Bedste Friends Close-podcasts (2024)

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Deepfakes and ai for the girlies 57:35

8M ago57:35

57:35

What tf is a deepfake? What do we need to know about ai? And why should we care? This week Sarah and Tara unpick the world of deepfakes and ai, without the tech bro speech. We talk about deepfake p0rn, how ai can be used for good, the current laws surrounding it and more. Plus a little life catch up as usual :) If you have any questions drop us a d…

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Understanding your menstrual cycle 56:54

1+ y ago56:54

56:54

Lucy cheated on us this week while she recorded with a different podcast so in today's episode, Tara and Sarah are joined by friends Char and Imogen as they dissect menstrual cycles. We talk about misinformation around our periods, how to work with our bodies and contraception. You can also find Tara's new website (!!!!!) at https://www.understandy…

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Mental health, therapy and antidepressants 56:08

1+ y ago56:08

56:08

The girlies are back, and they're talking all things mental health. Touching on depression, anxiety, therapy ,the taboo of medication and everything in between. We hope this episode gives some comfort to anyone going through it rn. Sending love!!! Find us at: @closefriendsthepodcast @movewithtara @lucymountain @sarahb.London…

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Diet culture and body image with Tara’s mum 1:12:54

1+ y ago1:12:54

1:12:54

In this episode we chit chat about disordered eating habits, so you might want to skip if you find this triggering. We have another long episode for you this week! And we’re joined again by the iconic Rina, Tara’s mum. What a treat. We talk about diet culture through the generations, body image changes with age and go off on various tangents / rant…

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The pressures of ageing 1:03:16

1+ y ago1:03:16

1:03:16

Can we ever rid ourselves of the male gaze when making decisions about plastic surgery? Do we think about growing old positively or negatively? Who are our older role models and why are they important? Does the so called 'ticking time bomb of fertility' scare us? Are we making life decisions based on having kids? In this episode we cover all of tho…

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Answering your anonymous Qs 51:21

1+ y ago51:21

51:21

This week, the close friends answer YOUR questions from Tara's anonymous question box. Expect unsolicited life advice, uncomfortable topics, and many giggles. On the menu: balancing 'living your best life' vs. being a mature adult, sexual attraction in long-term relationships, and an analysis of Lucy's dating history. Please follow us on Instagram,…

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Is manifesting bullsh*t? 1:08:37

1+ y ago1:08:37

1:08:37

Our longest episode to date, and perhaps our favourite? Yes - your Close Friends are back to discuss all things manifestation. Tara, Lucy and Sarah share their thoughts on the concept, and delve into the world of ‘masculine’ and ‘feminine’ energy. We hope you lot laugh as much listening to this as we did recording it. You can find us on IG here: @c…

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We're back, sorry for ghosting you 56:37

2y ago56:37

56:37

After a 18 month break, your close friends are back with a new episode and a load of life updates. In todays episode the gals catch up over what’s been going on over the past year. We touch on Tara’s engagement (and the reaction it had on social media), Sarah new life in Cali and Lucy’s mental health. It feel bloody wonderful to be back, Close Frie…

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EP. 24: Launching and Selling on Instagram 17:38

2+ y ago17:38

17:38

On this, the final episode of Season 2, your Close Friends are getting real about what it takes to launch and sell on Instagram! And who could be better to share wisdom than the absolute Queen of Launches, Manu? We’re diving deep into strategy, mindset traps to avoid, and achieving the balance between quantity AND quality. Soak it all in until next…

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EP. 23: How to Stop the Scroll 12:59

2+ y ago12:59

12:59

With more content being posted than ever before, it’s imperative to stand out and stop the scroll. Lucky for you, your Close Friends are masters at creating thumb-stopping content that attracts and converts! Listen in for tips you’ll want to try and mistakes you’ll want to avoid. For more info + resources, head to https://www.closefriendsnofilter.c…

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BONUS EPISODE: The Videos and Reels Merge on Instagram 10:08

2+ y ago10:08

10:08

We know, another change on Instagram! But before you start rolling your eyes, take a few moments to hear out your Close Friends. Today on the podcast Manu and Laura are dishing everything we know about the Video and Reels merge on Instagram. Harnessed correctly, could this change be exactly what we’ve been looking for? Tune in to find out. For more…

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EP. 22: Adjusting Your Expectations with Instagram 12:19

2+ y ago12:19

12:19

When it comes to Instagram, it often feels like there’s so much we can’t control. Today your Close Friends, Manu and Laura, are going to fill you in on what you CAN control, starting with your expectations. Managing expectations on Instagram is essential for a healthy and tactful approach to using social media to grow your business. Listen in for y…

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BONUS EPISODE: Dealing with the Endless Instagram Changes 23:39

