Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Indhold leveret af David Stewart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af David Stewart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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The Clever Investor Property Podcast is your go-to guide for smart property investing in Australia. Whether you’re a first-time investor or expanding your portfolio, we break down the strategies, market trends, and expert insights to help you build wealth through real estate. Delivered in bite-sized chunks, episode are no more than 20 minutes. Hosted by Owun Taylor an experienced property investor and strategist, this podcast covers: ✔️ Property market trends & economic insights ✔️ Investmen ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Indhold leveret af David Stewart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af David Stewart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a light on a positive mindset and way of living for those over 40, over 50, over 60 and over 70. The AGEIST podcast helps paint the picture of living your best life, aging well and healthy aging. Pro-aging as a counterbalance to ageism. We have a positive approach to healthy aging, personal goal setting, relationships, style, culture, community and living with purpose. AGEIST provides a new outlook on longevity, healthy aging, and aging well. Health and Wellness: When we talk about wellness for those of us over 40, over 50, over 60 or over 70, it is all science-based. You will learn about hormesis and homeostasis, the benefits of heat and cold exposure, and the importance of community to our longevity. Scientists and experts discuss: the important role sleep plays in our overall health, breathing techniques to reduce stress, light therapy, cortisol, heart health, and biohacking. We also cover brain health, neuroplasticity, curiosity, and novelty.Nutrition and Diet: Food and nutrition advice for those over 40, over 50, over 60 and over 70 are based in science as well. Everything from hydration, supplements, collagen, fasting, micronutrients, macronutrients, autophagy, and cellular clean up all help in increasing longevity. As we age, when we eat is just as important as what we eat – especially for women entering perimenopause and menopause. AGEIST experts discuss: how much water we need for proper hydration, the importance of keeping up our bone density, and why adding 15 colorful foods a day is helpful for gut health.Fitness and Exercise: We’ve grown up hearing about the importance of exercise. But for fitness over 50 and to increase longevity, weight lifting, aerobic activities and HIIT (high intensity interval training) sessions play an important role. At AGEIST, we believe in tracking not just our activity, but our recovery time as well. It’s in the recovery that our body does the work to improve our overall health and fitness.Meditation: Reducing stress and lowering anxiety can play a big role in improving overall health. Learn how reducing stress from traumatic events, job strain, and finances can slow down the aging of our immune system. Meditation - guided or on your own is an important tool for reducing stress and anxiety. Travel and Culture: It’s all about the adventure. Travel is a favorite activity for those of us in our 50's, 60’s, 70’s and 80'. Hear from experts on the best places for travel over 50, what to wear over 50, and how to make the most of your time in retirement years. Finance: We approach finances through the lens of what proper financial planning and budgeting can do for your lifestyle after 50. Our retirement experts discuss: lifetime income, retirement planning, saving and investing, the stock market, IRAs, and 401k plans. Career: Professional endeavors do not end at the typical retirement age anymore. We are seeing more and more encore careers, passion careers, entrepreneurs, and breaking of the glass ceiling. AGEIST believes that diversity and inclusion in business and in life are enriching for us all. How will you be your best self?
