Sustain Nutrition - Chewing The Fat podcast

#Fitness #Weight Loss #Sustain Nutrition

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

190 episoder

Sustain Nutrition - Chewing the Fat

Sustain Nutrition - Chewing the Fat explicit

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Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

190 episoder

#Fitness #Weight Loss #Sustain Nutrition

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Sustain Nutrition - Chewing the Fat

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#190: Lindsey's shift from guilt to control. 41:18

for 7 weeks siden41:18

41:18

Joe and Anita are joined by Linsey on todays episode. Lindsey has been working with Anita over the past six months to help her break through her old habits, obstacles and struggles to become the healthiest, happiest version of herself she deserves. Her confidence is now through the roof as is her energy. She lost more than just weight too as she now no longer feels guilt around her food choices and is looking forward to her next holiday for the first time in years. In this episode Lindsey shares her wins, struggles and gives a valuable insight into how she has achieved such a massive mindset shift.…

Sustain Nutrition - Chewing the Fat

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#189 Sustain Snack Size: Mirror, Mirror on the wall 16:28

for 17 weeks siden16:28

16:28

What do you see when you look in the mirror, and what is your reaction to or relationship to that reflection? Self-image often goes hand in hand with a weight loss journey, and in today's episode, Anita discusses her experiences with this.

Sustain Nutrition - Chewing the Fat

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#188 Sustain Snack Size: Silence your inner critic 10:46

for 17 weeks siden10:46

10:46

Anita is tackling a subject close to her heart in this bite-sized episode. We are all our own worst critics, but how much of our negative self-talk is actually holding us back? Anita shares just how much this impacted her and how she has overcome this.

Sustain Nutrition - Chewing the Fat

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#187: Vicky lost 2st and her Anxiety 39:28

for 21 weeks siden39:28

39:28

Client case study Q&A - In today’s episode Sustain success story Vicky discussed how she went from anxious, over thinker to confident boundary setter. And 2 stone lighter on the way. Vicky shares her story with an infectious smile which makes for a great listen. What’s hidden beneath her charm was a lady who was lost. Crying on the stairs, doom scrolling using food for comfort and lost. Having had counselling and various MH support Vicky was lost and her inner state didn’t match the contagious positivity of her outward appearance. As always Anita shares her personal experiences of anxiety, setting boundaries and influencing her children even in their mid 20s.…

Sustain Nutrition - Chewing the Fat

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#186 Snack Size: Are you living Groundhog Day? 13:38

for 26 weeks siden13:38

13:38

Everyone is familiar with Groundhog Day but are you stuck in an endless cycle of repeating? Also, is that a good thing or bad thing? All this and more in todays episode with Coach Anita.

Sustain Nutrition - Chewing the Fat

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#185 Snack Sized: What does the word 'Diet' mean to me with coach Anita 11:07

for 28 weeks siden11:07

11:07

Coach Anita shares a snack-sized look into what the word 'Diet' used to mean to her and how that meaning has transformed. From diet clubs to calorie counting, Anita shares her feelings and failures along the way. This episode shares some amazing insights into her mindset and journey to losing over 8 stone in weight, and more importantly, how she lost the troubling diet mentality.…

Sustain Nutrition - Chewing the Fat

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#184: How Jane lost 2st from gaining more awareness! 35:19

for 29 weeks siden35:19

35:19

On today's podcast, Joe, Anita and Sustain success story Jane talk about "SELF AWARENESS" Listen to Jane's fascinating story about qualifying as a child's therapist and how this intertwined with Sustain's Anti-Diet System coaching for a two-stone loss in six months. Hear all 3 discuss how self aware they thought they were (and how wrong they all were!) How self awareness transformed both ladies fat loss and lives in so many ways. Learn the simple things you can do to build self awareness, lose weight and change your life.And so much more.…

Sustain Nutrition - Chewing the Fat

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#183 : Client Claire's journey with alcohol 30:52

for 30 weeks siden30:52

30:52

On today's podcast, Joe, Anita and Sustain success story talk "ALCOHOL!" Hear how Anita has lost 8'5 stone whilst learning to moderate drinking. Learn how and why Claire decided to go alcohol free. Hear about how both of them have bounced back from alcohol adherence failures. Learn what it takes to tackle these yourselves with their top tips for people trying to moderate or cut out alcohol. And more!…

Sustain Nutrition - Chewing the Fat

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#182 Snack Size: Anita's Holiday Essentials 11:03

for 31 weeks siden11:03

11:03

In today's episode, Coach Anita will share her holiday essential planning, which allows her to go on holiday with zero anxiety, stress, or worry that she is going to be 'out of control' or blow any progress that she has made. Remember that Anita had struggled with her weight, health and happiness for her entire adult life. Now 8th lighter, hitting the gym and reversing her type 2 diabetes, she is a fountain of knowledge and inspiration. This is her first official podcast and I know you are going to love it.…

Sustain Nutrition - Chewing the Fat

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#181: From size 26 to 10 - Anita's story 22:43

for 33 weeks siden22:43

22:43

Today's podcast is the audio from a talk where our amazing coach Anita shares the core four principles that helped her drop over 8st, go from a size 26 to a 10, reverse her type 2 diabetes and get back control of her health, happiness and future.

Sustain Nutrition - Chewing the Fat

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#180: Sustain Snack Size - Bungalow Legs (This isn't to do with Bungalow's) 23:56

for 33 weeks siden23:56

23:56

Full clarity, this episode isn't just for those who live in Bungalows. What if I told you there was something that you could do that would massively reduce your chances of dying early? Something that would give you a greater chance of not getting life-threatening medical issues? Would help you live a healthier, happier, more independent life, make you more able to have more experiences, create more memories and live longer? Would you want to know what it was? Well, you want to give this episode a listen then!…

Sustain Nutrition - Chewing the Fat

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#179 Snack Size : Why do I give my 4yr old Pancakes for Breakfast? 11:15

for 45 weeks siden11:15

11:15

Why, as a nutrition coach, would I give my kid chocolate chip pancakes for breakfast? Because I want him to have a great start to the day or course, I want him to eat good quality food to help him grow and learn at school. “Ok, but aren’t pancakes just cakes made in a pan instead of an over James???” Listen to the podcast to find out the method to this madness...…

Sustain Nutrition - Chewing the Fat

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#178: Snack Size - On the Beach in 4 Days... 10:50

for 47 weeks siden10:50

10:50

I'm on the beach in just 4 days. It's our summer holiday and we are heading to Spain for a week all inclusive. Are you ready for a summer to remember? Sadly, I know that the warmer weather and summer holidays can be a really anxious time for many and it can actually have a really negative impact on peoples quality of life. Ready to talk to us? Use this link: https://forms.gle/mrKZ4Rrz5h3YSd1z9…

Sustain Nutrition - Chewing the Fat

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#177: Is 2024 going as planned? 35:30

for 48 weeks siden35:30

35:30

Back in January, we released our "How to make New Year's Resolutions that don't suck" episode. We are now three months into 2024, so I wanted to check in and see how you were getting on. If, like most, your resolution hasn't gone as planned (only 9% stick to resolutions), we have plenty of advice on how to get on track and reach your goals.…

Sustain Nutrition - Chewing the Fat

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Episode #176: Snack Size: Fleas and Fat Loss 14:50

for 49 weeks siden14:50