Bedste ITS Rio-podcasts (2024)

1
END OF SEASON 2!!!! WHAT IS THIS?! 12:05

12d ago12:05

12:05

As the old saying goes, good things must come to an end. BUT when one chapter closes, another one begins. Join me as we close this chapter of Spill it With Rios and SOON begin SEASON 3!!!! I am so excited and thank you all so much for your continued support!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would l…

1
Turn Up UPDATE -- Interview with Saquoya 56:12

19d ago56:12

56:12

AND SHE'S BAACCKKKK!!!! I had the WONDERFUL opportunity to sit down and talk with our friend, Saquoya Weldon! For those that do not know Saquoya, here are a few fun facts about our podcast guest: - She is 31 years old who is NEWLY MARRIED and she also has a daughter (who is a mini queen herself!) - She works full time as a social worker/therapist. …

1
A Blended Talk Update 29:43

26d ago29:43

29:43

I get a little raw and real in this episode as you and I have an open conversation about Blended Families. Hence the title 'Blended Talks'! This is more of an update since we last spoke more in depth about Blended Families, and quite frankly a more IN DEPTH update on my end. I dive into debunking a lot of sayings and quotes that have resonated with…

1
Go For It Series: The Goodness 17:12

29d ago17:12

17:12

Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer…

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Fostering and Self-Care (Interview with Carlos Mejias) 35:52

1M ago35:52

35:52

Today's episode I have my friend (and ex- coworker) Carlos Mejias on the podcast today! Carlos is a Hispanic-American born and raised in the Lehigh Valley - Pennsylvania (and how he likes to term, initially created on the farmlands on the island of Puerto Rico). Carlos's life has been a massive rollercoaster, which is why he does what he is passion…

1
Go For It Series: Surpass Your Comfort Zone 16:11

1M ago16:11

16:11

Intertwining previous episodes of the 'Go For It!' series and along with what is currently happening in my season of life, this episode is all about LITERALLY going for what you believe in. I sit down and talk about why it is important to go for your passion or goals, and talked about all of the guests we had (so far) in this series who started an …

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(RAW) That Time of Year (Every 4 Years...) -- Interview with Lina Latini 52:32

1M ago52:32

52:32

This raw conversation was definitely one that needed to be had especially with a certain event just around the corner. I wanted to use my platform to shed light into the upcoming presidential election (and Election Day in general). I want to promote the importance of using your voice and how important it is to register and vote during this season o…

1
Go For It Series: Shifting and Alignment with Amanda Aguilar 25:54

1M ago25:54

25:54

Amanda Aguilar is the host of the “Embrace Her Evolution” podcast. Her mission is to empower women to become the most authentic version of themselves, and to create a life they love and deserve — by embracing the twists and turns of it all. She has been a guest speaker at women empowerment conferences, student leadership conferences and on multiple…

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Divas on the POD -- (Interview with Treanna Oliveri) 22:11

2M ago22:11

22:11

This week on the podcast I had the honor in speaking with Treanna Oliveri. She is a mama, wifey and business owner from South Philly. Tre and I knew each other during our college years through a leadership group where our similarities in being a leader connected us. As time went by, it was such a joy to reconnect with Treanna learning about her bus…

1
Go For It Series: Coping Through Seasons of Life 20:42

2M ago20:42

20:42

I made this a part of the Go For It series because I see this topic as a form of motivation and a part of our everyday lives where we need to navigate ourselves around. Below are other podcasters who dive into this coping with grief more particularly (and are my faves to listen to!) Spotify Podcasts: The Grief Gang by Amber Jeffrey And She Rises wi…

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The Structure of It All (Life Update) 11:18

2M ago11:18

11:18

LIFE UPDATE!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start for F…

1
Go For It Series: Choose YOUR Passion to Turn into YOUR PATH (Interview with Cecelia Logue) 33:24

2M ago33:24

33:24

Being able to talk with Cece was such a trip down memory lane. So fun talking all things motherhood, her journey in her profession and everything in between to get where she is today. I had the honor in also speaking with Cece about the balance in her journey through motherhood with 2 kids under 2 (during the recording of this episode). So much fun…

1
Importance of TIME 17:07

3M ago17:07

17:07

It's been a minute where we sat down consistently on a Sunday episode friends! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @best…

1
Go For It Series: Build Your Resilience 15:17

3M ago15:17

15:17

Back at it with the GO FOR IT Series! In this solo episode, we dive into Building Resilience. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal…