229 episoder
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Indhold leveret af David Stewart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af David Stewart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a light on a positive mindset and way of living for those over 40, over 50, over 60 and over 70. The AGEIST podcast helps paint the picture of living your best life, aging well and healthy aging. Pro-aging as a counterbalance to ageism. We have a positive approach to healthy aging, personal goal setting, relationships, style, culture, community and living with purpose. AGEIST provides a new outlook on longevity, healthy aging, and aging well. Health and Wellness: When we talk about wellness for those of us over 40, over 50, over 60 or over 70, it is all science-based. You will learn about hormesis and homeostasis, the benefits of heat and cold exposure, and the importance of community to our longevity. Scientists and experts discuss: the important role sleep plays in our overall health, breathing techniques to reduce stress, light therapy, cortisol, heart health, and biohacking. We also cover brain health, neuroplasticity, curiosity, and novelty.Nutrition and Diet: Food and nutrition advice for those over 40, over 50, over 60 and over 70 are based in science as well. Everything from hydration, supplements, collagen, fasting, micronutrients, macronutrients, autophagy, and cellular clean up all help in increasing longevity. As we age, when we eat is just as important as what we eat – especially for women entering perimenopause and menopause. AGEIST experts discuss: how much water we need for proper hydration, the importance of keeping up our bone density, and why adding 15 colorful foods a day is helpful for gut health.Fitness and Exercise: We’ve grown up hearing about the importance of exercise. But for fitness over 50 and to increase longevity, weight lifting, aerobic activities and HIIT (high intensity interval training) sessions play an important role. At AGEIST, we believe in tracking not just our activity, but our recovery time as well. It’s in the recovery that our body does the work to improve our overall health and fitness.Meditation: Reducing stress and lowering anxiety can play a big role in improving overall health. Learn how reducing stress from traumatic events, job strain, and finances can slow down the aging of our immune system. Meditation - guided or on your own is an important tool for reducing stress and anxiety. Travel and Culture: It’s all about the adventure. Travel is a favorite activity for those of us in our 50's, 60’s, 70’s and 80'. Hear from experts on the best places for travel over 50, what to wear over 50, and how to make the most of your time in retirement years. Finance: We approach finances through the lens of what proper financial planning and budgeting can do for your lifestyle after 50. Our retirement experts discuss: lifetime income, retirement planning, saving and investing, the stock market, IRAs, and 401k plans. Career: Professional endeavors do not end at the typical retirement age anymore. We are seeing more and more encore careers, passion careers, entrepreneurs, and breaking of the glass ceiling. AGEIST believes that diversity and inclusion in business and in life are enriching for us all. How will you be your best self?
229 episoder
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1 Dr. Scott Sherr: A Guide to Methylene Blue 1:06:47
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LikedWhat if you could increase your energy, improve your focus, and optimize your brain health with just one simple lozenge? Dr. Scott Sherr, an expert in health optimization, joins us on the show once more to discuss methylene blue, a powerful mitochondrial enhancer that has been used for over a century. He explains how this compound boosts cognition, helps fight infections, and even improves endurance for athletes. If you’ve been feeling sluggish, struggling with brain fog, or looking for a smarter approach to supplements, this episode is packed with science-backed insights you can start using today. How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz Troscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST for 10% off, or click here . Thanks to Our Sponsors Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with the code “AGEIST” at TimelineNutrition.com/ageist . BON CHARGE: Harness the power of both infrared and red light therapy in the comfort of your own home with the Red Light Face Mask from BON CHARGE. To try their professional-grade technology for yourself, use the code “AGEIST15” for 15% off sitewide . fatty15: C15:0 is the first essential fatty acid to be discovered in 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter the code “AGEIST” at checkout. Chapters (00:00) Introduction to Methylene Blue (02:24) Methylene Blue's Health Benefits (08:03) The History and Mechanism of Methylene Blue (13:00) Cognitive Effects and Mitochondrial Function (18:20) Dosage and Timing for Methylene Blue (24:17) Practical Applications and Endurance Benefits( (35:19) Mitochondrial Health and Aging (37:39) Methylene Blue: A Path to Health Optimization (45:22) Utilizing Methylene Blue for Performance (52:05) Methylene Blue and Red Light Therapy Synergy (58:03) Practical Applications and Future of Methylene Blue Key Moments “Methylene blue works like oxygen in your cells, helping your body produce energy even in low-oxygen environments.” “If you don’t have working mitochondria in your brain, you won’t have optimal cognitive function.” “Stress, poor sleep, and toxins in our environment are killing our mitochondria—this is why so many people feel tired all the time.” Connect With Dr. Scott Sherr & Troscriptions Website Instagram (@drscottsherr) Troscriptions Methylene Blue Connect With AGEIST Newsletter Say hi to the AGEIST team!…
