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The Benefits of Heat
Manage episode 413962888 series 3563555
Indhold leveret af Michael Easter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michael Easter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Michael reveals his thoughts on heat therapy—like saunas—after speaking with the world's leading heat-exposure researcher. You'll learn:
- Whether heat exposure therapy is worth it. (Hint: It depends on who you are).
- How heat therapy seems to offer some strong health benefits that mimic (but don't trump) exercise.
- Why heat therapy's impacts on fitness aren't as strong, but may be worthwhile for experimenters and elite athletes.
- How to figure out if heat therapy is worth it for you and the best way to do it.
To read all the graphs and data mentioned in the episode, go to TWOPCT.com.
Become a Member of 2% at TWOPCT.com to get full access to all of our episodes (Monday is always free, but only Members get full access to Wednesday and Friday posts).
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