2+ y ago23:39

23:39

Another day, another change on Instagram. It’s easy to get flustered every time the Head of Instagram, Adam Mosseri, posts a new reel. That’s why your Close Friends, Manu and Laura, are dropping this bonus episode on how to hone your mindset when it comes to changes on Instagram. So don’t panic! Take a deep breath with your Close Friends and let’s …

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EP. 21: Viral Reels, Yay or Nay? 14:34

2+ y ago14:34

14:34

Going viral: the good, the bad, the ugly. Today your favorite Viral Reel Queens are discussing it all! Sure, we all want to go viral…but are you ready to attract the right audience? Is your messaging clear or is it just another dance trend? Tune in for the hot take from your Close Friends! For more info + resources, head to https://www.closefriends…

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EP. 20: Embracing The Suck on TikTok 12:36

2+ y ago12:36

12:36

Okay, we’ve all been thinking it…What even is the TikTok algorithm? Well, today your Close Friends take the “If you can’t beat ‘em, join ‘em,” approach by embracing the suck on TikTok. Listen in as Laura and Manu dish about lazy TikTok, trolls, and deciding just to have fun! Have a topic you’d love your Close Friends to discuss on the podcast? Reac…

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EP. 19: Are Feed Posts Having a Comeback? 14:52

2+ y ago14:52

14:52

Not so fast! Before you hit the archive button, you might want to give that flopped feed post a closer look. Today your Close Friends are discussing the renaissance of feed posts and how to tell if your post is making a comeback. Plus, are we prioritizing the wrong metrics? Listen in to learn more! For more info + resources, head to https://www.clo…

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EP. 18: Our Favorite Business Tools 17:10

2+ y ago17:10

17:10

Today your Close Friends are going green…reusing, recycling, and repurposing content! Listen in as Stephanie, Manu, and Laura share their most valuable tips when it comes to making content last longer. Because why should your brilliant posts make one short appearance and end up in the trash? Time to start working smarter across platforms with your …

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EP. 17: Time Management on Social Media 19:51

2+ y ago19:51

19:51

Time waits for no one, especially during an Instagram doom scroll! But how does one set boundaries when social media is their job? Cue time management tips with your Close Friends! Listen in as Steph, Manu, and Laura share their time management tools as well as reveal how much time they’re actually spending on the apps. You don’t want to miss this!…

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EP. 16: Where is My Mindset? Adjusting Your Social Media Mindset 22:39

2+ y ago22:39

22:39

When it comes to the social media game, mindset is everything. Just take it from Steph, Manu, and Laura on today’s episode! They’re discussing their own mindset journeys and the most important tips to keep grounded on this crazy algorithmic ride. Maintaining a healthy mindset is a practice, so take the first step today with your Close Friends! For …

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EP. 15: You Better Work, Batch 16:29

2+ y ago16:29

16:29

You heard ‘em! Time to work smarter by batching tasks in your business. Today the Close Friends break down the science behind batching work and reveal exactly how they use it in their own businesses. You don’t want to miss out on these tips. You know what they say, “Happy brain, happy content calendar!” And by “they” we mean Laura. Enjoy! For more …

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EP. 14: Interview with “Work in Social They Said” Pt. 2 21:32

2+ y ago21:32

21:32

Welcome back for Part 2 of the Close Friends No Filter interview with the anonymous creator behind @workinsocialtheysaid! Join in to discuss the platforms we love (and love to hate) and the difference between Mean Girls memes, and mean girl memes. You don’t want to miss the fun with the Close Friends and our special guest! For more info + resources…

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EP. 13: Interview with “Work in Social They Said” Pt. 1 18:51

2+ y ago18:51

18:51

Your Close Friends are back with a brand new season and they’re kicking it off with an exclusive two-part interview! For the very first time, the anonymous creator behind @Work in Social They Said steps to the mic. Listen in to hear about what inspired this account, the benefits (and challenges) of remaining anonymous, and some lol-worthy confessio…

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EP. 12: Social Media Management vs Strategy 22:34

2+ y ago22:34

22:34

It’s the Season 1 Finale and we are getting wildly strategic over here. What’s the difference between a social media manager and a social media strategist anyway? Are you clear as a provider? As a client? Today the Close Friends are breaking it all down. Providers and clients alike should be crystal clear on this difference to make sure everyone is…

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EP. 11: Social Media x Boundaries 25:14

2+ y ago25:14

25:14

If you’re going to listen to one episode of this podcast, let this be it! Setting boundaries in your business, on and off social media, is crucial for a balanced life and successful biz. It seems particularly easy for social media managers to let these boundaries fly out the window. Trust us, we see you. Today on the pod, the Close Friends discuss …

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EP. 10: Instagram vs Reality 34:27

3y ago34:27

34:27

Falling into the trap of compare and despair isn’t just triggered by Instagram filters. Oftentimes we set unrealistic expectations for ourselves and our accounts by comparing ourselves to others online. But is “overnight success” even a thing? And if it is, is your business ready for it? Join the Close Friends today as they share the growth journey…

