Marta On The Move Podcast- Hosted By Marta Napoleone Mazzoni podcast

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What's Your Why? What guides you forward? What gets you back up again? What inspires you to create? Finding you why can often lead you back to the truth at your core. It is the most powerful question we can ask ourselves, and sometimes we don't like the answer we get. That is half the fun of realigning with our soul. Speaking today about my why and talking myself up when I need the encouragement within. I am writing a book y'all and this is my motivation for it! Post below your whys. I would love to hear them. Work with me! Wild Soul Sanctuary April 7th- Presale $555 Unleashing Creative Joy April 2nd- Presale- $444 Book a 1:1 Explorative Consultation…

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#206 The Wolves We Feed- Foundational Self Care Remembrance 36:13

for 8 dage siden36:13

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Reflecting today on my own journey into self care and how I had forgetten the value of the foundations of where that all began. Speaking about the 5 people closest to us and how they reflect our inner landscape, and also taking self care in small baby steps for building that foundations within ourselves, especially in a time of grief. What's Coming Up- Home to the Heart Grief Program. Registration closes Feb 28th Wild Soul Sanctuary begins April 7th. Presale happening now. Unleashing Creative Joy Plus a free masterclass is coming! Wee!…

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#205 Honoring Ourselves and Our Ancestors on Special Days 28:30

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How do you navigate your grief through special days? Birthdays, holidays, anniversaries? I offer some ways that have meant the most to me that are in my practice, and I would love to hear some of yours. I also speak today about my sister's birthday and how our grief relationship has shifted and evolved over the years. Also speaking about my Home to the Heart Program registration closes Feb 28th If you are curious about delving deeper into the sacred practice of grief, dm me. What's Coming Up- Home to the Heart Grief Program. Registration closes Feb 28th Wild Soul Sanctuary begins April 7th. Presale happening now. Unleashing Creative Joy Plus a free masterclass is coming! Wee!…

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#204 Self Care If You Dare 25:58

for 18 dage siden25:58

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Let's talk about alternative ways of self care and why it is important. Let's talk about being powerful and what that actually means. Let's talk about asking for what we need and want as the ultimate act of being powerful and taking self care. Plus you may learn some new tools to add to your toolbox ;) Write in and tell us your favorite self care practices. What's Coming Up- Home to the Heart Grief Program- Feb 21st Wild Soul Sanctuary begins April 7th. Unleashing Creative Joy March 18th Plus a free masterclass is coming! Wee!…

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#203 The Impact of Connection and Being an Energetic Match 23:43

for 18 dage siden23:43

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This episode begins with me sharing my feelings I had during my first Wild Soul Sanctuary, like most times I speak, I receive downloads of what else is coming through. I speak on how interesting and important it is to have an energetic match in our teachers, coaches, mentors, and facilitators, of how when you feel close to someone you admire things will land more for you. I say this because I have heard of friends who visit the same therapist and complain about the connection with them. I will say this... in order to have the biggest impact, you have to have some sort of connection with that person. You have to feel something from them, that is the energetic matching. Think of an artist you love that sings a song that moves you to tears, now think of someone else singing that same song. It isn't going to move you the way you were moved with the artist you resonated with, this goes as well for the individuals we try to learn from or seek help from. I guess my point is this... don't settle. Find the doctors you resonate with. Find the coaches that make you feel good about yourself and you click with. Find the teachers to follow that move something within you. You deserve it. What's Coming Up- Home to the Heart Grief Program- Feb 21st Wild Soul Sanctuary begins April 7th. Unleashing Creative Joy March 18th Plus a free masterclass is coming! Wee!…

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#202 Attention Caregivers, Leaders, Teachers, and Facilitators... I Have a Secret... 25:10

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I have a secret… and I am speaking to all the Caregivers, leaders, teachers, and facilitators out there. I used to be needing to control everything. I used to host things so that I myself didn’t have to be vulnerable. I used to judge others thinking I could do it better. All that shifted for me when I began to practice what I preach. To show up in vulnerable spaces where I didn’t have to do anything but be open. It was terrifying. It was so freaking scary. I resisted all of it, and that is how I knew that is where the work was. Wild Soul Sanctuary begins this Monday at $666. Pricing increases this Saturday morning. This is your invitation to step in.…

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#201 How To Have Your Best Day Ever 36:07

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This is a podcast about me having my best day, and I offer tips on how to have your best day ever. It may not be what you think. Bring your journals for this one as we delve into some exercises to make you contemplate and shed some light on things. If you are craving going deeper into the work of living your best life after loss, check out one of my offerings below or book an Explorative Consultation call with me. Free Supportive Mindfulness Community Follow online @martasonthemove Current Offerings…