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1 Therese Huston, Ph.D - How to Upgrade Your Brain 57:06
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Afspil senere Afspil senere Lister Like LikedWhat if you could improve your memory, decision-making, and focus just by making small tweaks to your daily routine? Cognitive psychologist and author Therese Huston, PhD, joins us to share practical, science-backed strategies for boosting brain health at any age. She explains why stress kills creativity, how dancing can actually grow new brain cells, and why older adults often make better big-picture decisions than younger ones. Whether you want to sharpen your focus or protect your memory, this episode offers actionable advice to help you think and perform at your best. How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz Thanks to Our Sponsors LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST . Troscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code AGEIST for 10% off. Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout. Chapters (00:00) Introduction to Therese Huston, Ph.D (05:54) Strategies for Enhancing Creativity (11:09) The Role of Emotions in Decision Making (17:56) Memory Challenges and Solutions (28:24) Creating Connections for Memory (29:58) Understanding Brain Changes with Age (32:09) The Benefits of Dance for Brain Health (36:02) Cognitive Advantages of Aging (43:08) Harnessing Binaural Beats for Focus (51:09) Practical Tips for Brain Health Key Moments “One of the best ways to get creative is to bring your stress levels down.” “Your brain at 50 or 60 is actually better at big-picture thinking because the two hemispheres are working together more efficiently.” “Taking a dance class for six months can literally grow new neurons in your hippocampus, which helps memory.” Connect With Dr. Huston Website: theresehuston.com Twitter: https://twitter.com/ThereseHuston Check out the full interview transcript Connect With AGEIST Newsletter Instagram Website Say hi to the AGEIST team!…
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1 Rudy Inaba on Personalized Longevity and Fitness 50:23
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Afspil senere Afspil senere Lister Like LikedHow do you maximize health span and avoid the slow decline often associated with aging? Rudy Inaba, an expert in performance health and longevity, explains why data-driven fitness and personalized interventions are the future. He breaks down the importance of VO2 max as a predictor of longevity, the impact of structured exercise on metabolic health, and why the best path to aging well isn’t found in exotic supplements but in consistent, foundational habits. He also shares the latest advancements in medical technology, from musculoskeletal scans to plasmapheresis, offering insights into how science is reshaping the way we approach long-term health. How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz Thanks to Our Sponsors Troscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST at checkout to save 10% on your order. Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist . LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST . Connect With AGEIST Newsletter Instagram Website Chapters (00:14) Introduction to Cenegenics and Longevity Medicine (03:22) Rudy Inaba's Journey and Background (06:13) The Role of Data in Health Optimization (09:02) The Importance of VO2 Max in Longevity (12:13) Cenegenics: A Comprehensive Approach to Health (15:08) The Evolution of Patient Care at Cenegenics (18:01) The Pursuit of Optimal Health and Performance (25:45) The Evolution of Health Awareness (27:05) Exploring Plasmapheresis and Autoimmune Health (29:45) Innovations in Longevity and Health Technologies (34:10) The Importance of Multidisciplinary Approaches (37:43) Holistic Health: Connecting the Dots (41:25) Empowerment Through Small Choices Key Moments Exercise is the best thing we could put in a pill. Every decision you make has the potential for a win. If you want to improve longevity, start by improving your fitness—everything else follows. Connect With Rudy and Cenegenics Website: cenegenics.com LinkedIn: linkedin.com/in/rudyinaba Instagram: instagram.com/rudy.inaba Check out the full interview transcript Say hi to the AGEIST team!…
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1 Teemu Arina on Why Most Biohackers Are Wrong 44:12
