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Are You Overdosing on Caffeine?
Manage episode 415273812 series 3563555
Indhold leveret af Michael Easter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michael Easter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Michael dives into the topic of what happens when you drink too much caffeine. We'll talk about:
- What happens when you quit caffeine.
- Why quitting caffeine could lead to weight loss, better sleep, more energy, and less anxiety and stress.
- The amount of caffeine the Mayo Clinic says can lead to problems.
- How much caffeine the average American takes in and how much caffeine is in common drinks like coffee.
- How to find out if you're overdoing caffeine.
- The two best methods to detox from caffeine.
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