and aging well. Health and Wellness: When we talk about wellness for those of us over 40, over 50, over 60 or over 70, it is all science-based. You will learn about hormesis and homeostasis, the benefits of heat and cold exposure, and the importance of community to our longevity. Scientists and experts discuss: the important role sleep plays in our overall health, breathing techniques to reduce stress, light therapy, cortisol, heart health, and biohacking. We also cover brain health, neuroplasticity, curiosity, and novelty.Nutrition and Diet: Food and nutrition advice for those over 40, over 50, over 60 and over 70 are based in science as well. Everything from hydration, supplements, collagen, fasting, micronutrients, macronutrients, autophagy, and cellular clean up all help in increasing longevity. As we age, when we eat is just as important as what we eat – especially for women entering perimenopause and menopause. AGEIST experts discuss: how much water we need for proper hydration, the importance of keeping up our bone density, and why adding 15 colorful foods a day is helpful for gut health.Fitness and Exercise: We’ve grown up hearing about the importance of exercise. But for fitness over 50 and to increase longevity, weight lifting, aerobic activities and HIIT (high intensity interval training) sessions play an important role. At AGEIST, we believe in tracking not just our activity, but our recovery time as well. It’s in the recovery that our body does the work to improve our overall health and fitness.Meditation: Reducing stress and lowering anxiety can play a big role in improving overall health. Learn how reducing stress from traumatic events, job strain, and finances can slow down the aging of our immune system. Meditation - guided or on your own is an important tool for reducing stress and anxiety. Travel and Culture: It’s all about the adventure. Travel is a favorite activity for those of us in our 50's, 60’s, 70’s and 80'. Hear from experts on the best places for travel over 50, what to wear over 50, and how to make the most of your time in retirement years. Finance: We approach finances through the lens of what proper financial planning and budgeting can do for your lifestyle after 50. Our retirement experts discuss: lifetime income, retirement planning, saving and investing, the stock market, IRAs, and 401k plans. Career: Professional endeavors do not end at the typical retirement age anymore. We are seeing more and more encore careers, passion careers, entrepreneurs, and breaking of the glass ceiling. AGEIST believes that diversity and inclusion in business and in life are enriching for us all. How will you be your best self?
229 episoder
Alle episoder
×
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Minder om AGEIST
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
The Clever Investor Property Podcast is your go-to guide for smart property investing in Australia. Whether you’re a first-time investor or expanding your portfolio, we break down the strategies, market trends, and expert insights to help you build wealth through real estate. Delivered in bite-sized chunks, episode are no more than 20 minutes. Hosted by Owun Taylor an experienced property investor and strategist, this podcast covers: ✔️ Property market trends & economic insights ✔️ Investmen ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