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Afspil senere Afspil senere Lister Like LikedTeemu Arina, author of Biohacker's Handbook and one of the movement’s pioneers, believes biohacking may have lost its way. In this episode, he lays out a different approach to longevity. He argues that extreme health routines often do more harm than good, and that true well-being comes from adaptability, not rigid optimization. Teemu also shares why AI-driven personal health plans could replace cookie-cutter protocols, and how we can rethink aging as a balance between discipline and enjoying life. If you’re tired of endless supplement stacks and prescriptive morning routines, this conversation offers a fresh perspective on what actually works. How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz Thanks to Our Sponsors Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. BON CHARGE: Want to try the hottest sauna blanket on the market? Check out BON CHARGE’s Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here. Key Moments Many high performers chasing optimization are just running from their own trauma. The problem with perfect health routines is that it can become a prison. You don’t need to live forever—you need to live well. Connect With Teemu Website: www.teemuarina.com Instagram: @teemuarina biohackersummit.com Holo Habits App: holohabits.com Book: Biohacker’s Handbook – biohackingbook.com Check out the full interview transcript Connect With AGEIST Newsletter Instagram Website Say hi to the AGEIST team!…
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1 Guy Leitersdorf on the Future of AI in Longevity 42:21
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Afspil senere Afspil senere Lister Like LikedWhat if AI could analyze your health data and tell you exactly what to do to live longer? Guy Leitersdorf, CEO of Longevity AI, joins us to explain how his platform uses real-time biomarkers, behavioral science, and AI to optimize health decisions. Instead of one-size-fits-all advice, Longevity AI acts as a personal health coach, adjusting its guidance based on your habits, preferences, and biological markers. On this week’s episode of The AGEIST Podcast , we discuss the five key aging conditions, the role of real-time health nudges, and how AI-powered insights can help physicians move from reactive care to true preventative medicine. How long will you live? Take our quiz today to find out! Visit ageist.com/longevity-quiz Thanks to Our Sponsors BON CHARGE: Want to try the hottest sauna blanket on the market? Check out BON CHARGE’s Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here . fatty15 : C15:0 is the first essential fatty acid to be discovered in over 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off your 90-day subscription Starter Kit here or enter code “AGEIST” at checkout. LMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST . Key Moments “Nobody likes to treat their health as a chore, so we match habits to what people actually want to do.” “Physicians don’t have time to analyze every piece of data—AI can harmonize it all and provide real-time, personalized insights.” “The question isn’t just what you can do to improve your health, it’s what you will do—and that’s where behavioral science comes in.” Connect With Guy Leitersdorf & Longevity AI Longevity AI Longevity AI LinkedIn Guy Leitersdorf LinkedIn Instagram Longevity AI - X Guy Leitersdorf - X Longevity AI YouTube Connect With AGEIST Newsletter Instagram Website For more on Guy Leitendorf’s insights and Longevity AI, listen to his full interview on The AGEIST Podcast and/or check out the full episode transcript . Say hi to the AGEIST team!…
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1 Jill Czarnik: Microplastics and How to Remove Them 47:21
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Afspil senere Afspil senere Lister Like LikedAre the everyday products in our homes quietly harming us? Jill Czarnik, co-founder of The Tribalist, explains how microplastics, unregulated chemicals, and overconsumption are impacting our health in ways we often overlook. She shares practical, manageable steps for reducing exposure, from water filtration to simplifying personal care routines. This episode is a must-listen for anyone looking to take control of their environment and make choices that support long-term well-being. How long will you live? Take our quiz today to find out! Visit ageist.com/quiz Thanks to Our Sponsors LMNT Electrolytes — Our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST . Timeline Nutrition — Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist . Fatty15 – C15:0 is the first essential fatty acid to be discovered in over 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code "AGEIST" at checkout. Key Moments Microplastics are everywhere and nowhere—because we can’t see them, we ignore them, but they’re in every organ of our bodies. You don’t have to overhaul your life overnight, but small changes—like swapping out your tea bags or filtering your water—can add up to big health improvements. We think more stuff equals a better life, but the reality is, simplifying what we own and use can dramatically improve our well-being. Helpful Links Best RO Filter, no installation required: https://www.amazon.com/dp/B0BGK4BQ2D?language=en_US&th=1&psc=1&tag=thetribalists-20 Impact of microplastics on health: https://www.amazon.com/Sicker-Fatter-Poorer-Hormone-Disrupting-Chemicals-ebook/dp/B0789F6K8Z?ref_=ast_author_mpb Jill’s book, The Plastic-Free Diet: https://theplasticfreediet.com/ Connect with Jill hello@thetribalist.com thetribalist.com/ Full Episode Transcript Connect With AGEIST Newsletter Instagram Website Say hi to the AGEIST team!…
