This podcast is all about Educating , Empowering, and Encouraging ALL Mentally, Physically, Emotionally and Spiritually. Life becomes overwhelming at times and we need to know we are not alone! Real people have real issues. We need to uplifted and reassured all will be well! Just Smile Big, Step Strong!
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Communicate like an Adult when being challenged
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It’s a struggle to speak like an Adult when you are in a challenging conversation in different SHIPS. Allow yourself to remain in control during these conversations. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1taraj…
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4 issues Wrecking Your Relationship
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These unconscious issues are creating an unhealthy and toxic cycles in your relationship. Deal with them and watch the healing begin! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok:…
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Tips to Effectively Heal Communication Issues in Your Ship
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We communicate from the level we’ve been communicated to from youth to adulthood. It’s up to us to create healthy communication in our SHIP. Healing Communication is a Struggle but worth the Work! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3…
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Effective Tips to Improve Your Mental Health
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As we close Mental Health Month but never the lifestyle, we tap into effective tips that will jumpstart you to become intentional about your mental health journey that will create a sense of peace and control in your life! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Ques…
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This topic explores how traditional notions of masculinity influence men's mental health, including the pressure to appear strong and self-reliant, the stigma around seeking help, and the importance of redefining masculinity to encourage emotional expression and support-seeking behaviors. You can STILL purchase The 31 day ReSet your life devotional…
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Unlearning this 6 habits will enhance your Mental Health
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Protecting your mental health starts with you being proactive about yourself! You have to love you and put you first. Your mental health is at stake. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coac…
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How’s Your Mental Health? 6 clues its time to build a resistance
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Are your noticing these signs? If so your mental health is starting to suffer. Our well being is challenged daily and it’s up to us to keep our mental health together and in check. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. T…
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Implementation of Routines will create Effective Results in your Life. Do it! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become…
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Implement this Routine to Enhance your Relationships
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Routines are meant to prevent breakdown. If routine check in is not implemented.WELLLLLLLL…. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google,…
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Explore the power of routines and how they can transform your life from morning rituals to bedtime habits, discover how establishing and maintaining effective routines can boost productivity reduce stress and enhance overall well-being. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Th…
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Candid Conversation In Emotional Maturity in Relationships
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Listen to candid conversations about Emotional Maturity in Relationships
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Ways to become Emotionally Aware in your Relationships
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Controlling your emotions can work in your favor with relationship maturity and growth. Learn how to control your emotions and watch your relationships improve. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack…
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Tips to Cultivate Your Emotional Awareness
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In this episode, we discuss tips of maturing your emotional awareness by offering practical tips that will challenge you to investigate your emotions and the root cause. Join us as we talk about transformative tips to apply for emotional maturity! We have to get to root of our emotions if we are to ever regulate our emotions. You can’t regulate wha…
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Candid Conversation on Emotional Awareness
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Let’s Run it Raw! UNSCRIPTED UNREHEARSED. We have to get to root of our emotions if we are to ever regulate our emotions. You can’t regulate what you don’t acknowledge or know. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitt…
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3 Effective tool to handle Emotions
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Don’t let your emotions control you. Learn how to stay in control without losing control. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Sp…
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Truly exploring WHY in association to an effective life, plans, and goals will be the KEY TO UNLOCKING your future and soaring in your relationships. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coac…
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Tips to Create an Effective Routine in 2024
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What is your daily routine? How is it working for you ? Do you want better? You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a…
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How to Reveal the Real you in 2024
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Who you are , who you were and will become are 3 different people.Learn who you are NOW in order to thrive in relationships. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjbl…
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Ways to Expect Great Things in 2024
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Expect great things for 2024 that will allow you to Thrive in life! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:…
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Continue to Level up with these ways, that will increase your self awareness and worth. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spot…
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Ways to cope when the Holidays Hurt
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Holiday Traditions Hurt when they are changed beyond our control, but we can create a new traditions. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here…
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6 Tips to BEAT Seasonal Depression
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Holidays often bring the blues for some but learn how to beat them and enjoy the holidays! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, S…
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Relationship 101: 6 Tips and insight on selecting relationships
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Learn the importance of how to choose people who choosing you. Everybody ain’t good to you or for you . You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review he…
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Journey Inward: Self-Reflection and Its Role in Personal Reconnection
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Here are 7 things you can do to RECONNECT to AUTHENTIC SELF! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron:STAY TU…
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The keys to remaining Thankful when Life is LIFE-ING!
