84. Healthy habits for busy freelancers (with Sally Duffin)

15 Minute Freelancer

It's the health episode! Working alone, from home, jumping from one task to another – it's all too easy to forget to take care of our physical and mental well-being properly.

Sally Duffin is a freelance writer and nutritional therapist, and she joins me to share some of her favourite healthy habits to help you feel and perform at your best.

We pack a lot into this one, including:

• Why we must stop self-care from falling off our radar
• Tips for building healthy habits into your day (and sticking to them)
• Eating for mental well-being
• Small changes that have a big impact on stress
• How menopause can affect freelance life + Sally's advice on recognising and managing perimenopausal symptoms

Get bonus clips and tips in the 15 Minute Freelancer newsletter: 15minutefreelancer.substack.com

Mentioned in this episode:

Ep. 64: A day in the life of a freelance copywriter
Book: ‘Natural Nutrition for Perimenopause: What to Eat to Feel Good and Stay Sane’

Say hi to Sally:

Website: www.nutritioninyork.com
Instagram: @nutritioninyork
Twitter: @nutritioninyork
Facebook: Nutrition in York
LinkedIn: Sally Duffin

Say hi to Louise:

Louise Shanahan is a freelance health and medical copywriter. She's on a mission to help others build a freelance business that feels easy and works for them – in weekly snack-sized bites.

LinkedIn: Louise Shanahan
Twitter: @LouiseShanahan_
Website: thecopyprescription.com

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