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1 Neil Markey: From Spec Ops to Psychedelics for Healing 45:40
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Afspil senere Afspil senere Lister Like LikedNeil Markey, co-founder of Beckley Retreats, shares his journey from Army Ranger to leading advocate for psychedelics and mindfulness. Drawing from his own struggles with trauma and burnout in the service, Neil explains how meditation and professionally guided psychedelic experiences transformed his life. We discuss the benefits of neuroplasticity, emphasizing how intentional habits after transformative experiences can rewire our brains for long-term change. Whether you're seeking healing, self-improvement, or even a little adventure, Neil’s insights illuminate a path to deeper connection, clarity, and purpose. How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz Thanks to Our Sponsors Fatty15 – C15:0 is the first essential fatty acid to be discovered in over 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code "AGEIST" at checkout. SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST . Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025. Blue Zones Kitchen – Want meals crafted with taste and longevity in mind? Consider what you put on your plate and get a little help from Blue Zones Kitchen. Click here and save $2 on any bowl. Key Moments Psychedelics can settle the central nervous system, creating clarity that allows us to see our stories and patterns more objectively. Meditation isn’t just a tool—it’s the foundation for living a more present and intentional life. Transformation requires habits; without them, even profound breakthroughs are temporary. Connect With Neil Markey Website: Beckley Retreats Instagram: @neilpmarkey Connect With AGEIST Newsletter Instagram Website Full Episode Transcript Say hi to the AGEIST team!…
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1 Michelle MacDonald Proves It’s Never Too Late 1:13:56
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Afspil senere Afspil senere Lister Like LikedMichelle MacDonald, coach and daughter of Joan MacDonald (a.k.a. Train With Joan ), is a fitness expert and the founder of Wonder Woman Coaching. This week, she joins us to challenge outdated narratives about aging and health. Michelle explains why muscle loss isn’t inevitable and how lifestyle choices shape physical and mental wellness. She shares the transformative story of coaching her mother, Joan , from obesity to thriving health, emphasizing the importance of habits over quick fixes. Tune in to learn why fitness isn’t about perfection but about creating sustainable routines that prioritize strength, vitality, and self-love. How long will you live? Take our quiz today to find out! Visit: ageist.com/longevityquiz Thanks to Our Sponsors LMNT Electrolytes: our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST . Timeline Nutrition: Our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist . SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST . Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025. Key Moments Sarcopenia isn’t inevitable—it’s a lifestyle choice. If you don’t use your muscles, you lose them. You’re not invisible. Whatever you decide to be, you leave ripples in the water all around you. Getting in fabulous shape isn’t rocket science. It’s simple, consistent effort over time. Connect With Michelle MacDonald Website: Wonder Woman Coaching Instagram: @michellemacdonaldofficial Podcast: Stronger By Design for Women Connect With AGEIST Newsletter Instagram Website Full Episode Transcript Say hi to the AGEIST team!…
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1 Laura Hof Shares Tools for Mental Flexibility 1:21:35
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Afspil senere Afspil senere Lister Like LikedLaura Hof, daughter of Wim Hof, brings transformative insights into the role of beliefs, stress management, and neuroplasticity in shaping our lives. She explains how the reticular activating system (RAS) filters our experiences based on belief systems, emphasizing the importance of consciously shifting these filters to unlock new possibilities. Through techniques like controlled stress exposure, often in the form of cold plunge, and breathing exercises, Laura shares actionable methods to enhance resilience, flexibility, and emotional regulation. Tune in to learn how simple, intentional practices can empower you to break through limiting beliefs and thrive. How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz Thanks To Our Sponsors SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST . Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025. Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist . LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST . Key Quotes "Your beliefs dictate your experiences, shaping everything you perceive and achieve in life." "Growth happens when you step outside your comfort zone and face challenges head-on." "Neuroplasticity shows us that it's never too late to change and evolve, no matter your age." Connect with Our Guest Website: laurahofalchemy.com Instagram : @laura_hof_alchemy Full Interview Transcript Connect with AGEIST Newsletter Instagram Website Say hi to the AGEIST team!…