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Even when Life is Chaotic, there are still things to be THANKFUL FOR! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patro…
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Self Awareness will unlock doors in you that hold precious treasures about yourself that have not been discovered! This is Season for Self Discovery. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coac…
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Recognize Your Worth. You Deserve It!
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It’s time for you to recognize what is DUE YOU. Recognize your Worth and STEP STRONG in it! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, …
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We work so hard focusing on the outer that we sometimes neglect the inner. The inner is where the change begin! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a r…
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Prioritize You & The Rest Will Follow
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The inner work is our beginner work. We are so focused on the outer that the inner goes lacking. Well it’s time to start the inner and EVERYTHING else will begin to fall in line. Be it your relationship, health, finance, children , whatever it is. Go head and give me a testimony!
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Do you know apologies are one of the most humbling things we can do. Acknowledge and Own Our part. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, G…
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Why can’t you apologize for YOUR part in the relationSHIP? Even if they were flat out wrong . You own Your Part! Cuz people gone people . Don’t let them people you though. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @…
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Commitment can be scary depending on your experiences. This may not be your reason but these are some facts associated with commitment You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok…
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Currently people are afraid to commit to 1 person even in marriages! For fear they will miss out on the”next Best Thing” Chile please! You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok…
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What’s Dating in todays time? It is a confusing circus. Let’s talk about Dating Boundaries and what a Non negotiable look like. Have you purchased the 31 Reset your Life Devotional? It’s on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. To schedule an appointment https://calendly.com/stepstro…
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Any tips that will assist in correcting your relationship is beneficial. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Pa…
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Have you checked in lately. Checking in is healthy for relationships and it’s a MUST to maintain one. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here…
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These things can harm your relationships and sometimes destroy if not corrected. You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Bec…
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Forgiveness works wonders for past and current relationships. Forgiveness help US become better in any relationship.You can STILL purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave…
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Are your emotions leading you ? Take a listen at this week and learning what it really Is: . You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spoti…
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We are emotional people, however when we let our emotions drive, we become out of control. It will show in our relationships. Listen to 3 reason why it’s important to regulate your emotions! You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.co…
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Your Mental Health Matter. May is Mental Health Awareness Month. It is time you take Responsibility of your Mental Health. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leav…
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Pride will prematurely end healthy relationships. Listen to 7 things that can also KILL healthy relationships. The last one is a whoa! You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @the…
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Vulnerability is WERK WERK! It’s the foundation of a healthy relationship. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spotify Become a Patron…
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Vulnerability is WERK WERK. In healthy relationships this is an automatic foundation. Are you ready to be vulnerable with your partner, husband , even friends?! Look for these to let you know if THEY ready. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Bta…
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A lot of things are not transpiring in your Relationship(s) because your Ps are not in order. You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, IG: @coachtjblack TikTok: @thetjblack Leave a review here, Google, Spot…
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relationships can be foreign when you’ve been in Toxic, but healthy stil exist. Learn to look for these characteristics which will keep you from toxic relationships or help you Reset your current one . You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj36…
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Healthy relationships can be foreign when you’ve been in Toxic, but healthy stil exist. Learn to look for these characteristics which will keep you from toxic relationships or help you Reset your current one . You can purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at …
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Just as Unhealthy relationships have FLAGS. Healthy relationships have FLAGS TOO! Look for these when attempting to date or revamp your current relationship. You can still purchase The 31 day ReSet your life devotional on Amazon at http://Www.Amazon.com/dp/b0974xdhf5/ Thoughts or Questions? Email us at Btaraj3657@Gmail.com. Twitter: @1tarajblack, I…
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So many times in Relationships we go in with our physical eyes and missing the flags or the things that are required for a healthy relationship. Look for these
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IT’s February! Just a motivational message to remind you: WHAT you want wants YOU! You still have time!
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