Coach Sal: Challenging The Nonsense podcast

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Don't Get Fitness Coach Sal Challenging The Nonsense

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Tilføjet eight år siden

Indhold leveret af Sal Marinello. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sal Marinello eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)

Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) podcast artwork

Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) podcast artwork

1
Master Oracle Wisdom: Spiritual Guidance, Practical Strategy & Motivational Life Lessons With Celebrity Psychic Seer Quenton Stroud (Inspirational) 40:40

for 6 weeks siden40:40

40:40

Feeling stuck, searching for purpose, or unsure how to align your spiritual gifts with real-life goals? This episode is your divine wake-up call to clarity, healing, and power. In this inspirational/motivational podcast episode, Reginald D sits down with Quenton Stroud—also known as Reverend Q and The Master Oracle—to unlock the intersection of spiritual insight, personal transformation & practical life coaching. Quenton is a globally recognized spiritual advisor, celebrity psychic & retreat leader. We dive deep into what it means to truly awaken your purpose, tap into your spiritual gifts, & balance your intuition with actionable life strategy. This motivational episode covers powerful themes of spiritual authenticity, manifestation, relationship healing, astrology, numerology, tarot & how to stay aligned in a chaotic world. Whether you’re seeking motivational messages, a breakthrough moment, or practical spiritual tools, this conversation will leave you energized & empowered. In a world full of distractions, burnout, and uncertainty, many people crave clarity, peace, and direction—but don’t know where to start. Quenton breaks it all down with relatable, i nspirational storytelling, motivational wisdom, and real-world coaching strategies to help you bridge the spiritual and the practical. This episode is for you if you’ve ever asked: How do I connect with my higher self? Why does success feel just out of reach? Can spirituality help me fix my relationships, career, or confidence? What You’ll Gain from This Episode Spiritual Clarity & Awakening: Discover how to harness your spiritual gifts and connect with divine insight for healing, direction, and purpose. Motivational Relationship Breakthroughs: Learn the truth about love alignment, soulmates vs karmic partners, and how to spiritually repair your relationships. Practical Life Strategy: Walk away with concrete tools like the "Love Spark Session," astrology and numerology applications, and how to align purpose with prosperity. Listen to Quenton give Reginald D a live reading on this episode. Quenton Stroud: Contact information for readings Facebook: h tttps://www.facebook.com/TheMasterOracle Instagram : https://www.instagram.com/themasteroracle asktheoraclenow: https://www.themasteroracle.com motivational podcast, inspirational podcast, Send us a text Support the show For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media: Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / Twitter Website: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandis e…

Coach Sal: Challenging the Nonsense

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Serier hjem•Feed

Indhold leveret af Sal Marinello. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sal Marinello eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to the Coach Sal podcast, where I provide info that will help you get the most out of the time you spend on exercise, as well as challenge the nonsense that’s all too common in the mainstream.

… continue reading

61 episoder

#Don't Get #Fitness #Coach Sal Challenging The Nonsense

Artwork

Coach Sal: Challenging the Nonsense

updated for 5 år siden

Del

Serier hjem•Feed

Indhold leveret af Sal Marinello. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sal Marinello eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to the Coach Sal podcast, where I provide info that will help you get the most out of the time you spend on exercise, as well as challenge the nonsense that’s all too common in the mainstream.

… continue reading

61 episoder

#Don't Get #Fitness #Coach Sal Challenging The Nonsense

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1
Slow & Steady Wins the Race 7:16

for 5 years siden7:16

7:16

It’s a cliche, but it’s true! As we get back to a regular activity level it’s important not to overdo and do too much too soon. Increase your exercise frequency and intensity incrementally not exponentially, especially if you have kids getting back to sports

1
‘Planks’ Are Not An Exercise 12:29

for 5 years siden12:29

12:29

Stop wasting your time doing Planks. They make you ‘better’ at nothing except doing Planks.

1
The ADC Podcast: Purposeful vs Functional 12:47

for 5 years siden12:47

12:47

Review of the ‘8 Purposeful Elements’ everyone needs to include in every workout and discussion regarding the important difference between ‘Purposeful’ and ‘Functional’ training.

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The Poor Misunderstood Calorie 12:41

for 5 years siden12:41

12:41

This podcast recommends everyone read the book The Poor Misunderstood Calorie’ and discusses in more depth some of the book’s concepts. It’s a Kindle bargain at $2.95!