1
Managing & Navigating Stressors in YOUR Walk of Life (Interview with Melissa Chipollini) 45:25

3M ago45:25

45:25

I had the pleasure in speaking with Melissa Chippolini in this episode on the podcast. She is a psychologist, latina, bilingual, and a Philly girl living in NY/NJ. Melissa has experience treating individuals with lots of different areas of concern including balancing cultural identities, relationship stressors, healing trauma, and mood concerns lik…

1
Go For It Series: Get Your Ass Off and Do Something 12:13

3M ago12:13

12:13

This is one of those reminder episodes and just so happens to fall under the Go For It Series!! If you feel like you are in a slump, lazy phase and can't get out of it, my friends this short episode is for you! :) Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share thi…

1
The Perspective of Germany -- The Culture Shock Series (with Jessica Scheer) 43:54

3M ago43:54

43:54

The Culture Shock series are going to be podcast episodes posted once a month highlighting a specific culture or generation. This will be a combo of solo and guest episodes where all the things involving different cultures (then vs now) and the generational gap we experience on the daily. I'm joined again with my friend Jessica Scheer is no strange…

1
GO FOR IT Series --- The Epitomy of Being Yourself (Interview with Zach Santangelo) 47:30

3M ago47:30

47:30

This episode and as a part of the Go For It Series, we continue with another epic guest! This time it is with my good friend, Zach Santangelo. He has a Philadelphia sports podcast "Philly Sports Now," and a nerdy podcast for mainly marvel and star wars content "Stars and Marvel." Zach has always been playing games on/off YouTube and Twitch as "The …

1
It's Okay to Lose Yourself Sometimes 15:18

3M ago15:18

15:18

It's been a minute friends!!! But here we are with solo episode! This episode we are talking about being okay to lose yourself. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcas…

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GO FOR IT Series -- Que Onda Gente! Empower Being Yourself! (Interview with Christie Rodas) (Go For It Series) 26:50

3M ago26:50

26:50

We are rolling friends!!! We have another guest on the podcast today and it was such a fun one!! Christie Rodas joined us on the podcast this week. She is an Empathetic Spiritual Life Coach and Podcast Host who is on a mission to empower women in rediscovering themselves through their healing journeys. Christie created a safe haven with judgement f…

1
Cheering Your Way Around Life (Interview with Nicole Moore) 42:31

3M ago42:31

42:31

In today's episode, I had the honor to speak with a badass woman, Nicole Moore! She is a mom, a wife and an entrepreneur who owns a cheerleading and Tumbling business called Cheerboss and her upcoming sister company called Lifeboss! Both of her companies focus on building skills in a wide range of activities, as well as offering, healing, growth, a…

1
GO FOR IT Series -- THE GUT FEELING (With Brandon Mendoza & Jonathan Nam aka SLOPPYGAMES) 30:21

4M ago30:21

30:21

I had the pleasure to bring you guys not ONE but TWO guests to today's pod episode: Brandon Mendoza and Jonathan Nam. These guys are both student filmmakers that are currently students at Emerson College (when this episode goes LIVE). Social Media: YouTube: SloppyGames Instagram: thesloppygames Brandon's Instagram: don.ignacio Jonathan's Instagram:…

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Power Up Yourself (Interview with Ashley Labutte) 35:46

4M ago35:46

35:46

This week on the pod we have Ashley Labutte!!! She is the podcast host of Power Up Yourself. She is a coach for women to reclaim themselves, to be authentic and to find their voice. Ashley loves sharing positivity around her. She likes to call herself the "highlighter", going through life highlighting people and giving them compliments. There is no…

1
GO FOR IT SERIES: Run It Run It! (Interview with Sylvia Vallejo) 33:30

4M ago33:30

33:30

Today, I had the pleasure in speaking with Sylvia Vallejo! She is a mom of a 6 year old daughter, a teacher, a runner, and a mental health advocate learning to break unhealthy habits learned from childhood. Sylvia started her healing journey in 2022 after a heartbreak and since then she has learned and grown so much. She tries to set the example fo…

1
Tiny Mad Ideas (Interview with Ashley Symes) 27:10

4M ago27:10

27:10

This week on the pod we have Ashley Symes!!! She is a published author, woman leader, and a student. Ashley's primary goal is to contribute positivity to the world. Whether if be through her writing, leadership, or her never-ending quest for knowledge, Ashley takes great care to make a meaningful impact and inspire positive change in others. We got…

1
GO FOR IT SERIES: Allergy Awareness (Interview with Satenique Ingram) 26:35

4M ago26:35

26:35

Super stoked to continue with all of these amazing connections friends!!! Today on the pod, we have Satenique Ingram!! Mostly called Sat, she is a 23 year old full-time nanny and entrepreneur running her small business, Sat's Sweets. Her business is based on making sweets and spreading allergy awareness. Sat's story was so inspiring to listen to an…