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1 Dr. Joy Hussain: Thermo-Flexibility Is Real 1:15:27
1:15:27 Afspil senere Afspil senere Lister Like Liked1:15:27
Afspil senere Afspil senere Lister Like LikedThis week, Dr. Joy Hussain shares new insights from her sauna therapy research and its transformative potential for health. Think of heat/cold exposure as training on par with exercise or brain training. Learn how sweating impacts metabolic health, the connection between hormones and thermoregulation, and how sauna use could alleviate menopause symptoms. Dr. Hussain discusses gender differences in heat tolerance, emerging research on sweat composition, and practical ways to enhance resilience to stress. This episode challenges long-held beliefs about sweating and offers actionable tips to integrate thermal therapy into daily life. How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz Thanks To Our Sponsors Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist . Our Place – our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST . Key Quotes “The act of sweating and its content is unexpectedly rich in metabolic information—we’ve only scratched the surface of its potential.” “Regular sauna use could help menopausal women better manage hot flashes by training the thermoregulatory system.” “Stress reduction was the number one motivation for sauna use globally—it’s a remarkable tool for mental and physical resilience.” Connect with Our Guest Website: https://healthwithjoy.com.au/about Dr. Joy’s research Full Interview Transcript Connect with AGEIST Newsletter Instagram Website Say hi to the AGEIST team!…
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1 Dr. Nicole Bijlsma on Hidden Home Toxic Hazards 57:56
57:56 Afspil senere Afspil senere Lister Like Liked57:56
Afspil senere Afspil senere Lister Like LikedHow much do you know about your home’s impact on your health? Dr. Nicole Bijlsma, environmental health expert and building biologist, uncovers the often-overlooked hazards lurking in our everyday environments. From the risks of mold and dust to the surprising health effects of electromagnetic fields (EMFs), she offers actionable advice to create safer, healthier spaces. Learn why a simple change like removing shoes indoors or using fragrance-free cleaning products can make a profound difference for your family’s well-being. How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz Thanks To Our Sponsors LMNT Electrolytes — Our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST . Our Place – Our #1 cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Timeline Nutrition — The top supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist . Key Quotes "If you don't use a filter, your body becomes the filter." "Healthy homes are about biodiversity, not sterility." "Modern toxins are a complex problem, but the solution starts with small, intentional changes." Connect with Our Guest Website: https://www.buildingbiology.com.au Book: "Healthy Home, Healthy Family" Amazon Full Interview Transcript Connect with AGEIST Newsletter Instagram Website Say hi to the AGEIST team!…
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1 Tina Frey: Meditation Like You’ve Never Seen 55:17
55:17 Afspil senere Afspil senere Lister Like Liked55:17
Afspil senere Afspil senere Lister Like Liked“When people left the orb in tears, I knew I’d created something that truly touched their souls.” - Tina Frey The prolific artist’s latest groundbreaking project has redefined how meditation can look and feel. By combining frequency-based vibration, guided meditations, and her own immersive vision, Tina's comforting, five-foot structure helps people access peace, love, and joy in just 15 minutes. This week, we chat with the artist and entrepreneur, whose meditation orb installation blends art, technology, and mindfulness to create incredibly transformative life experiences. Tina shares the story behind the orb, and how this creation is making wellness more accessible and impactful, even in the most unexpected places. Amy Budden is the one who did the guided meditation recording and NW Sound for the frequency device. How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz Thanks To Our Sponsors DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST . Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025. Key Quotes “The meditation orb is my way of sharing love, peace, and joy with the world through art and intention.” “We often underestimate how transformative even 15 minutes of intentional stillness can be.” Connect with Tina Website: https://www.tinafreydesigns.com Instagram: https://www.instagram.com/tinafreydesigns Meditation Orb : https://orb.now/ Full Interview Transcript Connect with AGEIST Newsletter Instagram Website Say hi to the AGEIST team!…