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EP. 9: Random Shadowban or Instagram Terms Infringement? 22:20

3y ago22:20

22:20

We all knew the boy who cried wolf, and now we know the Instagram account that cries “Shadowbanned!” But are you actually shadowbanned or just violating the Instagram Community Guidelines? This week the Close Friends are cluing us in on why our content may not be getting as much engagement and how to find out if we’ve been violating the terms of se…

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EP. 8: Permission to Ignore the Experts (Including Us) 28:55

3y ago28:55

28:55

While it may seem that the most viral reels out there are the ones telling you how to make a viral reel, today the Close Friends are reminding you to think twice before taking click-baity advice. Is it really enough to be consistent and authentic? Is being first and being right more important than having a life? Let’s ditch the 30-day challenges an…

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EP. 7: Before You Slide Into My DMs... 29:39

3y ago29:39

29:39

Do’s and Don’ts and Bots galore! Today the Close Friends are serving up the DM etiquette reminders you didn’t know you needed. Whether you’re reaching out to your favorite thought leaders, or a business owner on the receiving end, this episode is for you. Is it possible to harness the power of DMs to grow your business without burning out? Is there…

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EP. 6: Instagram is NOT Your Whole Business... 29:25

3y ago29:25

29:25

Face it. We’re all guilty of falling victim to the endless Instagram to-do list in the name of “growing a business”. But do 10k followers equate to 10k dollars in the bank? Not necessarily. We’ve got A LOT to do to ensure our businesses survive and thrive, and our time is valuable! Today the Close Friends share tips and insight around prioritizing …

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EP. 5: Rumor, Feature, or Hack? 34:39

3y ago34:39

34:39

This week the close friends are calling BS and putting viral rumors to rest once and for all! They’ve said it before, and they’ll say it again, social media “gurus” need to start reading the Instagram terms of service and stop calling features a hack. But what is a hack, really? Tune in to learn the difference and even discover a few hacks of your …

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EP. 4: Vanity Metrics vs. KPIs 34:18

3y ago34:18

34:18

It's easy to lose sight of what’s important when it comes to your social media metrics and the “why” behind it all. If you’re using social media to grow your business, then it’s all about the Benjamins. So why are we all stressing over our like counts? Time to weed out the vanity metrics from the KPIs. In this episode, the close friends drill down,…

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Ep. 3: The New Rules of Engagement 30:44

3y ago30:44

30:44

Raise your hand if you panic when engagement is down. Keep it up if the phrase “My content sucks!” has ever crossed your mind. Lucky for you, you’ve got close friends like us to break down the fundamentals of social media engagement and reveal the mindset shifts that will help you stop the scroll and keep your cool. How do we deal with moments of l…

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EP. 1: Why We Started a Social Media Podcast 28:33

3y ago28:33

28:33

Welcome to the very first episode of Close Friends No Filter! On this podcast, we want to help you stop the endless scroll of IG BS and give you real talk on how to grow your business with social media. Get to know your hosts and new close friends, Manu, Laura, and Stephanie. We dive into the archives of their pasts, why NOW is the perfect time for…

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EP. 2: What’s the Deal with Instagram Reels? 30:34

3y ago30:34

30:34

Today we’re dishing real talk on Instagram Reels! When Reels first dropped we felt the collective eye-roll of all social media managers. In time, we’ve seen the kind of engagement that can be had when we harness the power of Reels to boost our brands and businesses in a way that feels authentic to us. But why brave it alone?! Listen in to hear Step…

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We need to talk about Molly-Mae and cancel culture (again) 36:11

3y ago36:11

36:11

We had some things to say, so we’re back for a one-off episode of Close Friends. In this episode Lucy and Tara dissect the recent controvery around British Lifestyle influencer and Creative Driector of fast fashion chain Pretty Little Thing, Molly-Mae. We discuss why we disagree with her sentiments around privledge whilst unpicking the public scrut…

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Close Friends, No Filter! 1:06

3y ago1:06

1:06

Tired of listening to social media "gurus" spitting the same old tips, tricks, and hacks? Exhausted by all of those self-proclaimed experts desperately trying to sell you a one-size-fits-all strategy? Wish there was a way to cut through all the noise, so you can focus on creating real and lasting results in your business using social media? Introdu…

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Just how ugly can the internet get?! with @you.look.like.a.man 52:03

3y ago52:03

52:03

In this episode we chat to inspirational strong woman, Jessica, who founded the Instagram account @you.look.like.a.man a few years back to document all of the horrible things that (mostly) men say to (mostly) women on the internet. Join us for chats about incel culture, whether or not we feel safe on social media and how to navigate trolls and hate…

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Has your drink ever been spiked? 40:04

