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Extreme Weight Loss With the UFC's Top Nutritionist
Manage episode 411348173 series 3563555
Indhold leveret af Michael Easter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michael Easter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
UFC 300 is this weekend. Fighters will lose up to 20 pounds in the five days before weigh-ins. Then they'll gain it all back in the 36 hours before the fight.
We're covering the science of this extreme weight loss and the four lessons you can take from it. You'll learn:
- What to do when your weight changes day-to-day.
- The truth about low-carb diet results.
- How “calories in, calories out” is true but misses the big picture.
- How to lose weight in a way that makes you look and feel better—for the long haul.
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