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The Inactivity Paradox
Manage episode 413020483 series 3563555
Indhold leveret af Michael Easter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michael Easter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
*Member Episode* Today we're exploring fascinating and important findings about how sitting impacts health. You'll learn:
- Why inactivity is a source of pain and disease in Western people.
- Why some people are just as inactive as Westerners yet they avoid pain and disease.
- How changing how you rest can improve your health and performance, and also help you avoid pain.
- The origins of the “inactivity mismatch hypothesis” and three effective ways to improve how you rest to boost your health and performance.
To get full access to this episode and the best and most practical information on health, fitness, and living better, become a Member at TWOPCT.com.
You'll save more time and money than the monthly cost.
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