1
Move and Kreate YOUR Path (Interview with Krista Bruschini) 28:28

4M ago28:28

28:28

This week on the pod we have a special guest and that is Krista Bruschini!!! Krista is a former public school music teacher turned creative entrepreneur based in New York City. She owns a music studio for in-home and online private music instruction and teaches piano, voice and holistic music lessons, Kreate Music. We got to talk on how she started…

1
Catch Up/Update/Life-ing 20:17

4M ago20:17

20:17

Hi Friends!! It's been quite a minute since we sat down one-on-one together. I cannot even remember when I had a solo episode! I feel like it has been so long since the last episode Some of my favorite episodes as of 6/30/2024: Never Give Up On Your Passion (Interview with Veronica Jimenez): https://open.spotify.com/episode/0wcQKwU0s8KhMSGrVdOhWS?s…

1
Just BE YOU (Interview with Jessica Scheer) 35:57

5M ago35:57

35:57

I had the pleasure in speaking with Jessica Scheer on the pod this week friends!!!! She is a local in my area here in Pennsylvania, but she has lived in Germany prior to coming to the States. She is a full-time worker, loving wife, and momma of two teens, but her real passion is to dive into the realm of empowering her peers and people around her. …

1
An Open Letter for Dad 7:17

5M ago7:17

7:17

This short episode is dedicated to all the moms. ALL DADs. This is an open letter for you. Though this is general, take this reflection to replace it in your situation. Send this episode to that special man in your life on this special day or even have this episode as a reminder for them throughout the week, month or YEAR :) Happy Father's Day to a…

1
Never Give Up on YOUR PASSION (Interview with Veronica Jiminez) 24:16

5M ago24:16

24:16

This week's guest is a young entrepreneur and big dreamer! I had the pleasure to speak and chat with Veronica Jiminez this week. She is a current student and also business owner of Veros Treats! As a young entrepreneur, we chatted about how she started her business, the transition period between when she first started (2020 aka COVID) to where she …

1
(RAW) Parenthood/Motherhood: Social Media vs. Reality (Interview with Lina Latini) 56:58

5M ago56:58

56:58

We are HITTING the reality button TIMES 100 with this episode friends! This week's guest is Lina Latini. She is a mama bear, wifey, and podcast host for Anchor Within and co-host for The Mama Crew podcast. We got super RAW in this conversation and probably our LONGEST episode to date with the podcast. It was so good to speak with Lina about all the…

1
Breaking the Stigma on it ALL (Interview with Amanda Aguilar) 46:23

6M ago46:23

46:23

Another special guest: Amanda Aguilar is on the pod this week friends!!!! She is a local newscaster based out in Fresno, California and raised in the Bay Area, but she has lived all across the country for work. She is a full-time news reporter, but her real passion involves empowering women. She recently launched her podcast, Embrace Her Evolution,…

1
Openness in Your Journey (Interview with Katie Venker) 25:50

6M ago25:50

25:50

We have a special guest: Katie Venker!!! She is a photogrpaher based out in North Carolina. She is a business owner of her own company which she started in her 30s. As she quotes, "happily divorced" and has two beautiful girls. Katie loves making people's vision in her passion of photography come to life. She is very approachable and connected with…

1
An Open Letter for Mom 8:02

6M ago8:02

8:02

This short episode is dedicated to all the moms. ALL MOMs. This is an open letter for you. Though this is general, take this reflection to replace it in your situation. Send this episode to that special woman in your life on this special day or even have this episode as a reminder for them throughout the week, month or YEAR :) Happy Mother's Day to…

1
Friendship Breakups (How to Deal) 33:50

6M ago33:50

33:50

We’re talking about a different kind of love and heartbreak 3 BREAKING UP WITH A FRIEND. Now let's be real: we all need friends to thrive and sometimes they're the people that see parts of your life where they become your chosen family. But sometimes we need to let go of certain people in order to grow. Let's discuss why friendship breakups can f…

1
The First Weight of MANY (First Gen Talk) 30:25

7M ago30:25

30:25

As a first generation child (and 30-something-ish years later) I have stayed silent about any feelings or thoughts on the reality of settling in a HUGE family (let alone a family filled with immigrants who had to assimilate to the US). Today, we are sitting down and BREAKING DOWN the barrier of "being the first" in the family, whether that me gradu…

1
Double Standards as a Stepparent 19:06

7M ago19:06

19:06

This episode is all about the hottest (and actually a typical controversy) topic in the stepparent community: DOUBLE STANDARDS. Why is it that we rally and give support around a mom, for example, who says "I need a break" but criticize a stepmom for saying the same thing? Whether it's being able to say "mom things", attending doctor's appointments …