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#200 What's Next For You in 2025? A Look Back to Move Forward 43:17

for 28 dage siden43:17

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WHEW! 200 episodes! I can't believe it. So this isn't going to be my major celebration of 200 episodes because as I type this I realize that I wanted to do this in a different way. I will probably record an episode of my favorite moments from Marta on the Move. For my 100th episode I invented an entire game show and invited 300 people to be a part of it all. I had a drag performance, magic, and comedy, plus prizes and more. For this 200th episode, I am celebrating how far I have come. I am celebrating my healing, and my growth. I am celebrating everyone who has been a part of this evolution. Thank you. So that will probably be 201 episode. So much has happened in January already and I wanted to begin with a look back on this month to see where we are all going. Bring your journals to this one as I guide you through some fun prompts to contemplate. Write to me if you have been a listener the entire time, or what drew you in along the way to tune into the podcast. I would love to hear from you all martaonthemovepodcast@gmail.com or come say hello online @martasonthemove on Instagram. What's coming up- Wild Soul Sanctuary ( New name from Women's Connection Circle) is beginning this Monday the 10th at 12pm online. We meet for six weeks. It is an incredible journey if you feel that calling to go deeper into connection. Home to the Heart Group Grief Recovery begins mid Feb. Unleashing Creative Joy begins this March Don't know where to begin? Book an Explorative Consultation with me, the cost of which gets rolled into any program you choose. What have been your favorite moments or podcasts from MOTM? I would love to hear from you all! Cheers!…

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#199 The Things We loved, Lost, and Found Again That Still Fit. 32:04

for 5 weeks siden32:04

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Tell me a story... about something you once loved, lost, and then found again but that still actually aligned with who you are now. I speak today about being an old love of bartending and my love of bars as being places to meet and share our lives... a space to connect. I share about how I love that bars all around the world are adopting mindful drinking and non alcoholic options and how we can all exist in the same space. I share about being a bridge in our lives and why it is so important in this time especially. I share about a lot of things... but I will just let you listen :) Lots are happening this year already and I have some offerings coming up that I have listed below. So much has happened since 2024. So much, but I am doing well and you can keep up with my evolution online where I post the most often Women's Connection Circle (Soon to be renamed) Begins Feb 10th- Presale- $555 Unleashing Creative Joy launches this March- Presale $444 Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Curious about working with me, book an Explorative Consultation and the cost of it gets rolled into any program moving forward that you invest in. Schedule an online consultation…

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#198 Celebrating the Small Wins and Internal Resilience. 43:33

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Hi all! Back on the mic to share a small win from my week last week. The finishing of a journal. That seems so small, but I can tell you it is so big. This leads me to discuss finding our internal strength in these times of unrest. That we are the keepers of our lights and the havens in which to come home to. Hope you enjoy. Happy 2025 and look forward to posting more as I move forward. Lots are happening this year already and I have some offerings coming up that I have listed below. So much has happened since 2024. So much, but I am doing well and you can keep up with my evolution online where I post the most often Women's Connection Circle (Soon to be renamed) Begins Feb 10th- Presale- $555 Unleashing Creative Joy launches this March- Presale $444 Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Curious about working with me, book an Explorative Consultation and the cost of it gets rolled into any program moving forward that you invest in. Schedule an online consultation…

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#197 Honoring a Fallen Friend and the Meaning of Living Big. 27:09

for 10 weeks siden27:09

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Last week was a rough one for Phil, myself and many other’s who lost a dear friend- Joshua James Antoon. In the midst of the deep swells of grief there was so much gratitude that came forward, and our heads feel above the water a bit, yet our hearts still ache and will for the rest of our lives. I went live on this past Monday to honor our friend, our brother, and the messaging that came through I felt needed to be shared. How to fully live. How to fully love. Why we hold our hearts closed until it’s too late. How to stretch past discomfort to find connection within ourselves and with others in this fragile bit of time we have. How to live a BIG life, just like how our friend lived. I also spoke about the importance of being proactive with our wellness which to me is the whole package- Mind, body, and soul. I will be going live to speak about that this Friday around 2:30pm, and about the Dry January Challenge that is all about taking a rest and a reset. One I myself am very much looking forward to. Hope everyone had a warm, peaceful, and joyful holiday season filled with memories and moments to cherish. If you don’t hear from me before the new year, have a beautiful time. Thank you for being here, ~M Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

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#196 A Look Back on Our Stories With Compassion 31:22

for 12 weeks siden31:22

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Speaking today and continuing my path and relationship with alcohol. Today I look back at a time in my life that I later shamed for not knowing more, not doing better that later changed to compassion and why that makes such a beautiful difference in our confidence, our power, and coming home to ourselves. I also share more information on the Dry January Challenge, and who it is for. Speaking on needs and wants and the difference, and knowing where to place your attention. Including that if you are a person in need of medical help with your relationship to alcohol to reach out to a local AA group, or seek medical attention, and always to consult your doctor before starting any new health program. If you are an individual who wants to celebrate their health and start the new year off with a supportive and judgement free group, come be a part of it with us. Link below. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

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#195 Reframing our Mindset to to Achieve Our Dreams. 1:28:32

for 12 weeks siden1:28:32

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Live again today to speak on the topic of healing and reframing right where we are to get to where we are going. Staying in the moment and celebrating the journey, how when we point our arrow in the right direction it can skyrocket our dreams. This is a lead up to my Dry January Challenge happening next year! Come join the party. It is open for registration and will be a month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raises the VIBE. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

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#194 The Value We Place on Things. Dry January Challenge Leadup. 33:22

for 13 weeks siden33:22

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Live again today to chat about the value we place on things and where we place that value. How we value and devalue certain aspects of our life. How shifting our perspective on value systems achieves growth. Lead up to the Dry January Challenge happening this new year! Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raises the VIBE. Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at martaonthemovepodcast@gmail.com Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Dry January Accountability Challenge Women's Retreat Sicily June 14th-21st Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

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#193 Finding the Power Within Ourselves + Journey to Sobriety 37:33

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