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The ADC Podcast: Body Composition 10:16

for 5 years siden10:16

10:16

In this podcast I discuss why body composition is more important than body weight.

1
The Sports Academy Podcast: Body Compostion 11:18

for 5 years siden11:18

11:18

In this podcast I discuss why body composition is more important than body weight and how body comp provides a better ‘snapshot’ of your state of health and fitness.

1
The SA Podcast: Calisthenics 12:09

for 5 years siden12:09

12:09

Calisthenics are a great mode of exercise and can be adapted in any number of ways so they are suitable for everyone, regardless of conditioning level.

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There’s No Such Thing As Cardio 10:09

for 5 years siden10:09

10:09

Discussion of the presentation ‘There’s No Such Thing As Cardio,’ which is available on the Internet.

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There’s No Such Thing As ‘Cardio’ 12:18

for 5 years siden12:18

12:18

Discussion about the how there is no such thing as ‘Cardio’ exercise. Properly performed, resistance exercise can result in improvements to Cardiovascular Fitness, more efficiently and effectively than ‘Cardio.’

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Performance Versus Fitness 11:50

for 5 years siden11:50

11:50

In this episode I discuss the difference between ‘performance’ and ‘fitness’ and why everyone’s training program should be performance-based.

1
The ADC Protein Podcast 10:02

for 5 years siden10:02

10:02

Everybody needs protein, so here are some suggestions as to how you should make sure you’re getting enough of this vitally important macronutrient.

1
The Protein Podcast 10:20

for 5 years siden10:20

10:20

I explain why you and your kids need protein and help you to determine how much protein you need.

1
Stay on a Schedule! 9:58

for 5 years siden9:58

9:58

A brief discussion with some ideas for how to stay on a schedule during this ‘Shut Down.’

1
We Need to Stay on a Schedule 11:04

for 5 years siden11:04

11:04

A brief discussion of the importance to stay on a productive schedule and stay active during this ‘Shut Down.’

1
ADC Podcast: ‘Why We Sleep’ 8:40

for 6 years siden8:40

8:40

Discussion of the book ‘Why We Sleep,’ along with recommendation that everyone read it.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Discussion of the Book, ‘Why We Sleep,’ and Why Everyone Should Read it. 8:12

for 6 years siden8:12

8:12

Sleep is the foundation on which the other pillars of a healthy lifestyle stand. Discussion of some of the key takeaways from Matthew Walker’s must read book, ‘Why We Sleep.’

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Introduction 7:08

for 6 years siden7:08

7:08

Coach Sal introduces himself to Sports Academy clients by telling them about his background.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Podcast For Berna Soccer Club: Nutritional Stuff 6:27

for 6 years siden6:27

6:27

A few tips for improving your daily shopping and nutritional decisions.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Fake Meat is Another Health Scam 7:00

for 6 years siden7:00

7:00

Meat isn’t bad for you. Highly processed food, laden with chemicals, is. Fake Meat is another scam and not healthy.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Politics is Ruining Nutrition 6:29

for 6 years siden6:29

6:29

Politics is playing a role in the nutrition debate and public health is the worse for it, and will continue to get worse unless people take more interest.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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CrossFit Dumps Facebook 5:54

for 6 years siden5:54

5:54

Popular fitness company #CrossFit drops Facebook because Facebook, without explanation, deleted a user page with 1.65 users dedicated to the hi-fat/low-carb diet. Agenda-driven health and nutrition types are now using censorship to silence opposition.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Beware of Agenda-Driven Diet & Nutrition Advice 6:25

for 6 years siden6:25

6:25

Agenda-driven diet and nutrition advice has done more to damage the public health than any other element save cigarettes. As tobacco use drops, this bad diet advice will continue to do damage in the future. The meat is bad, fat is bad, cholesterol is bad agenda is not just based on bad information; these positions are flat out lies.…

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Yankees, We Have a Problem, and it’s Your Training 6:12

for 7 years siden6:12

6:12

The New York Yankees have started the season off with a bang. Unfortunately for them it’s not winning games, but losing players to injuries. It’s their training.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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‘Grain Brain,’ is a must-read healthy lifestyle book. 4:34

for 7 years siden4:34

4:34

Going beyond mere body weight issues and other superficial dietary matters, ‘Grain Brain’ will tell you how what you eat effects your brain in the short and long term. A must read!

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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More About the Book ‘Why We Sleep,’ by Matthew Walker, PhD 5:50

for 7 years siden5:50

5:50

‘Why We Sleep,’ is such an important book that I want to spend more time discussing how detrimental lack of sleep is. Please read - or listen to - this book!

