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Keeping Good Company

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Indhold leveret af Padma Ayyagari. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Padma Ayyagari eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Podcast by Padma Ayyagari
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7 episoder

Artwork

Keeping Good Company

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Manage series 2350851
Indhold leveret af Padma Ayyagari. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Padma Ayyagari eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Podcast by Padma Ayyagari
  continue reading

7 episoder

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Light is a universal source of energy. Without light no living being can survive. This meditation as a visualization exercise that invites the light from the Sun into the body to cleanse the toxins, remove darkness and negativity, purify and energize the body to think, say and do the same thing. Then the light is sent into the world to remove darkness and dispel negativity, to fill the world with a radiant bright light. The light is then brought back and stored in the heart centre as an eternal companion that provides strength, courage, hope, love and compassion. First the Light is in you, then you are in the Light and finally You and the Light are One.…
 
This episode unpacks Detachment and how our minds work in creating an auto loop of narrative based on thoughts, memories, beliefs, attitudes and opinions. Emotions and its three components are discussed and the difference between emotions and feelings is highlighted.
 
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