3y ago40:04

40:04

After the recent and terrifying headlines in the UK about drink spiking, this week the close friends share their experiences of the topic. What does ‘spiking’ actually mean? What substances are involved? How can we try and keep ourselves safe, while also changing the narrative to focus on the perpetrators more than the victims? As always, best serv…

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Self-censorship and leaving ‘wokeism’ with Africa Brooke 53:52

3y ago53:52

53:52

We can’t express how excited we are to share this week’s episode with you. We sat down with the icon that is Africa Brooke as she chatted with us around the dangers of identity markers, self-censorship, the loss of free-thinking today and her viral letter about leaving the cult of wokeness. Many juicy thoughts, ideas and concepts were shared - all …

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Portrayal of women in the media with Fleur East 38:51

3y ago38:51

38:51

Singer, songwriter and presenter Fleur East joins us for chats about fame, the music industry, her experience coming second in the X Factor in 2014, how the media portrays women, and even a bit about dating and relationships. We hope you love listening to this one as much as we loved recording it! *** Follow Fleur: @fleureast Chat with us: @closefr…

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Being your full authentic self, with Tova Leigh 46:08

3y ago46:08

46:08

Author, content creator and mother Tova joins us to talk about all things self worth and being a woman in modern day society. In her latest book "You Did WHAT?", a collection of funny, moving and outrageous confessions from people from all walks of life, Tova discusses how so many people have the same experiences. We discuss our own secrets and con…

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Being sexual vs. being sexualised with Sophie Butler 1:00:09

3y ago1:00:09

1:00:09

TW: we talk about some hard topics including sexual harassment. CLOSE FRIENDS, THIS IS A BIGGIE. Buckle in as we dissect being sexual versus being sexualised by men, with the icon that is Sophie Butler. We compare the difference between attention both online and in public, public hair and victim blaming. We hope you bloody love it. *** Follow Sophi…

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WE’RE BACK !!! 42:21

3y ago42:21

42:21

Hi close friends, it’s good to be back. In this episode we have our first proper catch up since Sarah moved to California. We talk about things dating and relationships, moving to a new place and life going back to pretty much normal again (for folks in the UK) *** Chat with us: @closefriends @lucymountain @movewithtara @sarahb Contact us: closefri…

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Why do we not respect women in sport? 40:09

3+ y ago40:09

40:09

Join us as we dissect the disgrace that is sexism and misogyny in sport. We talk about why women’s sport is not treated with the same energy and the power we have to change it. Expect a lot of ranting. Best served with an open mind and a glass of whatever takes your fancy. *** Chat with us: @closefriendsthepodcast @movewithtara @lucymountain @sarah…

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Is it ever ok to ignore a red flag? 1:03:12

3+ y ago1:03:12

1:03:12

What even is a red flag? Should we be thinking about green flags? When one arises, is it ever ok to ignore it? This week we’re joined by our close friend Fred to discuss red, amber and green flags from both the male and female perspective. Best served with an open mind and a glass of whatever takes your fancy. *** Chat with us: @closefriendsthepodc…

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Pocket activism: what to scream back at cat-callers 50:55

3+ y ago50:55

50:55

In this week’s episode, the close friends explore the topic of ‘pocket activism’, a term coined on the spot by our queen #movewithtara to describe small ways in which we can stand up for ourselves & others in everyday life. The friends share personal anecdotes of experiencing tricky situations and grappling the need to speak up, alongside the brave…

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Dating dilemmas and other chaos 51:27

3+ y ago51:27

51:27

Actively search for a relationship or just go with the flow and let it happen? Partner tries really hard to make you finish and it’s giving you the ick? Would you be offended if someone gave you pointers on your performance in the bedroom? Can you be a feminist and still be turned on by degrading chat in the bedroom? An episode fuelled by prosecco,…

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Is cheating ever OK? 43:37

3+ y ago43:37

43:37

From Lucy’s furious teenage ex punching a wall to various iconic reality TV showdowns, cheating is something most of us will have witnessed or experienced at some point throughout our lives. In this week’s episode, the close friends explore the more complex side of cheating, how relationships change over time and the concept of decoupling the sexua…

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Do people on Love Island deserve trolling? 51:00

3+ y ago51:00

51:00

In this episode we chat about Love Island, a UK based dating show which has become increasingly more controversial each series. We delve into the lack of diversity within the guests, the tragedies surrounding previous contestants and social media trolling. We answer the question of whether guests should now expect hate comments and where the blame …

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Can I be a feminist but still want plastic surgery? With Sophie Milner 49:10

3+ y ago49:10

49:10

In this episode we discuss all things plastic surgery. We go into the nuances of being able to love yourself but still want to change things about your appearance, pretty privilege and the role we play as role models for younger generations. This episode is best served with wine + an open mind. *** Chat with us: @itssophiemilner @closefriendsthepod…

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