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

1
‘Why We Sleep,’ by Matthew Walker, PhD is the most important Lifestyle book you will ever read. 7:55

for 7 years siden7:55

7:55

If you think you can get by on 6 hours of sleep per night, or that you can catch up on lost sleep, listen to this episode and get a teaser for just how wrong you can be.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Read the book, ‘The Thinking Body’ 5:31

for 7 years siden5:31

5:31

The book ‘The Thinking Body,’ was written by Mabel Elsworth Todd almost 100 years ago, and is better than 99% of the exercise books currently available. Get it and read it. More than once.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Enjoy the Holidays and Avoid New Year’s Resolutions 5:14

for 7 years siden5:14

5:14

Just like at Thanksgiving, now is the time to enjoy holiday food and drink and not stress about it. Also, don’t fall into the New Year’s Resolution trap. Make changes if you must, but don’t tie this to the calendar.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Recommended Readings: The First in an Ongoing Series 9:19

for 7 years siden9:19

9:19

Here are 3 books that you should find interesting and thought provoking. One each from the worlds of exercise and nutrition and one, a non-fitness book, that provides info that’s applicable regardless of the field of endeavor.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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SPECIAL REPORT: I Ate Carbs and Pie and Didn’t Die! 4:12

for 7 years siden4:12

4:12

I know some of you may have worried that something bad happened to me because I dared to eat anything and everything I wanted over the Thanksgiving weekend. Alas, I am still here.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Enjoy Your Favorite Foods at the Holidays! 5:41

for 7 years siden5:41

5:41

Eating should be a pleasurable experience so this Holiday Season eat the foods that you enjoy. And if you feel the need to make changes to your eating habits wait until January 2nd!

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

1
Elevate Heel to Help Perform Single Leg Squats 5:15

for 7 years siden5:15

5:15

To help overcome Range of Motion and/or confidence issues, elevate the heel of base leg to help and improve Single Leg Squat Performance.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Pistol Squat Variations 5:27

for 7 years siden5:27

5:27

Here are a couple of variations that can help improve Pistol Squat performance.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

1
Use a Counterbalance With Single Leg Squats 3:19

for 7 years siden3:19

3:19

Using a Counterbalance and Counterweight can help improve your Single Leg Squat technique.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Modified Single Leg Skater Squat 5:32

for 7 years siden5:32

5:32

A good starting point for single leg training is the Eccentric Skater Squat.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Single Leg Training Can Help Improve Movement Skills 5:18

for 7 years siden5:18

5:18

Single leg training progressions - if done correctly - can help reveal and correct movement issues and imbalances.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

1
The Crisis of Movement With Athletes Starts With the Ankle 4:57

for 7 years siden4:57

4:57

Ankle Range of Motion is one of the most important determinants in how an athlete moves. Most athletes have poor ankle ROM.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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We Have a Crisis of Movement for All Athletes 4:37

for 7 years siden4:37

4:37

Athletes today - young and old - have worse movement skills than ever before.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Practical Elements of Deep Squat Position 5:06

for 7 years siden5:06

5:06

Beyond the 30/30 Deep Squat Challenge, he are a few reasons to get into the position.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

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Try the Deep Squat Challenge! 4:36

for 7 years siden4:36

4:36

The Deep Squat Challenge is a fantastic way to improve posture, range of motion and ultimately performance.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

1
Tire Flipping Machine is Ridiculous 3:41

for 7 years siden3:41

3:41

Earlier this summer the gym I belong to broke out a tire flipping machine to compliment the fancy indoor tires they already had. Nonsense!

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

1
Tragedy at the University of Maryland 4:28

for 7 years siden4:28

4:28

A young football player died at the University of Maryland as a result of an off-season workout. Everyone associated with this tragedy should be fired.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

1
Lifting Heavy Weights Won’t Improve Speed 3:46

for 7 years siden3:46

3:46

There are still way too many Strength & Conditioning coaches who think heavy lifting produces speed.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

1
Coordination and Strength Training 3:13

for 7 years siden3:13

3:13

Using higher level of coordination in training sessions increases transfer to sport/activity.

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Coach Sal: Challenging the Nonsense

Coach Sal: Challenging the Nonsense podcast artwork

1
There Are Very Few Supplements Worth Taking 2:59

for 7 years siden2:59

2:59

When you look at the legit research there are very few nutritional supplements that are worth taking.

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