1
Measure YOUR Words and Actions (Interview with Jenny Morales) 31:38

7M ago31:38

31:38

We have a special guest: Jennifer Morales (La Fresita!!!). Everyone knows her by Jenny. She is a 23 year old Latina, treatmaker entrepreneur who owns her own business, college drop out at age 19, and born in NJ but raised in PA. She graduated from Norristown Area High School and a coffee lover. She is SUPER passionate about her business, ReyesParad…

1
How i deal with Hate & Toxic People 24:15

7M ago24:15

24:15

In continuation of our conversation (Toxic... RETURN TO SENDER). We get a little heavy in the episode back from our little hiatus. Coming in HOT and SPICY with this one. After a one month hiatus, I'm coming in rapid fire with this episode. We get to the nitty-gritty as to why we encounter HATE and the discovering of TOXIC people. Why they do what t…

1
LIFE UPDATE -- REAL TALK 11:02

8M ago11:02

11:02

I have talked from the very beginning when I started this podcast that I wanted to be real with you and open up my journey as we all grow together in this self-development journey. No matter what season you are in, everything falls into place. I wanted to remind you about that for this quick episode because I feel like we all need that reminder som…

1
Doing the DAMN Thing (RAW Interview with Jonathan Nam) 28:15

9M ago28:15

28:15

I had the privilege to catch up with my not-so-little cousin, Jonathan Nam. He is currently a student filmmaker from Emerson College and a Quadball athlete. He is also an active jack-of-all trades if you will for someone that is diving into Media and Film! We dive into how his major changed his perspective with what he wants to do with his career a…

1
Leap of Faith 17:24

9M ago17:24

17:24

This week we talk about giving yourself the grace in taking a leap of faith. Whether it pertains to starting a new career, choosing or changing your major of study, picking a new location to live, starting a new project, AND MORE. We all go through some sort of change in our lives where if it is something new or never done before, the feeling of un…

1
Love or hate Valentine's Day.... 17:41

9M ago17:41

17:41

Tell me who loves or hates Valentine's Day? Who really uses this SPECIFIC day to actually remember to spread love or show love? Who hates it? There has always been a back and forth in regards to what Valentine's Day meaning has been. I dive into what Valentine's Day looked like from past to present, unpopular opinion, and also speak up about the hi…

1
Vulnerability and Open Yourself Up with Kate Lynn 32:14

9M ago32:14

32:14

SURPRISE! We have another guest this week! Episode today we have wedding photographer Kate Lynn on the pod this week. She is a wedding and branding photographer as well as a coach. She started out coaching photographers but have recent transitioned to coaching women who are searching for more out of life and business. She transitioned out of corpor…

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Manifesting Your MORE (Interview with Cristal Jacobo) 33:51

9M ago33:51

33:51

LISTENERS! You guys are in for a treat with the first guest of Spill It With Rios in 2024!!! Meet my girl Cristal Jacobo: Cristal Jacobo, is a former school teacher who traded school curriculum for soul curriculum, Cristal works with entrepreneurs and leaders all over the world to help them connect to the core of who they are and connect to the MOR…

1
Toxic.... RETURN TO SENDER!! (Call to Action Series) 21:09

10M ago21:09

21:09

We all deal with toxicity in our lives, whether we want to deny it or not. It is unfortunate how sometimes it becomes a part of our daily lives. In this episode, I sit down and talk about how we can deal with toxic people, how to recognize if someone is being toxic, and what can we do to prevent being around/handling toxic people. Thank you for con…

1
[PEP TALK] Super Hero UPDATE! 10:58

10M ago10:58

10:58

We keep it short and sweet again with this episode. We do more so an UPDATE from an older episode Episode 19 Check it our HERE ---> SPOTIFY: https://open.spotify.com/episode/2p0XmFFszCHyj2hAvEUPFr?si=5699640cc1bc49cc Have you asked yourself if what you did today made a difference in someone else's day? No, right? We use this week's episode as a res…

1
[PEP TALK] This is YOUR Era 14:22

10M ago14:22

14:22

HAPPY 2024!!!! Welcome back with an ALL-NEW SEASON of the POD! We dive into this episode right away with recognizing YOUR ERA. What time in your life are you currently in? Have you recognized that? This short, BUT SPICY, episode gets our brains moving into what we think we should do in our lives. Listen in and let's start the conversation! What ERA…

1
Episode 51: Tis the season Part 2 21:02

10M ago21:02

21:02

Continuing the season with New Years coming and it is POD SATURDAY!! Tis the season my friends! We are ending the year with a fun episode of not only about blended family during the holidays but also wrapping up 2023 with JUICE, SPICE and FUN! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you cou…

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