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1 Dr. Rachel Allen Debunks Ketamine Myths 56:55
56:55 Afspil senere Afspil senere Lister Like Liked56:55
Afspil senere Afspil senere Lister Like LikedThis week’s episode is a rerun of our captivating conversation with Dr. Rachel Allen, an anesthesiologist and ketamine therapy pioneer. Dr. Allen discusses how ketamine—a medication she has used for decades in her practice—has evolved into a groundbreaking treatment for depression, PTSD, and anxiety. She shares deeply personal patient stories and explains the science behind the “snowglobe effect,” which helps reset the brain’s neural pathways. Tune in to learn how ketamine therapy is changing lives and what you should consider if exploring this option. How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz Thanks To Our Sponsors Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST . Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist Key Moments “Ketamine creates a ‘snowglobe effect,’ shaking up entrenched neural pathways to allow fresh connections.” “For some, ketamine therapy becomes one of the top most meaningful experiences of their lives.” “We believe no patient should sit alone during treatment—this is a journey we guide together.” Connect with Dr. Rachel Allen Website Facebook Full Interview Transcript Connect with AGEIST Newsletter Instagram Website Say hi to the AGEIST team!…
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1 Dr. Cindy Tsai: Healing Beyond Medicine 50:24
50:24 Afspil senere Afspil senere Lister Like Liked50:24
Afspil senere Afspil senere Lister Like LikedDr. Cindy Tsai, a double board-certified physician in internal and integrative medicine, brings a transformative perspective to health and wellness. Drawing from her own journey through a rare autoimmune condition, Dr. Tsai champions a holistic approach that integrates Western medicine with complementary therapies like energy healing and mindfulness. In this episode, she explains why understanding the whole person—not just their lab results—is critical for optimal health. Whether discussing practical steps to manage stress or ways to adopt a growth-oriented mindset, Dr. Tsai inspires us to take charge of our well-being. What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz Thanks To Our Sponsors DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST . Key Moments “You cannot hate yourself thin; wellness starts with self-acceptance.” “True healing comes from supporting the whole person, not just treating symptoms.” “Stress is not the enemy—chronic stress is. Building resilience is key.” Connect with Dr. Cindy Tsai Website Instagram Book : So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story Full Interview Transcript Connect with AGEIST Newsletter Instagram Website Say hi to the AGEIST team!…
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1 Ron Kastner: What’s Your “Why” for Life? 51:49
51:49 Afspil senere Afspil senere Lister Like Liked51:49
Afspil senere Afspil senere Lister Like LikedRon Kastner’s story highlights the transformative power of finding your “why.” In this episode, he shares how a single moment of clarity—recognizing his desire to be present for his daughters—sparked a complete overhaul of his lifestyle. Ron explains why defining a personal purpose is essential for sustaining habits that support health and vitality, especially as we age. With actionable tips on exercise, nutrition, and mindset, this episode will inspire you to uncover your own “why” and use it to build a joyful, energized life. What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz Thanks To Our Sponsors Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist Key Moments “Your why is your fuel—it drives everything, from staying healthy to creating a meaningful life.” “Without a clear why, it’s hard to commit to the work of taking care of yourself.” “Once you find your why, everything else—exercise, diet, mindfulness—becomes not just easier, but joyful.” Connect with Ron Kastner www.RonKastner.com Book: A Life Yet to Live: Finding Health, Vitality, and Joy After 60 Full Interview Transcript Connect with AGEIST Newsletter Instagram Website Say hi to the AGEIST team!…
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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The Clever Investor Property Podcast is your go-to guide for smart property investing in Australia. Whether you’re a first-time investor or expanding your portfolio, we break down the strategies, market trends, and expert insights to help you build wealth through real estate. Delivered in bite-sized chunks, episode are no more than 20 minutes. Hosted by Owun Taylor an experienced property investor and strategist, this podcast covers: ✔️ Property market trends & economic insights ✔️ Investmen ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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