Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Indhold leveret af Lucy Touche. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lucy Touche eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Quarter Life Crisis Radio
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Indhold leveret af Lucy Touche. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lucy Touche eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hi! My name is Lucy Touche, and I am 21 years old. I'm currently going through the same issues as everyone else my age, and I've come to realise that not many people are open to talking about this stuff. With this podcast, I hope to provide a platform for discussing mental health and all the other problems faced by people of my generation. I hope to interview a wide range of people from experts, to other students and have casual discussions about our own experiences and challenges in life. All the science and the facts are already out there, what's missing are the real-life anecdotes of ordinary people who have to deal with extraordinary challenges. We are @qlcradio on Instagram. Drop me a message, even if you don't know me, if you think you have something you want to say. Also, send me suggestions of people to talk to and topics to talk about! Thanks for your support :)
…
continue reading
3 episoder
Marker alle som (u)afspillede ...
Serier hjem•Feed
Manage series 2408531
Indhold leveret af Lucy Touche. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lucy Touche eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hi! My name is Lucy Touche, and I am 21 years old. I'm currently going through the same issues as everyone else my age, and I've come to realise that not many people are open to talking about this stuff. With this podcast, I hope to provide a platform for discussing mental health and all the other problems faced by people of my generation. I hope to interview a wide range of people from experts, to other students and have casual discussions about our own experiences and challenges in life. All the science and the facts are already out there, what's missing are the real-life anecdotes of ordinary people who have to deal with extraordinary challenges. We are @qlcradio on Instagram. Drop me a message, even if you don't know me, if you think you have something you want to say. Also, send me suggestions of people to talk to and topics to talk about! Thanks for your support :)
…
continue reading
3 episoder
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